Viande bovine, rôti, c'est vrai.: Nutrition Facts
Generic food Repas et plats
Viande bovine, rôti, c'est vrai. contains 140 kcal per 100 g. A typical serving of 1 tasse (190 g) provides about 266 kcal.
Roughly 37 % of its calories come from protein, with 32 % from fat and 30 % from carbohydrates (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 31 % of the Daily Value for Vitamine B12, 24 % of the Daily Value for Vitamine B6 and 23 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 140 kcal | |
| Total fat C | 5,1 g | 7 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 486 mg | 21 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,5 g | |
| Protein C | 13,2 g | 26 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 5,5 mg | 6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,76 mg | 5 % |
| Vitamine K C | 1,1 µg | 0,9 % |
| Thiamine (B1) C | 0,079 mg | 7 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 3,7 mg | 23 % |
| Vitamine B6 C | 0,41 mg | 24 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 0,75 µg | 31 % |
| Choline C | 35,2 mg | 6 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 134 mg | 11 % |
| Potassium C | 335 mg | 7 % |
| Zinc C | 2,1 mg | 19 % |
| Cuivre C | 0,13 mg | 15 % |
| Sélénium C | 10,8 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 30 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber1 gabove the median for viandes mélangées (median 0,9 g)
- Sugars1,5 gabove the median for viandes mélangées (median 1,3 g)
- Fat5,1 gin the lowest quarter of viandes mélangées (median 6,8 g)
- Saturated fat1,3 gbelow the median for viandes mélangées (median 2 g)
- Sodium486 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,7 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,062 g |
| CFA 16:0 C | 0,82 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,079 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 69 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Viande bovine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bol Burrito, NFS | 145 | 13 g | 10,6 g | 5,4 g |
| Bol Burrito, poulet, avec des haricots et du riz | 145 | 13 g | 10,6 g | 5,4 g |
| Chow mein de boeuf ou de hachoir avec des nouilles | 129 | 10,8 g | 11,2 g | 4,9 g |
| Bol Burrito, poulet, avec des haricots | 135 | 13,6 g | 6,9 g | 5,9 g |
| Bol Burrito, poulet, avec du riz | 155 | 12,5 g | 14,2 g | 5 g |
| Tétrazzini de poulet ou de dinde | 119 | 12 g | 7 g | 4,8 g |
| Salade de jardin de poulet ou de dinde asiatique, poulet et/ou dinde, laitue, fruits, noix, pas de pansement | 130 | 11,4 g | 9,5 g | 5,5 g |
| Chow mein ou chop suey, divers types de viande, avec des nouilles | 134 | 10,4 g | 11,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in viande bovine?
100 g of viande bovine has 140 kcal. 1 tasse (190 g): about 266 kcal.
Is viande bovine high in protein?
Viande bovine contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 25,1 g in 1 tasse (190 g). About 37 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in viande bovine?
Viande bovine has 10,7 g of total carbohydrates per 100 g, including 1 g of fiber and 1,5 g of sugars.
How much fat is in viande bovine?
Viande bovine contains 5,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does viande bovine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (31 % DV), Vitamine B6 (24 % DV), Niacine (B3) (23 % DV), sélénium (20 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in viande bovine?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does viande bovine have the same nutrition not specified and raw?
No. Per 100 g, viande bovine, rôti, c'est vrai. has 140 kcal, while viande bovine, découpes au détail, matières grasses séparables, brut has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706476. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.