Calories in Fromage, chèvre, type souple

Generic food Produits laitiers et oeufs

Fromage, chèvre, type souple contains 264 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 75 kcal.

Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 81 % of the Daily Value for cuivre, 32 % of the Daily Value for Vitamine A and 29 % of the Daily Value for Riboflavine (B2).

The data comes from USDA FoodData Central: SR Legacy.

264kcal per 100 g
18,5 gprotein
0 gcarbohydrates
21,1 gfat
75kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 264 kcal
Total fat ? 21,1 g 27 %
Saturated fat ? 14,6 g 73 %
Cholesterol ? 46 mg 15 %
Sodium C 459 mg 20 %
Total carbohydrates C 0 g 0 %
Dietary fiber ? 0 g 0 %
Total sugars Z 0 g
Protein ? 18,5 g 37 %
Vitamine A C 288 µg32 %
Vitamine C ? 0 mg0 %
Vitamine D ? 0,4 µg2 %
Vitamine E I 0,18 mg1 %
Vitamine K I 1,8 µg2 %
Thiamine (B1) ? 0,07 mg6 %
Riboflavine (B2) ? 0,38 mg29 %
Niacine (B3) ? 0,43 mg3 %
Acide pantothénique (B5) ? 0,68 mg14 %
Vitamine B6 ? 0,25 mg15 %
Folate (B9) C 12 µg3 %
Vitamine B12 ? 0,19 µg8 %
Choline C 15,4 mg3 %
Calcium ? 140 mg11 %
Fer ? 1,9 mg11 %
Magnésium ? 16 mg4 %
Phosphore ? 256 mg20 %
Potassium ? 26 mg0,6 %
Zinc ? 0,92 mg8 %
Cuivre ? 0,73 mg81 %
Manganèse ? 0,1 mg4 %
Sélénium I 2,8 µg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28 %Fat: 72 %264kcal / 100 g
  • Protein 28 %
  • Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre81 %Vitamine A32 %Riboflavine (B2)29 %Phosphore20 %Vitamine B615 %Acide pantothénique...14 %Calcium11 %Fer11 %Zinc8 %Vitamine B128 %

Nutritional insights

  • Protein18,5 gabove the median for produits laitiers et ovoproduits (median 9 g)
  • Sugars0 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
  • Fat21,1 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat14,6 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium459 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
  • Water60,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?4,8 g
Graisses polyinsaturées ?0,5 g
Amino acids (18)
Tryptophane ?0,2 g
Thréonine ?0,69 g
Isoléucine ?0,77 g
Leucine ?1,6 g
Lysine ?1,3 g
Méthionine ?0,49 g
Cystine ?0,084 g
Phénylalanine ?0,74 g
Tyrosine ?0,72 g
Valine ?1,3 g
Arginine ?0,55 g
Histidine ?0,51 g
Alanine ?0,32 g
Acide aspartique ?0,92 g
Acide glutamique ?3,5 g
Glycine ?0,21 g
Proline ?2,2 g
Sérine ?0,71 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,5 g
SFA 4:0 ?1,1 g
SFA 6:0 ?0,46 g
CFA 8:0 ?0,57 g
SFA 10:0 ?2 g
SFA 12:0 ?0,93 g
SFA 14:0 ?2,1 g
CFA 16:0 ?5,5 g
SFA 18:0 ?1,9 g
MUFA 18:1 ?4,3 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,5 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène I54 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C283 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I15 IU
Vitamine D3 (cholecalciférol) I0,4 µg
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?60,8 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?1,6 g
Théobromine Z0 mg
Énergie C1 106 kJ
Vitamine A, UI C1 033 IU
Acide folique Z0 µg
Folate, nourriture ?12 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso Fresco 298 18,9 g 3 g 23,4 g
Fromage blanc portoricain 298 18,9 g 3 g 23,4 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Oeuf, Benoît 288 13,8 g 8,5 g 22,1 g
Salade d'œuf, en mayonnaise 257 10,3 g 1 g 23,1 g
Produits à base de fromage, procédé pasteurisé, Américain, enrichi en vitamine D 307 16,1 g 8,9 g 23,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 264 kcal. 1 oz (28,4 g): about 75 kcal.

Is fromage high in protein?

Fromage contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,3 g in 1 oz (28,4 g). About 28 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).

How many carbs are in fromage?

Fromage has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in fromage?

Fromage contains 21,1 g of fat per 100 g, of which 14,6 g is saturated (73 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (81 % DV), Vitamine A (32 % DV), Riboflavine (B2) (29 % DV), phosphore (20 % DV) and Vitamine B6 (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173435. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.