Burrito bowl, beef or pork: Nutrition Facts
Generic food Meals and Dishes
Burrito bowl, beef or pork contains 213 kcal per 100 g. A typical serving of 1 cup (120 g) provides about 256 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for other mexican mixed dishes on FoodFactly (216 kcal per 100 g).
100 g provides 77% of the Daily Value for Vitamin B12, 41% of the Daily Value for zinc and 33% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat C | 14.2 g | 18% |
| Saturated fat C | 6.1 g | 31% |
| Cholesterol C | 69 mg | 23% |
| Sodium C | 297 mg | 13% |
| Total carbohydrates C | 0.27 g | 0.1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.09 g | |
| Protein C | 20 g | 40% |
| Vitamin A C | 26 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 1.3 µg | 1% |
| Thiamin (B1) C | 0.041 mg | 3% |
| Riboflavin (B2) C | 0.16 mg | 13% |
| Niacin (B3) C | 3.6 mg | 22% |
| Vitamin B6 C | 0.29 mg | 17% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 1.8 µg | 77% |
| Choline C | 58.8 mg | 11% |
| Calcium C | 88 mg | 7% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 185 mg | 15% |
| Potassium C | 216 mg | 5% |
| Zinc C | 4.5 mg | 41% |
| Copper C | 0.058 mg | 6% |
| Selenium C | 18.3 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0.5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other mexican mixed dishes (median 11.3 g)
- Fiber0 gin the lowest quarter of other mexican mixed dishes (median 2.1 g)
- Sugars0.09 gin the lowest quarter of other mexican mixed dishes (median 1 g)
- Fat14.2 gin the top quarter of other mexican mixed dishes (median 10.6 g)
- Saturated fat6.1 gin the top quarter of other mexican mixed dishes (median 3.4 g)
- Sodium297 mgin the lowest quarter of other mexican mixed dishes (median 448 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water64.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.6 g |
|---|---|
| Polyunsaturated fat C | 0.48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.37 g |
| SFA 4:0 C | 0.084 g |
| SFA 6:0 C | 0.045 g |
| SFA 8:0 C | 0.032 g |
| SFA 10:0 C | 0.078 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.62 g |
| SFA 16:0 C | 3.3 g |
| SFA 18:0 C | 1.6 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0.067 g |
| PUFA 20:4 C | 0.033 g |
| MUFA 16:1 C | 0.47 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 26 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 64.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Burrito bowl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito bowl, NFS | 145 | 13 g | 10.6 g | 5.4 g |
| Burrito bowl, beef or pork, with rice | 181 | 11.9 g | 14.2 g | 8.1 g |
| Burrito bowl, beef or pork, with beans | 161 | 13.1 g | 6.9 g | 8.9 g |
| Burrito bowl, beef or pork, with beans and rice | 171 | 12.5 g | 10.6 g | 8.5 g |
| Burrito bowl, chicken | 161 | 21 g | 0.27 g | 8.1 g |
| Burrito bowl, chicken, with rice | 155 | 12.5 g | 14.2 g | 5 g |
| Burrito bowl, chicken, with beans | 135 | 13.6 g | 6.9 g | 5.9 g |
| Burrito bowl, chicken, with beans and rice | 145 | 13 g | 10.6 g | 5.4 g |
| Burrito bowl, with beans | 129 | 8 g | 17.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, ground, with egg and onion | 228 | 21.9 g | 1.1 g | 14.5 g |
| Steak tartare | 216 | 17.4 g | 0.34 g | 15.6 g |
| Lamb or mutton with gravy | 219 | 17.3 g | 1.6 g | 15.4 g |
| Meatballs, NS as to type of meat, with sauce | 186 | 18 g | 0.15 g | 12 g |
| Kung Pao beef | 216 | 17.9 g | 4.6 g | 14.4 g |
| Veal scallopini | 241 | 18.7 g | 1.5 g | 17.5 g |
| Clam cake or patty | 246 | 19 g | 6.8 g | 15.4 g |
| Kung Pao pork | 219 | 16.9 g | 4.6 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burrito bowl?
100 g of burrito bowl has 213 kcal. 1 cup (120 g): about 256 kcal. 1 item, any size (225 g): about 479 kcal.
Is burrito bowl high in protein?
Burrito bowl contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 24 g in 1 cup (120 g). About 38% of its calories come from protein. Compared with other other mexican mixed dishes, that is among the highest quarter (median 11.3 g).
How many carbs are in burrito bowl?
Burrito bowl has 0.27 g of total carbohydrates per 100 g, including 0 g of fiber and 0.09 g of sugars.
How much fat is in burrito bowl?
Burrito bowl contains 14.2 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does burrito bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (77% DV), zinc (41% DV), selenium (33% DV), Niacin (B3) (22% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in burrito bowl?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708556. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.