Calories in Fromage, gruyère

Fromage, gruyère contains 413 kcal per 100 g. A typical serving of 1 tranche, 1 oz (28 g) provides about 116 kcal.

Roughly 71 % of its calories come from fat, with 29 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 78 % of the Daily Value for calcium, 67 % of the Daily Value for Vitamine B12 and 48 % of the Daily Value for phosphore.

The data comes from USDA FoodData Central: SR Legacy.

413kcal per 100 g

29,8 gprotein

0,36 gcarbohydrates

32,3 gfat

116kcal in 1 tranche, 1 oz (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	413 kcal
Total fat ?	32,3 g	41 %
Saturated fat ?	18,9 g	95 %
Cholesterol ?	110 mg	37 %
Sodium C	714 mg	31 %
Total carbohydrates C	0,36 g	0,1 %
Dietary fiber ?	0 g	0 %
Total sugars C	0,36 g
Protein ?	29,8 g	60 %
Vitamine A C	271 µg	30 %
Vitamine C ?	0 mg	0 %
Vitamine D ?	0,6 µg	3 %
Vitamine E I	0,28 mg	2 %
Vitamine K I	2,7 µg	2 %
Thiamine (B1) ?	0,06 mg	5 %
Riboflavine (B2) ?	0,28 mg	21 %
Niacine (B3) ?	0,11 mg	0,7 %
Acide pantothénique (B5) ?	0,56 mg	11 %
Vitamine B6 ?	0,081 mg	5 %
Folate (B9) C	10 µg	3 %
Vitamine B12 ?	1,6 µg	67 %
Choline C	15,4 mg	3 %
Calcium ?	1 011 mg	78 %
Fer ?	0,17 mg	0,9 %
Magnésium ?	36 mg	9 %
Phosphore ?	605 mg	48 %
Potassium ?	81 mg	2 %
Zinc ?	3,9 mg	35 %
Cuivre ?	0,032 mg	4 %
Manganèse ?	0,017 mg	0,7 %
Sélénium C	14,5 µg	26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29 %
Carbohydrates 0,3 %
Fat 71 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29,8 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
Sugars0,36 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
Fat32,3 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
Saturated fat18,9 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
Sodium714 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	10 g
Graisses polyinsaturées ?	1,7 g

Amino acids (18)

Tryptophane ?	0,42 g
Thréonine ?	1,1 g
Isoléucine ?	1,6 g
Leucine ?	3,1 g
Lysine ?	2,7 g
Méthionine ?	0,82 g
Cystine ?	0,3 g
Phénylalanine ?	1,7 g
Tyrosine ?	1,8 g
Valine ?	2,2 g
Arginine ?	0,97 g
Histidine ?	1,1 g
Alanine ?	0,96 g
Acide aspartique ?	1,6 g
Acide glutamique ?	6 g
Glycine ?	0,53 g
Proline ?	3,9 g
Sérine ?	1,7 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	1,3 g
SFA 4:0 ?	1 g
SFA 6:0 ?	0,62 g
CFA 8:0 ?	0,36 g
SFA 10:0 ?	0,75 g
SFA 12:0 ?	0,91 g
SFA 14:0 ?	3,4 g
CFA 16:0 ?	8,8 g
SFA 18:0 ?	2,3 g
MUFA 18:1 ?	8,6 g
PUFA 18:3 ?	0,43 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,72 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (8)

Bêta-carotène C	33 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine Z	0 µg
Rétinol C	268 µg
Carotène, alpha Z	0 µg
Vitamine D (D2 + D3), Unités internationales I	24 IU
Vitamine D3 (cholecalciférol) I	0,6 µg
Cryptoxanthine, bêta Z	0 µg

Other components (11)

Eau ?	33,2 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	4,3 g
Théobromine Z	0 mg
Énergie ?	1 728 kJ
Vitamine A, UI C	948 IU
Acide folique Z	0 µg
Folate, nourriture ?	10 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA FNDDS
Calories	413 kcal
Protein	29,8 g
Carbohydrates	0,36 g
Fat	32,3 g
Fiber	0 g
Sugars	0,36 g
Sodium	714 mg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit	74	12,4 g	3,2 g	1 g
Fromage, parmesan, faible teneur en sodium	451	41,6 g	3,7 g	30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes	67	10,9 g	3 g	1 g
Fromage, mozzarella, faible teneur en sodium	280	27,5 g	3,1 g	17,1 g
Fromage, monterey, faible teneur en matières grasses	313	28,2 g	0,7 g	21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté	72	12,4 g	2,7 g	1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium	376	22,2 g	1,6 g	31,2 g
Fromage, suisse, faible teneur en sodium	374	28,4 g	3,4 g	27,4 g
Fromage, suisse, faible teneur en matières grasses	179	28,4 g	3,4 g	5,1 g
Fromage, muenster, faible teneur en matières grasses	271	24,7 g	3,5 g	17,6 g
Fromage, mozzarella, autres matières grasses	141	31,7 g	3,5 g	0 g
Fromage, chalet, avec légumes	95	10,9 g	3 g	4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Fromage imitation, cheddar américain ou cheddar, faible cholestérol	390	25 g	1 g	32 g
Fromage imitation	390	25 g	1 g	32 g
Queso cotija	351	23,8 g	2,7 g	27,2 g
Queso Anejo, fromage mexicain vieilli	373	21,4 g	4,6 g	30 g
Fromages, procédé pasteurisé, suisse	323	21,9 g	4,5 g	24,1 g
Boule de fromage	441	17,9 g	4,8 g	38,9 g
Fromages, emballage froid, Américain	331	19,7 g	8,3 g	24,5 g
Queso Asadero	297	22,1 g	2,4 g	22,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 413 kcal. 1 tranche, 1 oz (28 g): about 116 kcal. 1 pouce cube (15 g): about 62 kcal. 1 oz (28,4 g): about 117 kcal.

Is fromage high in protein?

Fromage contains 29,8 g of protein per 100 g (60 % of the 50 g Daily Value), or 8,3 g in 1 tranche, 1 oz (28 g). About 29 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in fromage?

Fromage has 0,36 g of total carbohydrates per 100 g, including 0 g of fiber and 0,36 g of sugars.

How much fat is in fromage?

Fromage contains 32,3 g of fat per 100 g, of which 18,9 g is saturated (95 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (78 % DV), Vitamine B12 (67 % DV), phosphore (48 % DV), zinc (35 % DV) and Vitamine A (30 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171242. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.