Calories in Korn ready- to- eat, hvede, puffed, konfektioneret
Generic food Morgenmadsprodukter
Korn ready- to- eat, hvede, puffed, konfektioneret contains 364 kcal per 100 g. A typical serving of 1 kop (12 g) provides about 44 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (371 kcal per 100 g).
100 g provides 224 % of the Daily Value for selen, 221 % of the Daily Value for Niacin (B3) and 217 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 364 kcal | |
| Total fat ? | 1,2 g | 2 % |
| Saturated fat ? | 0,2 g | 1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 79,6 g | 29 % |
| Dietary fiber ? | 4,4 g | 16 % |
| Total sugars | not reported | |
| Protein ? | 14,7 g | 29 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 2,6 mg | 217 % |
| Riboflavin (B2) ? | 1,8 mg | 138 % |
| Niacin (B3) ? | 35,3 mg | 221 % |
| Pantothensyre (B5) ? | 0,52 mg | 10 % |
| Vitamin B6 ? | 0,17 mg | 10 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 28 mg | 2 % |
| Jern ? | 31,7 mg | 176 % |
| Magnesium ? | 145 mg | 35 % |
| Phosphor ? | 355 mg | 28 % |
| Kalium ? | 348 mg | 7 % |
| Zink ? | 2,4 mg | 21 % |
| Kobber ? | 0,41 mg | 45 % |
| Mangan ? | 1,8 mg | 76 % |
| Selen I | 123 µg | 224 % |
| Fluorid M | 27 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of morgenmadsprodukter (median 8,5 g)
- Fiber4,4 gbelow the median for morgenmadsprodukter (median 5 g)
- Fat1,2 gin the lowest quarter of morgenmadsprodukter (median 3,7 g)
- Saturated fat0,2 gin the lowest quarter of morgenmadsprodukter (median 0,63 g)
- Sodium4 mgin the lowest quarter of morgenmadsprodukter (median 344 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan Formand ? | 0,23 g |
|---|---|
| Threonin ? | 0,45 g |
| Isoleucin ? | 0,63 g |
| Leucin ? | 1,1 g |
| Lysin ? | 0,41 g |
| Methionin ? | 0,26 g |
| Cystin ? | 0,29 g |
| Phenylalanin ? | 0,76 g |
| Tyrosin ? | 0,45 g |
| Valine ? | 0,7 g |
| Arginin ? | 0,71 g |
| Histidin ? | 0,38 g |
| Alanin ? | 0,55 g |
| Asparaginsyre ? | 0,82 g |
| Glutaminsyre ? | 5 g |
| Glycin ? | 0,58 g |
| Proline ? | 1,5 g |
| Serine ? | 0,81 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Vand ? | 3 g |
|---|---|
| Aske ? | 1,5 g |
| Energi ? | 1.523 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 32 µg |
Other forms of Korn ready- to- eat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn ready- to- eat, POST, Hvedemel n 'Bran, spoon- størrelse | 339 | 10,9 g | 80,7 g | 2,1 g |
| Korn ready- to- eat, OAT BRAN FLAKES, SUNDHEDSVALLEY | 380 | 10 g | 78 g | 3 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, brændt honning Cooked | 401 | 7,1 g | 81,2 g | 5,5 g |
| Korn ready- to- eat, frosted havregryn med marshmallows | 400 | 7,1 g | 84,7 g | 3,3 g |
| Korn ready- to- eat, UGTABIX fuldkornskorn | 371 | 11,4 g | 81,5 g | 2,9 g |
| Korn ready- to- eat, POST, GRØNTSAGER, Raisin, Dato & Pecan | 378 | 7,9 g | 74,3 g | 7,1 g |
| Korn ready- to- eat, ALPEN | 352 | 11,2 g | 75,7 g | 3,3 g |
| Korn ready- to- eat, FAMILIEN | 388 | 9,5 g | 73,8 g | 6,3 g |
| Korn ready- to- eat, hvede og klid, med indhold af stivelse, dekstrin eller anden modificeret stivelse på: | 385 | 7,1 g | 76,2 g | 5,6 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, med mandler | 409 | 7,7 g | 79,6 g | 7,3 g |
| Korn ready- to- eat, POST, GREAT GRAINS Crunchy Pekankorn | 403 | 9 g | 73 g | 10,5 g |
| Korn ready- to- eat, FJERDE GRAINS Banan Nut Crunch | 390 | 9,8 g | 70,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirse, puffed | 354 | 13 g | 80 g | 3,4 g |
| Korn, almindelig pust | 357 | 9,5 g | 77,2 g | 1,7 g |
| Korn, ris, kvadrater | 357 | 7 g | 77,4 g | 2,2 g |
| Korn, andet, almindelig | 370 | 9,4 g | 73,7 g | 3,9 g |
| Korn, farina, beriget, assorterede mærker, herunder CREAM OF WHEAT, hurtigt (1-3 minutter), tørt Dried or dry | 360 | 11,6 g | 73,2 g | 1,4 g |
| Korn, HVEDEKREDITRISIKO, 1 minuts kokketid, tørt Dried or dry | 359 | 11,8 g | 72,6 g | 1,5 g |
| Korn, HVEDEKREDITRISIKO, almindelig, 10 minutters madlavning, tørt Dried or dry | 370 | 10,5 g | 76,5 g | 1,5 g |
| Korn, HVEDEKREDITRISIKO, instant, tørt Dried or dry | 366 | 10,6 g | 75,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in korn ready- to- eat?
100 g of korn ready- to- eat has 364 kcal. 1 kop (12 g): about 44 kcal. 0, 5 oz (14,2 g): about 52 kcal.
Is korn ready- to- eat high in protein?
Korn ready- to- eat contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 1,8 g in 1 kop (12 g). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 8,5 g).
How many carbs are in korn ready- to- eat?
Korn ready- to- eat has 79,6 g of total carbohydrates per 100 g, including 4,4 g of fiber.
How much fat is in korn ready- to- eat?
Korn ready- to- eat contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does korn ready- to- eat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (224 % DV), Niacin (B3) (221 % DV), Thiamin (B1) (217 % DV), jern (176 % DV) and Riboflavin (B2) (138 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in korn ready- to- eat?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does korn ready- to- eat have the same nutrition not specified and cooked?
No. Per 100 g, korn ready- to- eat, hvede, puffed, konfektioneret has 364 kcal, while korn ready- to- eat, POST, HONEY BUNCHES OF OATS, brændt honning has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173913. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.