Tétrazzini de poulet ou de dinde: Nutrition Facts
Generic food Repas et plats
Tétrazzini de poulet ou de dinde contains 119 kcal per 100 g. A typical serving of 1 tasse (246 g) provides about 293 kcal.
Roughly 40 % of its calories come from protein, with 36 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is close to the median for plats mélangés de volaille on FoodFactly (132 kcal per 100 g).
100 g provides 25 % of the Daily Value for sélénium and 25 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 4,8 g | 6 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 38 mg | 13 % |
| Sodium C | 386 mg | 17 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,24 g | |
| Protein C | 12 g | 24 % |
| Vitamine A C | 22 µg | 2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,25 mg | 2 % |
| Vitamine K C | 4,8 µg | 4 % |
| Thiamine (B1) C | 0,077 mg | 6 % |
| Riboflavine (B2) C | 0,081 mg | 6 % |
| Niacine (B3) C | 3,9 mg | 25 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 23 µg | 6 % |
| Vitamine B12 C | 0,11 µg | 5 % |
| Choline C | 26,3 mg | 5 % |
| Calcium C | 18 mg | 1 % |
| Fer C | 0,43 mg | 2 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 112 mg | 9 % |
| Potassium C | 129 mg | 3 % |
| Zinc C | 0,48 mg | 4 % |
| Cuivre C | 0,04 mg | 4 % |
| Sélénium C | 14 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 23 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for plats mélangés de volaille (median 9,3 g)
- Fiber0,5 gin the lowest quarter of plats mélangés de volaille (median 0,9 g)
- Sugars0,24 gin the lowest quarter of plats mélangés de volaille (median 1,2 g)
- Fat4,8 gin the lowest quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat1,7 gabove the median for plats mélangés de volaille (median 1,3 g)
- Sodium386 mgabove the median for plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,87 g |
| SFA 4:0 C | 0,051 g |
| SFA 6:0 C | 0,037 g |
| CFA 8:0 C | 0,022 g |
| SFA 10:0 C | 0,051 g |
| SFA 12:0 C | 0,059 g |
| SFA 14:0 C | 0,2 g |
| CFA 16:0 C | 0,96 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 µg |
| Rétinol C | 21 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 75,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 11 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bol Burrito, NFS | 145 | 13 g | 10,6 g | 5,4 g |
| Bol Burrito, poulet, avec des haricots et du riz | 145 | 13 g | 10,6 g | 5,4 g |
| Salade de jardin de poulet ou de dinde au bacon et au fromage, poulet et/ou dinde, laiton, fromage, laitue et/ou verte, tomates et/ou carottes, autres légumes, pas de pansement | 106 | 11 g | 3 g | 5,6 g |
| Viande bovine, rôti, c'est vrai. | 140 | 13,2 g | 10,7 g | 5,1 g |
| Kabob de poulet ou de dinde avec des légumes, à l'exclusion des pommes de terre | 104 | 13 g | 5,1 g | 3,7 g |
| Crevettes créole, pas de riz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Bol Burrito, poulet, avec des haricots | 135 | 13,6 g | 6,9 g | 5,9 g |
| Porc au chili et tomates | 95 | 11,6 g | 2,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tétrazzini de poulet ou de dinde?
100 g of tétrazzini de poulet ou de dinde has 119 kcal. 1 tasse (246 g): about 293 kcal.
Is tétrazzini de poulet ou de dinde high in protein?
Tétrazzini de poulet ou de dinde contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 29,5 g in 1 tasse (246 g). About 40 % of its calories come from protein. Compared with other plats mélangés de volaille, that is above the median (median 9,3 g).
How many carbs are in tétrazzini de poulet ou de dinde?
Tétrazzini de poulet ou de dinde has 7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,24 g of sugars.
How much fat is in tétrazzini de poulet ou de dinde?
Tétrazzini de poulet ou de dinde contains 4,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does tétrazzini de poulet ou de dinde contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (25 % DV) and Niacine (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tétrazzini de poulet ou de dinde?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706534. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.