Bol Burrito, NFS: Nutrition Facts
Generic food Repas et plats
Bol Burrito, NFS contains 145 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 174 kcal.
Roughly 36 % of its calories come from protein, with 34 % from fat and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres plats mélangés mexicains on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 27 % of the Daily Value for sélénium, 19 % of the Daily Value for Niacine (B3) and 16 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 5,4 g | 7 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 311 mg | 14 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0,22 g | |
| Protein C | 13 g | 26 % |
| Vitamine A C | 21 µg | 2 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,15 mg | 1 % |
| Vitamine K C | 2,1 µg | 2 % |
| Thiamine (B1) C | 0,093 mg | 8 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 3 mg | 19 % |
| Vitamine B6 C | 0,28 mg | 16 % |
| Folate (B9) C | 33 µg | 8 % |
| Vitamine B12 C | 0,2 µg | 8 % |
| Choline C | 38,4 mg | 7 % |
| Calcium C | 68 mg | 5 % |
| Fer C | 0,93 mg | 5 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 147 mg | 12 % |
| Potassium C | 196 mg | 4 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,069 mg | 8 % |
| Sélénium C | 14,6 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 30 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of autres plats mélangés mexicains (median 11,3 g)
- Fiber1 gin the lowest quarter of autres plats mélangés mexicains (median 2,1 g)
- Sugars0,22 gin the lowest quarter of autres plats mélangés mexicains (median 1 g)
- Fat5,4 gin the lowest quarter of autres plats mélangés mexicains (median 10,6 g)
- Saturated fat2,3 gin the lowest quarter of autres plats mélangés mexicains (median 3,4 g)
- Sodium311 mgin the lowest quarter of autres plats mélangés mexicains (median 448 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,7 g |
|---|---|
| Graisses polyinsaturées C | 0,76 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0,063 g |
| SFA 6:0 C | 0,033 g |
| CFA 8:0 C | 0,024 g |
| SFA 10:0 C | 0,057 g |
| SFA 12:0 C | 0,076 g |
| SFA 14:0 C | 0,25 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,082 g |
| PUFA 20:4 C | 0,032 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 21 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 69,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 14 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bol Burrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bol Burrito, viande bovine ou porcine | 213 | 20 g | 0,27 g | 14,2 g |
| Bol Burrito, viande bovine ou porcine, avec du riz | 181 | 11,9 g | 14,2 g | 8,1 g |
| Bol Burrito, viande bovine ou porcine, avec des haricots | 161 | 13,1 g | 6,9 g | 8,9 g |
| Bol Burrito, viande bovine ou porcine, avec des haricots et du riz | 171 | 12,5 g | 10,6 g | 8,5 g |
| Bol Burrito, poulet | 161 | 21 g | 0,27 g | 8,1 g |
| Bol Burrito, poulet, avec du riz | 155 | 12,5 g | 14,2 g | 5 g |
| Bol Burrito, poulet, avec des haricots | 135 | 13,6 g | 6,9 g | 5,9 g |
| Bol Burrito, poulet, avec des haricots et du riz | 145 | 13 g | 10,6 g | 5,4 g |
| Bol Burrito, avec des haricots | 129 | 8 g | 17,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande bovine, rôti, c'est vrai. | 140 | 13,2 g | 10,7 g | 5,1 g |
| Tétrazzini de poulet ou de dinde | 119 | 12 g | 7 g | 4,8 g |
| Chow mein de boeuf ou de hachoir avec des nouilles | 129 | 10,8 g | 11,2 g | 4,9 g |
| Jambalaya avec viande et riz | 161 | 13,8 g | 8,7 g | 8 g |
| Chow mein ou chop suey, divers types de viande, avec des nouilles | 134 | 10,4 g | 11,2 g | 5,6 g |
| Yat Ga Mein avec de la viande, poissons, ou de volailles | 134 | 10,4 g | 11,2 g | 5,6 g |
| Maïs de porc ou de côtelette avec des nouilles | 143 | 10,4 g | 11,2 g | 6,4 g |
| Poulet ou dinde avec boulettes | 144 | 15,7 g | 8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bol Burrito?
100 g of bol Burrito has 145 kcal. 1 tasse (120 g): about 174 kcal. 1 article, n'importe quelle taille (270 g): about 392 kcal.
Is bol Burrito high in protein?
Bol Burrito contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 15,6 g in 1 tasse (120 g). About 36 % of its calories come from protein. Compared with other autres plats mélangés mexicains, that is among the highest quarter (median 11,3 g).
How many carbs are in bol Burrito?
Bol Burrito has 10,6 g of total carbohydrates per 100 g, including 1 g of fiber and 0,22 g of sugars.
How much fat is in bol Burrito?
Bol Burrito contains 5,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does bol Burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (27 % DV), Niacine (B3) (19 % DV), Vitamine B6 (16 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bol Burrito?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708555. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.