Calories in Barres de céréales ou de granola (barres de céréales et de pommes de terre)
Generic food Petit déjeuner Céréales
Barres de céréales ou de granola (barres de céréales et de pommes de terre) contains 480 kcal per 100 g. A typical serving of 1 bar (31 g) provides about 149 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in barres de céréales on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 28 % of the Daily Value for Vitamine E, 27 % of the Daily Value for sélénium and 24 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 480 kcal | |
| Total fat C | 20,4 g | 26 % |
| Saturated fat C | 8,7 g | 43 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 269 mg | 12 % |
| Total carbohydrates C | 65 g | 24 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 37,6 g | |
| Protein C | 7,5 g | 15 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 4,2 mg | 28 % |
| Vitamine K C | 2 µg | 2 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,097 mg | 7 % |
| Niacine (B3) C | 1 mg | 6 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0,06 µg | 3 % |
| Choline C | 20,2 mg | 4 % |
| Calcium C | 65 mg | 5 % |
| Fer C | 1,2 mg | 6 % |
| Magnésium C | 55 mg | 13 % |
| Phosphore C | 162 mg | 13 % |
| Potassium C | 231 mg | 5 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,22 mg | 24 % |
| Sélénium C | 14,6 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for barres de céréales (median 5,9 g)
- Fiber3,2 gbelow the median for barres de céréales (median 4,2 g)
- Sugars37,6 gin the top quarter of barres de céréales (median 29,2 g)
- Fat20,4 gin the top quarter of barres de céréales (median 11,4 g)
- Saturated fat8,7 gin the top quarter of barres de céréales (median 2,4 g)
- Sodium269 mgbelow the median for barres de céréales (median 294 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,5 g |
|---|---|
| Graisses polyinsaturées C | 7,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 6,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,048 g |
| CFA 8:0 C | 0,59 g |
| SFA 10:0 C | 0,47 g |
| SFA 12:0 C | 3,7 g |
| SFA 14:0 C | 1,4 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,91 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 43 µg |
| Rétinol C | 4 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 5,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 3 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres de céréales ou de granola, enrobé de chocolat, NFS | 480 | 7,5 g | 65 g | 20,4 g |
| Barres de céréales ou de granola, avoine, noix, enduit d'un revêtement non-chocolat | 455 | 8,6 g | 60,1 g | 20 g |
| Barre de céréales ou de granola (Général Mills Nature Valley Barre de granola douce et salée) | 487 | 9,1 g | 61,1 g | 22,9 g |
| Barres de céréales ou de granola | 451 | 7,2 g | 66,3 g | 17,5 g |
| Barre de céréales ou de granola (Général Mills Nature Valley Crunchy Granola Bar) | 471 | 10,1 g | 64,4 g | 19,8 g |
| Barres de céréales ou de granola, NFS | 471 | 10,1 g | 64,4 g | 19,8 g |
| Barres de céréales ou de granola, cacahuètes, avoine, sucre, germe de blé | 471 | 10,1 g | 64,4 g | 19,8 g |
| Barres de céréales ou de granola (barres de granola Quaker Chewy) | 418 | 5,7 g | 70,2 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barres de céréales ou de granola (barres de céréales et de pommes de terre)?
100 g of barres de céréales ou de granola (barres de céréales et de pommes de terre) has 480 kcal. 1 bar (31 g): about 149 kcal.
How much protein is in barres de céréales ou de granola (barres de céréales et de pommes de terre)?
Barres de céréales ou de granola (barres de céréales et de pommes de terre) contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in 1 bar (31 g). About 6 % of its calories come from protein. Compared with other barres de céréales, that is above the median (median 5,9 g).
How many carbs are in barres de céréales ou de granola (barres de céréales et de pommes de terre)?
Barres de céréales ou de granola (barres de céréales et de pommes de terre) has 65 g of total carbohydrates per 100 g, including 3,2 g of fiber and 37,6 g of sugars.
How much fat is in barres de céréales ou de granola (barres de céréales et de pommes de terre)?
Barres de céréales ou de granola (barres de céréales et de pommes de terre) contains 20,4 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does barres de céréales ou de granola (barres de céréales et de pommes de terre) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (28 % DV), sélénium (27 % DV), cuivre (24 % DV), magnésium (13 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barres de céréales ou de granola (barres de céréales et de pommes de terre)?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708098. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.