Fromage, blanc sec, queso seco: Nutrition Facts

Generic food Dried or dry Produits laitiers et oeufs

Fromage, blanc sec, queso seco contains 326 kcal per 100 g. A typical serving of 1 tasse, râpée (97,3 g) provides about 317 kcal.

Roughly 67 % of its calories come from fat, with 30 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 71 % of the Daily Value for Vitamine B12, 51 % of the Daily Value for calcium and 41 % of the Daily Value for sélénium.

The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.

326kcal per 100 g
24,5 gprotein
2,1 gcarbohydrates
24,3 gfat
317kcal in 1 tasse, râpée (97,3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 326 kcal
Total fat M 24,3 g 31 %
Saturated fat M 13,7 g 69 %
Trans fat M 0,88 g
Cholesterol M 78 mg 26 %
Sodium M 1 810 mg 79 %
Total carbohydrates C 2,1 g 0,8 %
Dietary fiber not reported
Total sugars M 0,43 g
Protein C 24,5 g 49 %
Vitamine A C 226 µg25 %
Vitamine D M 1,8 µg9 %
Vitamine E M 0,49 mg3 %
Vitamine K M 1,6 µg1 %
Thiamine (B1) M 0,038 mg3 %
Riboflavine (B2) M 0,23 mg18 %
Niacine (B3) M 0,083 mg0,5 %
Acide pantothénique (B5) M 0,4 mg8 %
Vitamine B6 M 0,091 mg5 %
Vitamine B12 M 1,7 µg71 %
Choline M 18,4 mg3 %
Calcium M 661 mg51 %
Fer M 0,18 mg1 %
Magnésium M 26,7 mg6 %
Phosphore M 475 mg38 %
Potassium M 116 mg2 %
Zinc M 3,3 mg30 %
Cuivre M 0,027 mg3 %
Manganèse M 0,018 mg0,8 %
Sélénium M 22,4 µg41 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 3 %Fat: 67 %326kcal / 100 g
  • Protein 30 %
  • Carbohydrates 3 %
  • Fat 67 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1271 %Calcium51 %Sélénium41 %Phosphore38 %Zinc30 %Vitamine A25 %Riboflavine (B2)18 %Vitamine D9 %Acide pantothénique...8 %Magnésium6 %

Nutritional insights

  • Protein24,5 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars0,43 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
  • Fat24,3 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat13,7 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
  • Sodium1 810 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
  • Water42,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées M5,7 g
Graisses polyinsaturées M1,1 g
Sugars and starch (6)
Sucre M0 g
Glucose M0 g
Fructose M0 g
Lactose M0,12 g
Maltose M0 g
Galactose M0,3 g
Amino acids (18)
Tryptophane M0,31 g
Thréonine M0,95 g
Isoléucine M1,2 g
Leucine M2,3 g
Lysine M2 g
Méthionine M0,54 g
Cystine M0,15 g
Phénylalanine M1,2 g
Tyrosine M1,3 g
Valine M1,5 g
Arginine M0,91 g
Histidine M0,68 g
Alanine M0,75 g
Acide aspartique M1,8 g
Acide glutamique M5,3 g
Glycine M0,44 g
Proline M2,4 g
Sérine M1,4 g
Individual fatty acids (52)
EPA (omega-3, 20:5 n-3) M0,009 g
DHA (omega-3, 22:6 n-3) M0,002 g
ALA (omega-3, 18:3 n-3) M0,11 g
SFA 4:0 M0,51 g
SFA 6:0 M0,4 g
CFA 8:0 M0,25 g
SFA 10:0 M0,59 g
SFA 12:0 M0,66 g
SFA 14:0 M2,2 g
CFA 16:0 M6,1 g
SFA 18:0 M2,6 g
SFA 20:0 M0,038 g
PUFA 20:4 M0,037 g
SFA 22:0 M0,013 g
PUFA 18:4 M0,006 g
MUFA 20:1 M0,042 g
PUFA 22:5 n-3 (DPA) M0,017 g
SFA 15:0 M0,23 g
SFA 17:0 M0,14 g
SFA 24:0 M0,009 g
TFA 16:1 t M0,075 g
TFA 18:1 t M0,64 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,17 g
PUFA 18:2 CLA M0,13 g
MUFA 24:1 c M0,003 g
PUFA 20:2 n-6 c, c M0,007 g
MUFA 16:1 c M0,34 g
MUFA 18:1 c M5,1 g
PUFA 18:2 n-6 c, c M0,71 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c,c M0,009 g
MUFA 17:1 M0,046 g
Acides gras, transmonoenoïque total M0,71 g
Acides gras, trans-diénoïque total M0,17 g
MUFA 15:1 M0,002 g
PUFA 22:2 M0,002 g
SFA 11:0 M0,013 g
PUFA 20:3 n-3 M0,002 g
PUFA 20:3 n-6 M0,028 g
PUFA 22:4 M0,009 g
MUFA 14:1 c M0,17 g
MUFA 17:1 c M0,046 g
MUFA 20:1 c M0,042 g
PUFA 18:2 c M0,84 g
PUFA 18:3 c M0,12 g
PUFA 20:3 c M0,03 g
PUFA 20:4c M0,037 g
PUFA 20:5c M0,009 g
PUFA 22:5 c M0,017 g
PUFA 22:6 c M0,002 g
PUFA 20:2 c M0,007 g
Carotenoids (15)
Bêta-carotène M33 µg
Lycopène M0 µg
Lutéine + zéaxanthine M4 µg
Rétinol M223 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales M73,3 IU
Vitamine D3 (cholecalciférol) M1,8 µg
Cryptoxanthine, bêta M2 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,04 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0,06 mg
Tocotriénol, bêta M0,01 mg
Tocotriénol, gamma M0,1 mg
Tocotriénol, delta M0,03 mg
Other components (11)
Eau M42,2 g
Nitrogène M3,8 g
Cendres M6,9 g
Énergie C1 360 kJ
Vitamine K (Ménaquinone-4) M5,9 µg
Choline, libre M1,2 mg
Choline, de la phosphocholine M8,5 mg
Choline, de phosphotidyl choline M0,6 mg
Choline, de glycérophosphocholine M3,7 mg
Bétaïne M0,4 mg
Choline, de la sphingomyéline M4,3 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Foundation Foods.

Per 100 g USDA SR Legacy
Calories 325 kcal
Protein 24,5 g
Carbohydrates 2 g
Fat 24,4 g
Fiber n/a
Sugars 0,55 g
Sodium 1 808 mg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Queso Fresco 298 18,9 g 3 g 23,4 g
Fromage blanc portoricain 298 18,9 g 3 g 23,4 g
Queso Anejo, fromage mexicain vieilli 373 21,4 g 4,6 g 30 g
Fromage imitation, cheddar américain ou cheddar, faible cholestérol 390 25 g 1 g 32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry fromage?

100 g of dried or dry fromage has 326 kcal. 1 tasse, râpée (97,3 g): about 317 kcal.

Is dried or dry fromage high in protein?

Dried or dry fromage contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 23,8 g in 1 tasse, râpée (97,3 g). About 30 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in dried or dry fromage?

Dried or dry fromage has 2,1 g of total carbohydrates per 100 g, including 0,43 g of sugars.

How much fat is in dried or dry fromage?

Dried or dry fromage contains 24,3 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).

What vitamins and minerals does dried or dry fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (71 % DV), calcium (51 % DV), sélénium (41 % DV), phosphore (38 % DV) and zinc (30 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry fromage?

100 g contains 1 810 mg of sodium, 79 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated 16 décembre 2019. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 746765. License: CC0 1.0 (U.S. public domain). Source record dated 16 décembre 2019. Imported 8 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.