Calories in Fromage, chèvre, type semi-soft

Generic food Produits laitiers et oeufs

Fromage, chèvre, type semi-soft contains 364 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 103 kcal.

Roughly 76 % of its calories come from fat, with 24 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 63 % of the Daily Value for cuivre, 52 % of the Daily Value for Riboflavine (B2) and 45 % of the Daily Value for Vitamine A.

The data comes from USDA FoodData Central: SR Legacy.

364kcal per 100 g
21,6 gprotein
0,12 gcarbohydrates
29,8 gfat
103kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 364 kcal
Total fat ? 29,8 g 38 %
Saturated fat ? 20,6 g 103 %
Cholesterol ? 79 mg 26 %
Sodium C 415 mg 18 %
Total carbohydrates C 0,12 g 0 %
Dietary fiber ? 0 g 0 %
Total sugars C 0,12 g
Protein ? 21,6 g 43 %
Vitamine A C 407 µg45 %
Vitamine C ? 0 mg0 %
Vitamine D ? 0,5 µg3 %
Vitamine E I 0,26 mg2 %
Vitamine K I 2,5 µg2 %
Thiamine (B1) ? 0,072 mg6 %
Riboflavine (B2) ? 0,68 mg52 %
Niacine (B3) ? 1,1 mg7 %
Acide pantothénique (B5) ? 0,19 mg4 %
Vitamine B6 ? 0,06 mg4 %
Folate (B9) C 2 µg0,5 %
Vitamine B12 ? 0,22 µg9 %
Choline C 15,4 mg3 %
Calcium ? 298 mg23 %
Fer ? 1,6 mg9 %
Magnésium ? 29 mg7 %
Phosphore ? 375 mg30 %
Potassium ? 158 mg3 %
Zinc ? 0,66 mg6 %
Cuivre ? 0,56 mg63 %
Manganèse ? 0,093 mg4 %
Sélénium I 3,8 µg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 0,1 %Fat: 76 %364kcal / 100 g
  • Protein 24 %
  • Carbohydrates 0,1 %
  • Fat 76 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre63 %Riboflavine (B2)52 %Vitamine A45 %Phosphore30 %Calcium23 %Vitamine B129 %Fer9 %Niacine (B3)7 %Sélénium7 %Magnésium7 %

Nutritional insights

  • Protein21,6 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars0,12 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
  • Fat29,8 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat20,6 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium415 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
  • Water45,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?6,8 g
Graisses polyinsaturées ?0,71 g
Amino acids (18)
Tryptophane ?0,23 g
Thréonine ?0,81 g
Isoléucine ?0,89 g
Leucine ?1,9 g
Lysine ?1,5 g
Méthionine ?0,58 g
Cystine ?0,098 g
Phénylalanine ?0,86 g
Tyrosine ?0,84 g
Valine ?1,5 g
Arginine ?0,64 g
Histidine ?0,59 g
Alanine ?0,37 g
Acide aspartique ?1,1 g
Acide glutamique ?4 g
Glycine ?0,24 g
Proline ?2,6 g
Sérine ?0,83 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,71 g
SFA 4:0 ?1,5 g
SFA 6:0 ?0,66 g
CFA 8:0 ?0,81 g
SFA 10:0 ?2,9 g
SFA 12:0 ?1,3 g
SFA 14:0 ?3 g
CFA 16:0 ?7,8 g
SFA 18:0 ?2,6 g
MUFA 18:1 ?6,1 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,71 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène I77 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C401 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I22 IU
Vitamine D3 (cholecalciférol) I0,5 µg
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?45,5 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?2,9 g
Théobromine Z0 mg
Énergie ?1 523 kJ
Vitamine A, UI C1 464 IU
Acide folique Z0 µg
Folate, nourriture ?2 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso cotija 351 23,8 g 2,7 g 27,2 g
Fromage imitation, cheddar américain ou cheddar, faible cholestérol 390 25 g 1 g 32 g
Fromage imitation 390 25 g 1 g 32 g
Queso Anejo, fromage mexicain vieilli 373 21,4 g 4,6 g 30 g
Oeufs, Catégorie A, Grandes, jaune d'œuf 334 16,2 g 1 g 28,8 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Queso Fresco 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 364 kcal. 1 oz (28,4 g): about 103 kcal.

Is fromage high in protein?

Fromage contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,1 g in 1 oz (28,4 g). About 24 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in fromage?

Fromage has 0,12 g of total carbohydrates per 100 g, including 0 g of fiber and 0,12 g of sugars.

How much fat is in fromage?

Fromage contains 29,8 g of fat per 100 g, of which 20,6 g is saturated (103 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (63 % DV), Riboflavine (B2) (52 % DV), Vitamine A (45 % DV), phosphore (30 % DV) and calcium (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 415 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173433. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.