Jambalaya avec viande et riz: Nutrition Facts
Generic food Repas et plats
Jambalaya avec viande et riz contains 161 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 393 kcal.
Roughly 44 % of its calories come from fat, with 34 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de riz on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 28 % of the Daily Value for Niacine (B3), 26 % of the Daily Value for sélénium and 19 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat C | 8 g | 10 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 58 mg | 19 % |
| Sodium C | 379 mg | 16 % |
| Total carbohydrates C | 8,7 g | 3 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 0,94 g | |
| Protein C | 13,8 g | 28 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 7,2 mg | 8 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,77 mg | 5 % |
| Vitamine K C | 4 µg | 3 % |
| Thiamine (B1) C | 0,22 mg | 19 % |
| Riboflavine (B2) C | 0,15 mg | 12 % |
| Niacine (B3) C | 4,4 mg | 28 % |
| Vitamine B6 C | 0,23 mg | 14 % |
| Folate (B9) C | 31 µg | 8 % |
| Vitamine B12 C | 0,32 µg | 13 % |
| Choline C | 41,8 mg | 8 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 136 mg | 11 % |
| Potassium C | 240 mg | 5 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,079 mg | 9 % |
| Sélénium C | 14,2 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 21 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of plats mélangés de riz (median 2,6 g)
- Fiber0,7 gin the lowest quarter of plats mélangés de riz (median 1,1 g)
- Sugars0,94 gabove the median for plats mélangés de riz (median 0,82 g)
- Fat8 gin the top quarter of plats mélangés de riz (median 2,5 g)
- Saturated fat2,2 gin the top quarter of plats mélangés de riz (median 0,44 g)
- Sodium379 mgin the top quarter of plats mélangés de riz (median 198 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,065 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,59 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 64 µg |
|---|---|
| Lycopène C | 439 µg |
| Lutéine + zéaxanthine C | 41 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 68,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 13 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de maïs de poulet | 167 | 13,8 g | 9,4 g | 8,2 g |
| Choux de viande à base de boeuf et de porc, avec sauce à base de tomates | 157 | 13,6 g | 6,8 g | 8,2 g |
| Moufle de viande à base de boeuf, avec sauce à base de tomates | 159 | 13,8 g | 6,8 g | 8,4 g |
| Bol Burrito, viande bovine ou porcine, avec des haricots et du riz | 171 | 12,5 g | 10,6 g | 8,5 g |
| Poulet ou dinde et riz à base de soja | 162 | 12 g | 8 g | 9,2 g |
| Boeuf et nouilles à base de soja | 173 | 13,2 g | 7,5 g | 10 g |
| Boules de viande, avec panage, NS sur le type de viande, avec sauce | 143 | 12,2 g | 6,3 g | 7,5 g |
| Clams Casino | 162 | 11,8 g | 10,3 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jambalaya avec viande et riz?
100 g of jambalaya avec viande et riz has 161 kcal. 1 tasse (244 g): about 393 kcal.
Is jambalaya avec viande et riz high in protein?
Jambalaya avec viande et riz contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 33,7 g in 1 tasse (244 g). About 34 % of its calories come from protein. Compared with other plats mélangés de riz, that is among the highest quarter (median 2,6 g).
How many carbs are in jambalaya avec viande et riz?
Jambalaya avec viande et riz has 8,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,94 g of sugars.
How much fat is in jambalaya avec viande et riz?
Jambalaya avec viande et riz contains 8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does jambalaya avec viande et riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (28 % DV), sélénium (26 % DV), Thiamine (B1) (19 % DV), Vitamine B6 (14 % DV) and Vitamine B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jambalaya avec viande et riz?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706727. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.