Calories in Barres de céréales ou de granola, avec noix de coco, enrobé de chocolat
Generic food Petit déjeuner Céréales
Barres de céréales ou de granola, avec noix de coco, enrobé de chocolat contains 531 kcal per 100 g. A typical serving of 1 petit bar Debbie Macaroo (39 g) provides about 207 kcal.
Roughly 55 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in barres de céréales on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 35 % of the Daily Value for cuivre, 30 % of the Daily Value for sélénium and 13 % of the Daily Value for magnésium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 531 kcal | |
| Total fat C | 32,2 g | 41 % |
| Saturated fat C | 22,7 g | 114 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 152 mg | 7 % |
| Total carbohydrates C | 55,2 g | 20 % |
| Dietary fiber C | 6,2 g | 22 % |
| Total sugars C | 34,3 g | |
| Protein C | 5,2 g | 10 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,3 mg | 2 % |
| Vitamine K C | 1,4 µg | 1 % |
| Thiamine (B1) C | 0,14 mg | 12 % |
| Riboflavine (B2) C | 0,08 mg | 6 % |
| Niacine (B3) C | 0,42 mg | 3 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 0,07 µg | 3 % |
| Choline C | 12,8 mg | 2 % |
| Calcium C | 42 mg | 3 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 56 mg | 13 % |
| Phosphore C | 154 mg | 12 % |
| Potassium C | 254 mg | 5 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,32 mg | 35 % |
| Sélénium C | 16,4 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for barres de céréales (median 5,9 g)
- Fiber6,2 gin the top quarter of barres de céréales (median 4,2 g)
- Sugars34,3 gabove the median for barres de céréales (median 29,2 g)
- Fat32,2 gin the top quarter of barres de céréales (median 11,4 g)
- Saturated fat22,7 gin the top quarter of barres de céréales (median 2,4 g)
- Sodium152 mgin the lowest quarter of barres de céréales (median 294 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5 g |
|---|---|
| Graisses polyinsaturées C | 3,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,16 g |
| CFA 8:0 C | 2 g |
| SFA 10:0 C | 1,6 g |
| SFA 12:0 C | 11,7 g |
| SFA 14:0 C | 4,4 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 48 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 6,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 3 mg |
| Théobromine C | 41 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Barres de céréales ou de granola
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre de céréales ou de granola (Général Mills Nature Valley Barre de granola douce et salée) | 487 | 9,1 g | 61,1 g | 22,9 g |
| Barre à céréales ou à granola avec noix, enrobé de chocolat | 536 | 9,6 g | 54,1 g | 31,2 g |
| Barres de céréales ou de granola (barres de céréales et de pommes de terre) | 480 | 7,5 g | 65 g | 20,4 g |
| Barre de céréales ou de granola (Général Mills Nature Valley Crunchy Granola Bar) | 471 | 10,1 g | 64,4 g | 19,8 g |
| Barres de céréales ou de granola (KIND Fruits et noix) | 502 | 13,9 g | 43,7 g | 32,3 g |
| Barres de céréales ou de granola | 451 | 7,2 g | 66,3 g | 17,5 g |
| Céréales prêtes à manger, granola, fait maison | 489 | 13,7 g | 53,9 g | 24,3 g |
| Barres de céréales ou de granola (barres de granola Quaker Chewy) | 418 | 5,7 g | 70,2 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barres de céréales ou de granola?
100 g of barres de céréales ou de granola has 531 kcal. 1 petit bar Debbie Macaroo (39 g): about 207 kcal. 1 bar (39 g): about 207 kcal. 1 Barre de la ceinture de soleil (41 g): about 218 kcal.
How much protein is in barres de céréales ou de granola?
Barres de céréales ou de granola contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 1 petit bar Debbie Macaroo (39 g). About 4 % of its calories come from protein. Compared with other barres de céréales, that is below the median (median 5,9 g).
How many carbs are in barres de céréales ou de granola?
Barres de céréales ou de granola has 55,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 34,3 g of sugars.
How much fat is in barres de céréales ou de granola?
Barres de céréales ou de granola contains 32,2 g of fat per 100 g, of which 22,7 g is saturated (114 % of the Daily Value).
What vitamins and minerals does barres de céréales ou de granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (35 % DV), sélénium (30 % DV), magnésium (13 % DV), phosphore (12 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barres de céréales ou de granola?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 11 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708108. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.