Calories in Verzehrfertiges Getreide, weizen, gepufft, angereichert

Generic food Frühstückszerealien

Verzehrfertiges Getreide, weizen, gepufft, angereichert contains 364 kcal per 100 g. A typical serving of 1 Tasse (12 g) provides about 44 kcal.

Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).

100 g provides 224 % of the Daily Value for Selen, 221 % of the Daily Value for Niacin (B3) and 217 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

364kcal per 100 g

14,7 gprotein

79,6 gcarbohydrates

1,2 gfat

44kcal in 1 Tasse (12 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	364 kcal
Total fat ?	1,2 g	2 %
Saturated fat ?	0,2 g	1 %
Cholesterol Z	0 mg	0 %
Sodium ?	4 mg	0,2 %
Total carbohydrates C	79,6 g	29 %
Dietary fiber ?	4,4 g	16 %
Total sugars	not reported
Protein ?	14,7 g	29 %
Vitamin A C	0 µg	0 %
Vitamin C ?	0 mg	0 %
Thiamin (B1) ?	2,6 mg	217 %
Riboflavin (B2) ?	1,8 mg	138 %
Niacin (B3) ?	35,3 mg	221 %
Pantothensäure (B5) ?	0,52 mg	10 %
Vitamin B6 ?	0,17 mg	10 %
Folat (B9) C	32 µg	8 %
Vitamin B12 ?	0 µg	0 %
Calcium ?	28 mg	2 %
Eisen ?	31,7 mg	176 %
Magnesium ?	145 mg	35 %
Phosphor ?	355 mg	28 %
Kalium ?	348 mg	7 %
Zink ?	2,4 mg	21 %
Kupfer ?	0,41 mg	45 %
Mangan ?	1,8 mg	76 %
Selen I	123 µg	224 %
Fluorid M	27 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15 %
Carbohydrates 82 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14,7 gin the top quarter of Frühstückszerealien (median 8,5 g)
Fiber4,4 gbelow the median for Frühstückszerealien (median 5 g)
Fat1,2 gin the lowest quarter of Frühstückszerealien (median 3,7 g)
Saturated fat0,2 gin the lowest quarter of Frühstückszerealien (median 0,63 g)
Sodium4 mgin the lowest quarter of Frühstückszerealien (median 344 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Amino acids (18)

Tryptophan ?	0,23 g
Threonin ?	0,45 g
Isoleucin ?	0,63 g
Leucin ?	1,1 g
Lysin ?	0,41 g
Methionin ?	0,26 g
Cystin ?	0,29 g
Phenylalanin ?	0,76 g
Tyrosin ?	0,45 g
Valin ?	0,7 g
Arginin ?	0,71 g
Histidin ?	0,38 g
Alanin ?	0,55 g
Asparaginsäure ?	0,82 g
Glutaminsäure ?	5 g
Glycin ?	0,58 g
Prolin ?	1,5 g
Serin ?	0,81 g

Carotenoids (1)

Retinol Z	0 µg

Other components (6)

Wasser ?	3 g
Asche ?	1,5 g
Energie ?	1.523 kJ
Vitamin A, IE ?	0 IU
Folsäure Z	0 µg
Folat, Lebensmittel C	32 µg

Other forms of Verzehrfertiges Getreide

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Verzehrfertiges Getreide, POST, Schredder Weizen n' Bran, löffelgröße	339	10,9 g	80,7 g	2,1 g
Verzehrfertiges Getreide, OAT BRAN FLAKE, GESUNDHEITSVALLE	380	10 g	78 g	3 g
Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig Cooked	401	7,1 g	81,2 g	5,5 g
Verzehrfertiges Getreide, gefrorenes Hafergetreide mit Marshmallows	400	7,1 g	84,7 g	3,3 g
Verzehrfertiges Getreide, WEETABIX Vollkorngetreide	371	11,4 g	81,5 g	2,9 g
Verzehrfertiges Getreide, POST, GROSSGRAINSTOFF, Rosinen, Datum & Pecan	378	7,9 g	74,3 g	7,1 g
Verzehrfertiges Getreide, ALPEN	352	11,2 g	75,7 g	3,3 g
Verzehrfertiges Getreide, FAMILIEN	388	9,5 g	73,8 g	6,3 g
Verzehrfertiges Getreide, weizen und Kleie, mit Nüssen und Früchten gesüßt	385	7,1 g	76,2 g	5,6 g
Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, mit Mandeln	409	7,7 g	79,6 g	7,3 g
Verzehrfertiges Getreide, POST, GROßER KREBSTOFFKREBSTOFF	403	9 g	73 g	10,5 g
Verzehrfertiges Getreide, GROSSER GRAINS Bananen-Nuss-Crunch	390	9,8 g	70,9 g	8,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Hirse, gepufft	354	13 g	80 g	3,4 g
Getreide, plain puffs	357	9,5 g	77,2 g	1,7 g
Getreide, reisquadrate	357	7 g	77,4 g	2,2 g
Getreide, andere, glatt	370	9,4 g	73,7 g	3,9 g
Getreide, farina, angereichert, verschiedene Marken, einschließlich CREAM OF WHEAT, schnell (1-3 Minuten), trocken Dried or dry	360	11,6 g	73,2 g	1,4 g
Getreide, RAUCHWEIZ, 1 Minute Kochzeit, trocken Dried or dry	359	11,8 g	72,6 g	1,5 g
Getreide, RAUCHWEIZ, regelmäßig, 10 Minuten Kochen, trocken Dried or dry	370	10,5 g	76,5 g	1,5 g
Getreide, RAUCHWEIZ, uhrzeit, trocken Dried or dry	366	10,6 g	75,5 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Verzehrfertiges Getreide?

100 g of Verzehrfertiges Getreide has 364 kcal. 1 Tasse (12 g): about 44 kcal. 0,5 oz (14,2 g): about 52 kcal.

Is Verzehrfertiges Getreide high in protein?

Verzehrfertiges Getreide contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 1,8 g in 1 Tasse (12 g). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 8,5 g).

How many carbs are in Verzehrfertiges Getreide?

Verzehrfertiges Getreide has 79,6 g of total carbohydrates per 100 g, including 4,4 g of fiber.

How much fat is in Verzehrfertiges Getreide?

Verzehrfertiges Getreide contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Verzehrfertiges Getreide contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (224 % DV), Niacin (B3) (221 % DV), Thiamin (B1) (217 % DV), Eisen (176 % DV) and Riboflavin (B2) (138 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Verzehrfertiges Getreide?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Verzehrfertiges Getreide have the same nutrition Not specified and Cooked?

No. Per 100 g, Verzehrfertiges Getreide, weizen, gepufft, angereichert has 364 kcal, while Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173913. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.