Burrito skål, NFS: Nutrition Facts
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Burrito skål, NFS contains 145 kcal per 100 g. A typical serving of 1 kop (120 g) provides about 174 kcal.
Roughly 36 % of its calories come from protein, with 34 % from fat and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre mexicanske blandede retter on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 27 % of the Daily Value for selen, 19 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 5,4 g | 7 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 311 mg | 14 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0,22 g | |
| Protein C | 13 g | 26 % |
| Vitamin A C | 21 µg | 2 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,093 mg | 8 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,28 mg | 16 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 38,4 mg | 7 % |
| Calcium C | 68 mg | 5 % |
| Jern C | 0,93 mg | 5 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 147 mg | 12 % |
| Kalium C | 196 mg | 4 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,069 mg | 8 % |
| Selen C | 14,6 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 30 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of andre mexicanske blandede retter (median 11,3 g)
- Fiber1 gin the lowest quarter of andre mexicanske blandede retter (median 2,1 g)
- Sugars0,22 gin the lowest quarter of andre mexicanske blandede retter (median 1 g)
- Fat5,4 gin the lowest quarter of andre mexicanske blandede retter (median 10,6 g)
- Saturated fat2,3 gin the lowest quarter of andre mexicanske blandede retter (median 3,4 g)
- Sodium311 mgin the lowest quarter of andre mexicanske blandede retter (median 448 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,7 g |
|---|---|
| Polyumættet fedt C | 0,76 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 0,62 g |
| SFA 4: 0 C | 0,063 g |
| SFA 6: 0 C | 0,033 g |
| SFA 8: 0 C | 0,024 g |
| SFA 10: 0 C | 0,057 g |
| SFA 12: 0 C | 0,076 g |
| SFA 14: 0 C | 0,25 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,42 g |
| MUFA 18: 1 C | 1,6 g |
| PUFA 18: 3 C | 0,082 g |
| PUFA 20: 4 C | 0,032 g |
| MUFA 16: 1 C | 0,2 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,017 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 21 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 69,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 14 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Burrito skål
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito skål, oksekød eller svinekød | 213 | 20 g | 0,27 g | 14,2 g |
| Burrito skål, oksekød eller svinekød, med ris | 181 | 11,9 g | 14,2 g | 8,1 g |
| Burrito skål, oksekød eller svinekød, med bønner | 161 | 13,1 g | 6,9 g | 8,9 g |
| Burrito skål, oksekød eller svinekød, med bønner og ris | 171 | 12,5 g | 10,6 g | 8,5 g |
| Burrito skål, høns | 161 | 21 g | 0,27 g | 8,1 g |
| Burrito skål, høns, med ris | 155 | 12,5 g | 14,2 g | 5 g |
| Burrito skål, høns, med bønner | 135 | 13,6 g | 6,9 g | 5,9 g |
| Burrito skål, høns, med bønner og ris | 145 | 13 g | 10,6 g | 5,4 g |
| Burrito skål, med bønner | 129 | 8 g | 17,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, stege, hash | 140 | 13,2 g | 10,7 g | 5,1 g |
| Kylling eller kalkuntetrazzini | 119 | 12 g | 7 g | 4,8 g |
| Oksekød chow mein eller chop suey med nudler | 129 | 10,8 g | 11,2 g | 4,9 g |
| Jambalaya med kød og ris | 161 | 13,8 g | 8,7 g | 8 g |
| Chow mein eller chop suey, forskellige typer kød, med nudler | 134 | 10,4 g | 11,2 g | 5,6 g |
| Yat Ga Mein med kød, fisk, eller fjerkræ | 134 | 10,4 g | 11,2 g | 5,6 g |
| Svinekød mein eller chop suey med nudler | 143 | 10,4 g | 11,2 g | 6,4 g |
| Kylling eller kalkun med dumplings | 144 | 15,7 g | 8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burrito skål?
100 g of burrito skål has 145 kcal. 1 kop (120 g): about 174 kcal. 1 element, enhver størrelse (270 g): about 392 kcal.
Is burrito skål high in protein?
Burrito skål contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 15,6 g in 1 kop (120 g). About 36 % of its calories come from protein. Compared with other andre mexicanske blandede retter, that is among the highest quarter (median 11,3 g).
How many carbs are in burrito skål?
Burrito skål has 10,6 g of total carbohydrates per 100 g, including 1 g of fiber and 0,22 g of sugars.
How much fat is in burrito skål?
Burrito skål contains 5,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does burrito skål contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (27 % DV), Niacin (B3) (19 % DV), Vitamin B6 (16 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in burrito skål?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708555. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.