Calories in Bol Burrito, avec des haricots
Generic food Repas et plats
Bol Burrito, avec des haricots contains 129 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 155 kcal.
Roughly 52 % of its calories come from carbohydrates, with 24 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres plats mélangés mexicains on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 21 % of the Daily Value for Folate (B9), 17 % of the Daily Value for cuivre and 12 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 296 mg | 13 % |
| Total carbohydrates C | 17,3 g | 6 % |
| Dietary fiber C | 5,7 g | 20 % |
| Total sugars C | 0,46 g | |
| Protein C | 8 g | 16 % |
| Vitamine A C | 16 µg | 2 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,48 mg | 3 % |
| Vitamine K C | 2,7 µg | 2 % |
| Thiamine (B1) C | 0,15 mg | 12 % |
| Riboflavine (B2) C | 0,089 mg | 7 % |
| Niacine (B3) C | 0,41 mg | 3 % |
| Vitamine B6 C | 0,085 mg | 5 % |
| Folate (B9) C | 82 µg | 21 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 26,6 mg | 5 % |
| Calcium C | 77 mg | 6 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 50 mg | 12 % |
| Phosphore C | 140 mg | 11 % |
| Potassium C | 317 mg | 7 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,16 mg | 17 % |
| Sélénium C | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 52 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of autres plats mélangés mexicains (median 11,3 g)
- Fiber5,7 gin the top quarter of autres plats mélangés mexicains (median 2,1 g)
- Sugars0,46 gin the lowest quarter of autres plats mélangés mexicains (median 1 g)
- Fat3,4 gin the lowest quarter of autres plats mélangés mexicains (median 10,6 g)
- Saturated fat1,7 gin the lowest quarter of autres plats mélangés mexicains (median 3,4 g)
- Sodium296 mgin the lowest quarter of autres plats mélangés mexicains (median 448 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,78 g |
|---|---|
| Graisses polyinsaturées C | 0,44 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,29 g |
| SFA 4:0 C | 0,058 g |
| SFA 6:0 C | 0,031 g |
| CFA 8:0 C | 0,022 g |
| SFA 10:0 C | 0,051 g |
| SFA 12:0 C | 0,068 g |
| SFA 14:0 C | 0,22 g |
| CFA 16:0 C | 0,86 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 0,8 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,061 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 16 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 69,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 82 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bol Burrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bol Burrito, NFS | 145 | 13 g | 10,6 g | 5,4 g |
| Bol Burrito, viande bovine ou porcine | 213 | 20 g | 0,27 g | 14,2 g |
| Bol Burrito, viande bovine ou porcine, avec du riz | 181 | 11,9 g | 14,2 g | 8,1 g |
| Bol Burrito, viande bovine ou porcine, avec des haricots | 161 | 13,1 g | 6,9 g | 8,9 g |
| Bol Burrito, viande bovine ou porcine, avec des haricots et du riz | 171 | 12,5 g | 10,6 g | 8,5 g |
| Bol Burrito, poulet | 161 | 21 g | 0,27 g | 8,1 g |
| Bol Burrito, poulet, avec du riz | 155 | 12,5 g | 14,2 g | 5 g |
| Bol Burrito, poulet, avec des haricots | 135 | 13,6 g | 6,9 g | 5,9 g |
| Bol Burrito, poulet, avec des haricots et du riz | 145 | 13 g | 10,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Latino, soupe de haricots noirs | 103 | 5,1 g | 14,8 g | 2,6 g |
| SUR LA FRONTIÈRE, haricots réfrigérés | 144 | 7,3 g | 17,5 g | 5 g |
| Riz, blanc, avec lentilles, NS comme à la graisse | 150 | 5,5 g | 21,4 g | 4,8 g |
| Riz, blanc, avec lentilles, graisse ajoutée | 150 | 5,5 g | 21,4 g | 4,8 g |
| Chili avec macaroni | 126 | 9 g | 14,4 g | 3,7 g |
| Riz, blanc, avec lentilles, pas de gras ajouté | 115 | 5,8 g | 22,4 g | 0,33 g |
| Idli | 128 | 6,4 g | 25 g | 0,35 g |
| Restaurant, Mexicain, haricots réfrigérés | 156 | 6,9 g | 16,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bol Burrito?
100 g of bol Burrito has 129 kcal. 1 tasse (120 g): about 155 kcal. 1 article, n'importe quelle taille (225 g): about 290 kcal.
How much protein is in bol Burrito?
Bol Burrito contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 9,6 g in 1 tasse (120 g). About 24 % of its calories come from protein. Compared with other autres plats mélangés mexicains, that is in the lowest quarter (median 11,3 g).
How many carbs are in bol Burrito?
Bol Burrito has 17,3 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,46 g of sugars.
How much fat is in bol Burrito?
Bol Burrito contains 3,4 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does bol Burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21 % DV), cuivre (17 % DV), Thiamine (B1) (12 % DV), magnésium (12 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bol Burrito?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708564. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.