Burrito-Schalen, NFS: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Burrito-Schalen, NFS contains 145 kcal per 100 g. A typical serving of 1 Tasse (120 g) provides about 174 kcal.
Roughly 36 % of its calories come from protein, with 34 % from fat and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Andere mexikanische Mischgerichte on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 27 % of the Daily Value for Selen, 19 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 5,4 g | 7 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 311 mg | 14 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0,22 g | |
| Protein C | 13 g | 26 % |
| Vitamin A C | 21 µg | 2 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,093 mg | 8 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,28 mg | 16 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 38,4 mg | 7 % |
| Calcium C | 68 mg | 5 % |
| Eisen C | 0,93 mg | 5 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 147 mg | 12 % |
| Kalium C | 196 mg | 4 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,069 mg | 8 % |
| Selen C | 14,6 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 30 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Andere mexikanische Mischgerichte (median 11,3 g)
- Fiber1 gin the lowest quarter of Andere mexikanische Mischgerichte (median 2,1 g)
- Sugars0,22 gin the lowest quarter of Andere mexikanische Mischgerichte (median 1 g)
- Fat5,4 gin the lowest quarter of Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat2,3 gin the lowest quarter of Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium311 mgin the lowest quarter of Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,76 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0,063 g |
| SFA 6:0 C | 0,033 g |
| SFA 8:0 C | 0,024 g |
| SFA 10:0 C | 0,057 g |
| SFA 12:0 C | 0,076 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,082 g |
| PUFA 20:4 C | 0,032 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 21 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 69,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 14 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Burrito-Schalen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito-Schalen, rind oder Schwein | 213 | 20 g | 0,27 g | 14,2 g |
| Burrito-Schalen, rind oder Schwein, mit Reis | 181 | 11,9 g | 14,2 g | 8,1 g |
| Burrito-Schalen, rind oder Schwein, mit Bohnen | 161 | 13,1 g | 6,9 g | 8,9 g |
| Burrito-Schalen, rind oder Schwein, mit Bohnen und Reis | 171 | 12,5 g | 10,6 g | 8,5 g |
| Burrito-Schalen, huhn | 161 | 21 g | 0,27 g | 8,1 g |
| Burrito-Schalen, huhn, mit Reis | 155 | 12,5 g | 14,2 g | 5 g |
| Burrito-Schalen, huhn, mit Bohnen | 135 | 13,6 g | 6,9 g | 5,9 g |
| Burrito-Schalen, huhn, mit Bohnen und Reis | 145 | 13 g | 10,6 g | 5,4 g |
| Burrito-Schalen, mit Bohnen | 129 | 8 g | 17,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch, braten, hasche | 140 | 13,2 g | 10,7 g | 5,1 g |
| Hähnchen oder Truthühner tetrazzini | 119 | 12 g | 7 g | 4,8 g |
| Beef Chow Mein oder Chop Suey mit Nudeln | 129 | 10,8 g | 11,2 g | 4,9 g |
| Jambalaya mit Fleisch und Reis | 161 | 13,8 g | 8,7 g | 8 g |
| Chow mein oder chop suey, verschiedene Arten von Fleisch, mit Nudeln | 134 | 10,4 g | 11,2 g | 5,6 g |
| Yat Ga Mein mit Fleisch, fisch, oder Geflügel | 134 | 10,4 g | 11,2 g | 5,6 g |
| Schweinefleisch Chow mein oder Chop Suey mit Nudeln | 143 | 10,4 g | 11,2 g | 6,4 g |
| Hühner oder Truthühner mit Knödeln | 144 | 15,7 g | 8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burrito-Schalen?
100 g of Burrito-Schalen has 145 kcal. 1 Tasse (120 g): about 174 kcal. 1 Artikel, beliebige Größe (270 g): about 392 kcal.
Is Burrito-Schalen high in protein?
Burrito-Schalen contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 15,6 g in 1 Tasse (120 g). About 36 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is among the highest quarter (median 11,3 g).
How many carbs are in Burrito-Schalen?
Burrito-Schalen has 10,6 g of total carbohydrates per 100 g, including 1 g of fiber and 0,22 g of sugars.
How much fat is in Burrito-Schalen?
Burrito-Schalen contains 5,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Burrito-Schalen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (27 % DV), Niacin (B3) (19 % DV), Vitamin B6 (16 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burrito-Schalen?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708555. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.