Calories in Getreide- oder Müsliriegel, mit Kokosnuss, schokolade überzogen
Generic food Frühstückszerealien
Getreide- oder Müsliriegel, mit Kokosnuss, schokolade überzogen contains 531 kcal per 100 g. A typical serving of 1 Kleine Debbie Macaroo Bar (39 g) provides about 207 kcal.
Roughly 55 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreideriegel on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 35 % of the Daily Value for Kupfer, 30 % of the Daily Value for Selen and 13 % of the Daily Value for Magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 531 kcal | |
| Total fat C | 32,2 g | 41 % |
| Saturated fat C | 22,7 g | 114 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 152 mg | 7 % |
| Total carbohydrates C | 55,2 g | 20 % |
| Dietary fiber C | 6,2 g | 22 % |
| Total sugars C | 34,3 g | |
| Protein C | 5,2 g | 10 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,08 mg | 6 % |
| Niacin (B3) C | 0,42 mg | 3 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 12,8 mg | 2 % |
| Calcium C | 42 mg | 3 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 56 mg | 13 % |
| Phosphor C | 154 mg | 12 % |
| Kalium C | 254 mg | 5 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,32 mg | 35 % |
| Selen C | 16,4 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for Getreideriegel (median 5,9 g)
- Fiber6,2 gin the top quarter of Getreideriegel (median 4,2 g)
- Sugars34,3 gabove the median for Getreideriegel (median 29,2 g)
- Fat32,2 gin the top quarter of Getreideriegel (median 11,4 g)
- Saturated fat22,7 gin the top quarter of Getreideriegel (median 2,4 g)
- Sodium152 mgin the lowest quarter of Getreideriegel (median 294 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,16 g |
| SFA 8:0 C | 2 g |
| SFA 10:0 C | 1,6 g |
| SFA 12:0 C | 11,7 g |
| SFA 14:0 C | 4,4 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 48 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 6,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 3 mg |
| Theobromin C | 41 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Getreide- oder Müsliriegel
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide- oder Müsliriegel (General Mills Nature Valley Sweet and Salty Granola Bar) | 487 | 9,1 g | 61,1 g | 22,9 g |
| Getreide- oder Müsliriegel mit Nüssen, schokolade überzogen | 536 | 9,6 g | 54,1 g | 31,2 g |
| Getreide- oder Müsliriegel (Quaker Chewy Dipps Granola Bar) | 480 | 7,5 g | 65 g | 20,4 g |
| Getreidebarren (General Mills Nature Valley Crunchy Granola Bar) | 471 | 10,1 g | 64,4 g | 19,8 g |
| Getreide- oder Müsliriegel (KIND Fruit and Nut Bar) | 502 | 13,9 g | 43,7 g | 32,3 g |
| Getreide- oder Müsliriegel (Quaker Granola Bites) | 451 | 7,2 g | 66,3 g | 17,5 g |
| Verzehrfertiges Getreide, granatapfel, hausgemacht | 489 | 13,7 g | 53,9 g | 24,3 g |
| Getreidebarren (Quaker Chewy Granola Bar) | 418 | 5,7 g | 70,2 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getreide- oder Müsliriegel?
100 g of Getreide- oder Müsliriegel has 531 kcal. 1 Kleine Debbie Macaroo Bar (39 g): about 207 kcal. 1 bar (39 g): about 207 kcal. 1 Sonnengürtel (41 g): about 218 kcal.
How much protein is in Getreide- oder Müsliriegel?
Getreide- oder Müsliriegel contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 1 Kleine Debbie Macaroo Bar (39 g). About 4 % of its calories come from protein. Compared with other Getreideriegel, that is below the median (median 5,9 g).
How many carbs are in Getreide- oder Müsliriegel?
Getreide- oder Müsliriegel has 55,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 34,3 g of sugars.
How much fat is in Getreide- oder Müsliriegel?
Getreide- oder Müsliriegel contains 32,2 g of fat per 100 g, of which 22,7 g is saturated (114 % of the Daily Value).
What vitamins and minerals does Getreide- oder Müsliriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (35 % DV), Selen (30 % DV), Magnesium (13 % DV), Phosphor (12 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getreide- oder Müsliriegel?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 11. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708108. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.