Calories in Krydderier i form af frøkapper, med kokos, chokoladebelagt
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Krydderier i form af frøkapper, med kokos, chokoladebelagt contains 531 kcal per 100 g. A typical serving of 1 lille Debbie Macaroo bar (39 g) provides about 207 kcal.
Roughly 55 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in korsstænger on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 35 % of the Daily Value for kobber, 30 % of the Daily Value for selen and 13 % of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 531 kcal | |
| Total fat C | 32,2 g | 41 % |
| Saturated fat C | 22,7 g | 114 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 152 mg | 7 % |
| Total carbohydrates C | 55,2 g | 20 % |
| Dietary fiber C | 6,2 g | 22 % |
| Total sugars C | 34,3 g | |
| Protein C | 5,2 g | 10 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,08 mg | 6 % |
| Niacin (B3) C | 0,42 mg | 3 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 12,8 mg | 2 % |
| Calcium C | 42 mg | 3 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 56 mg | 13 % |
| Phosphor C | 154 mg | 12 % |
| Kalium C | 254 mg | 5 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,32 mg | 35 % |
| Selen C | 16,4 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for korsstænger (median 5,9 g)
- Fiber6,2 gin the top quarter of korsstænger (median 4,2 g)
- Sugars34,3 gabove the median for korsstænger (median 29,2 g)
- Fat32,2 gin the top quarter of korsstænger (median 11,4 g)
- Saturated fat22,7 gin the top quarter of korsstænger (median 2,4 g)
- Sodium152 mgin the lowest quarter of korsstænger (median 294 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5 g |
|---|---|
| Polyumættet fedt C | 3,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0,16 g |
| SFA 8: 0 C | 2 g |
| SFA 10: 0 C | 1,6 g |
| SFA 12: 0 C | 11,7 g |
| SFA 14: 0 C | 4,4 g |
| SFA 16: 0 C | 2,2 g |
| SFA 18: 0 C | 0,74 g |
| MUFA 18: 1 C | 5 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 48 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 6,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 3 mg |
| Theobromin C | 41 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Krydderier i form af frøkapper
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn- eller granola-bar (General Mills Nature Valley Sweet and Salty Granola Bar) | 487 | 9,1 g | 61,1 g | 22,9 g |
| Korn- og kornbarrer med nødder, chokoladebelagt | 536 | 9,6 g | 54,1 g | 31,2 g |
| Krydderier i form af bark (Quaker Chewy Dipps Granola Bar) | 480 | 7,5 g | 65 g | 20,4 g |
| Korn eller granola bar (General Mills Nature Valley Crunchy Granola Bar) | 471 | 10,1 g | 64,4 g | 19,8 g |
| Krydderier i form af frøkapper | 502 | 13,9 g | 43,7 g | 32,3 g |
| Bars af korn eller granola (Quaker Granola Bites) | 451 | 7,2 g | 66,3 g | 17,5 g |
| Korn ready- to- eat, granola, hjemmelavet | 489 | 13,7 g | 53,9 g | 24,3 g |
| Krydderier i form af bark (Quaker Chewy Granola Bar) | 418 | 5,7 g | 70,2 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in krydderier i form af frøkapper?
100 g of krydderier i form af frøkapper has 531 kcal. 1 lille Debbie Macaroo bar (39 g): about 207 kcal. 1 bar (39 g): about 207 kcal. 1 Sunbelt bar (41 g): about 218 kcal.
How much protein is in krydderier i form af frøkapper?
Krydderier i form af frøkapper contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 1 lille Debbie Macaroo bar (39 g). About 4 % of its calories come from protein. Compared with other korsstænger, that is below the median (median 5,9 g).
How many carbs are in krydderier i form af frøkapper?
Krydderier i form af frøkapper has 55,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 34,3 g of sugars.
How much fat is in krydderier i form af frøkapper?
Krydderier i form af frøkapper contains 32,2 g of fat per 100 g, of which 22,7 g is saturated (114 % of the Daily Value).
What vitamins and minerals does krydderier i form af frøkapper contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (35 % DV), selen (30 % DV), magnesium (13 % DV), phosphor (12 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in krydderier i form af frøkapper?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708108. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.