Calories in Fromage, chalet, faible teneur en matières grasses, avec des fruits

Generic food Produits laitiers et oeufs

Fromage, chalet, faible teneur en matières grasses, avec des fruits contains 85 kcal per 100 g. A typical serving of 1 tasse (226 g) provides about 192 kcal.

Roughly 49 % of its calories come from carbohydrates, with 35 % from protein and 17 % from fat (estimated with general energy factors).

That is close to the median for fromage maison/roquette on FoodFactly (82 kcal per 100 g).

100 g provides 21 % of the Daily Value for Vitamine C, 17 % of the Daily Value for sélénium and 13 % of the Daily Value for Riboflavine (B2).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

85kcal per 100 g

7,3 gprotein

10,3 gcarbohydrates

1,6 gfat

192kcal in 1 tasse (226 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	85 kcal
Total fat C	1,6 g	2 %
Saturated fat C	0,82 g	4 %
Cholesterol C	8 mg	3 %
Sodium C	209 mg	9 %
Total carbohydrates C	10,3 g	4 %
Dietary fiber C	0,3 g	1 %
Total sugars C	9,3 g
Protein C	7,3 g	15 %
Vitamine A C	46 µg	5 %
Vitamine C C	18,8 mg	21 %
Vitamine D C	0 µg	0 %
Vitamine E C	0,06 mg	0,4 %
Vitamine K C	0,2 µg	0,2 %
Thiamine (B1) C	0,033 mg	3 %
Riboflavine (B2) C	0,16 mg	13 %
Niacine (B3) C	0,13 mg	0,8 %
Vitamine B6 C	0,072 mg	4 %
Folate (B9) C	12 µg	3 %
Vitamine B12 C	0,27 µg	11 %
Choline C	12,4 mg	2 %
Calcium C	71 mg	5 %
Fer C	0,1 mg	0,6 %
Magnésium C	10 mg	2 %
Phosphore C	98 mg	8 %
Potassium C	122 mg	3 %
Zinc C	0,43 mg	4 %
Cuivre C	0,05 mg	6 %
Sélénium C	9,5 µg	17 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35 %
Carbohydrates 49 %
Fat 17 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,3 gin the lowest quarter of fromage maison/roquette (median 10,3 g)
Fiber0,3 gin the top quarter of fromage maison/roquette (median 0 g)
Sugars9,3 gin the top quarter of fromage maison/roquette (median 4,1 g)
Fat1,6 gin the lowest quarter of fromage maison/roquette (median 2,3 g)
Saturated fat0,82 gin the lowest quarter of fromage maison/roquette (median 1,3 g)
Sodium209 mgin the lowest quarter of fromage maison/roquette (median 297 mg)
Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	0,31 g
Graisses polyinsaturées C	0,06 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0,001 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	0,054 g
SFA 4:0 C	0,026 g
SFA 6:0 C	0,023 g
CFA 8:0 C	0,017 g
SFA 10:0 C	0,04 g
SFA 12:0 C	0,04 g
SFA 14:0 C	0,13 g
CFA 16:0 C	0,37 g
SFA 18:0 C	0,15 g
MUFA 18:1 C	0,31 g
PUFA 18:3 C	0,01 g
PUFA 20:4 C	0,002 g
MUFA 16:1 C	0,019 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,002 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,001 g

Carotenoids (6)

Bêta-carotène C	11 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	0 µg
Rétinol C	45 µg
Carotène, alpha C	0 µg
Cryptoxanthine, bêta C	0 µg

Other components (8)

Eau C	79,9 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	0 µg
Folate, nourriture C	12 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit	74	12,4 g	3,2 g	1 g
Fromage, parmesan, faible teneur en sodium	451	41,6 g	3,7 g	30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes	67	10,9 g	3 g	1 g
Fromage, mozzarella, faible teneur en sodium	280	27,5 g	3,1 g	17,1 g
Fromage, monterey, faible teneur en matières grasses	313	28,2 g	0,7 g	21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté	72	12,4 g	2,7 g	1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium	376	22,2 g	1,6 g	31,2 g
Fromage, suisse, faible teneur en sodium	374	28,4 g	3,4 g	27,4 g
Fromage, suisse, faible teneur en matières grasses	179	28,4 g	3,4 g	5,1 g
Fromage, muenster, faible teneur en matières grasses	271	24,7 g	3,5 g	17,6 g
Fromage, mozzarella, autres matières grasses	141	31,7 g	3,5 g	0 g
Fromage, chalet, avec légumes	95	10,9 g	3 g	4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Yogourt, Grèce, vanille, faible teneur en matières grasses	95	8,6 g	9,5 g	2,5 g
Yogourt, Grèce, autres matières grasses, Fruits sur le fond, Fraises, CHOBANI	79	7,3 g	11,9 g	0,23 g
Yogourt, NFS	94	6,7 g	10,2 g	2,9 g
Yogourt, Grèce, vanille, autres matières grasses	78	8,6 g	10,4 g	0,18 g
Lait, évaporé, matières grasses réduites (2 %)	92	7,4 g	11,2 g	2 g
Yogourt, Grèce, Bleuets, CHOBANI	82	7,2 g	12,8 g	0,24 g
Yogourt, Grèce, NS pour le type de lait ou de saveur	91	9,1 g	10,8 g	1,3 g
Yogourt, Grèce, NS pour le type de lait, fruits	91	9,1 g	10,8 g	1,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 85 kcal. 1 tasse (226 g): about 192 kcal.

How much protein is in fromage?

Fromage contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 16,5 g in 1 tasse (226 g). About 35 % of its calories come from protein. Compared with other fromage maison/roquette, that is in the lowest quarter (median 10,3 g).

How many carbs are in fromage?

Fromage has 10,3 g of total carbohydrates per 100 g, including 0,3 g of fiber and 9,3 g of sugars.

How much fat is in fromage?

Fromage contains 1,6 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV), sélénium (17 % DV), Riboflavine (B2) (13 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 209 mg of sodium, 9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705757. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.