Calories in Barres de céréales ou de granola, faible teneur en matières grasses, NFS
Generic food Petit déjeuner Céréales
Barres de céréales ou de granola, faible teneur en matières grasses, NFS contains 408 kcal per 100 g. A typical serving of 1 bar (24 g) provides about 98 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for barres de céréales on FoodFactly (415 kcal per 100 g).
100 g provides 34 % of the Daily Value for cuivre, 26 % of the Daily Value for calcium and 18 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 408 kcal | |
| Total fat C | 8,3 g | 11 % |
| Saturated fat C | 2,1 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 313 mg | 14 % |
| Total carbohydrates C | 79,2 g | 29 % |
| Dietary fiber C | 4,2 g | 15 % |
| Total sugars C | 29,2 g | |
| Protein C | 4,2 g | 8 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,2 mg | 15 % |
| Vitamine K C | 2,8 µg | 2 % |
| Thiamine (B1) C | 0,19 mg | 16 % |
| Riboflavine (B2) C | 0,076 mg | 6 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0,03 µg | 1 % |
| Choline C | 24,4 mg | 4 % |
| Calcium C | 333 mg | 26 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 71 mg | 17 % |
| Phosphore C | 152 mg | 12 % |
| Potassium C | 224 mg | 5 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,31 mg | 34 % |
| Sélénium C | 10,1 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 78 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of barres de céréales (median 5,9 g)
- Fat8,3 gin the lowest quarter of barres de céréales (median 11,4 g)
- Saturated fat2,1 gbelow the median for barres de céréales (median 2,4 g)
- Sodium313 mgabove the median for barres de céréales (median 294 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,9 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,005 g |
| CFA 8:0 C | 0,024 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,07 g |
| CFA 16:0 C | 0,88 g |
| SFA 18:0 C | 0,89 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 32 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 32 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 6,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 5 mg |
| Théobromine C | 57 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Barres de céréales ou de granola
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre de céréales ou de granola (Quaker Chewy 90 Barre de céréales) | 408 | 4,2 g | 79,2 g | 8,3 g |
| Céréales, grillé à la cannelle | 414 | 5,9 g | 75,2 g | 9,9 g |
| Céréales prêtes à manger, POST SELECTES Blueberry Morning | 395 | 6,5 g | 81,6 g | 5,3 g |
| Barre de snack, farine d'avoine | 389 | 6,7 g | 75,5 g | 6,7 g |
| Céréales prêtes à manger, MALT-O-MEAL, SQUARES DE GRAHAM HONEY | 398 | 4,5 g | 74,7 g | 10 g |
| Céréales prêtes à manger, QUAKER, LE PÉANUT DE LA MÈRE BUTTER BUMPERS Céréales | 407 | 7,6 g | 79,7 g | 7,3 g |
| Céréales prêtes à manger, MALT-O-MEAL, CINNAMON TOASTERS | 425 | 3,3 g | 78,3 g | 12,1 g |
| Céréales, autres, beurre d'arachide | 422 | 7,3 g | 73 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barres de céréales ou de granola?
100 g of barres de céréales ou de granola has 408 kcal. 1 bar (24 g): about 98 kcal. 1 Barre de la ceinture de soleil (35 g): about 143 kcal.
How much protein is in barres de céréales ou de granola?
Barres de céréales ou de granola contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in 1 bar (24 g). About 4 % of its calories come from protein. Compared with other barres de céréales, that is in the lowest quarter (median 5,9 g).
How many carbs are in barres de céréales ou de granola?
Barres de céréales ou de granola has 79,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 29,2 g of sugars.
How much fat is in barres de céréales ou de granola?
Barres de céréales ou de granola contains 8,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does barres de céréales ou de granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (34 % DV), calcium (26 % DV), sélénium (18 % DV), magnésium (17 % DV) and Thiamine (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barres de céréales ou de granola?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708102. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.