Bola de burrito, carne de res o cerdo: Nutrition Facts
Generic food Comidas y Platos
Bola de burrito, carne de res o cerdo contains 213 kcal per 100 g. A typical serving of 1 taza (120 g) provides about 256 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 0,5% from carbohydrates (estimated with general energy factors).
That is close to the median for otros platos mixtos mexicanos on FoodFactly (216 kcal per 100 g).
100 g provides 77% of the Daily Value for Vitamina B12, 41% of the Daily Value for zinc and 33% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat C | 14,2 g | 18% |
| Saturated fat C | 6,1 g | 31% |
| Cholesterol C | 69 mg | 23% |
| Sodium C | 297 mg | 13% |
| Total carbohydrates C | 0,27 g | 0,1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,09 g | |
| Protein C | 20 g | 40% |
| Vitamina A C | 26 µg | 3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,17 mg | 1% |
| Vitamina K C | 1,3 µg | 1% |
| Thiamin (B1) C | 0,041 mg | 3% |
| Riboflavin (B2) C | 0,16 mg | 13% |
| Niacin (B3) C | 3,6 mg | 22% |
| Vitamina B6 C | 0,29 mg | 17% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 1,8 µg | 77% |
| Choline C | 58,8 mg | 11% |
| Calcio C | 88 mg | 7% |
| Iron C | 1,7 mg | 9% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 185 mg | 15% |
| Potasio C | 216 mg | 5% |
| Zinc C | 4,5 mg | 41% |
| Copper C | 0,058 mg | 6% |
| Selenio C | 18,3 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0,5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of otros platos mixtos mexicanos (median 11,3 g)
- Fiber0 gin the lowest quarter of otros platos mixtos mexicanos (median 2,1 g)
- Sugars0,09 gin the lowest quarter of otros platos mixtos mexicanos (median 1 g)
- Fat14,2 gin the top quarter of otros platos mixtos mexicanos (median 10,6 g)
- Saturated fat6,1 gin the top quarter of otros platos mixtos mexicanos (median 3,4 g)
- Sodium297 mgin the lowest quarter of otros platos mixtos mexicanos (median 448 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,6 g |
|---|---|
| Grasa poliinsaturada C | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,37 g |
| SFA 4:0 C | 0,084 g |
| SFA 6:0 C | 0,045 g |
| SFA 8:0 C | 0,032 g |
| SFA 10:0 C | 0,078 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,62 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,067 g |
| PUFA 20:4 C | 0,033 g |
| MUFA 16:1 C | 0,47 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 26 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 64,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bola de burrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bola de burrito, NFS | 145 | 13 g | 10,6 g | 5,4 g |
| Bola de burrito, carne de res o cerdo, con arroz | 181 | 11,9 g | 14,2 g | 8,1 g |
| Bola de burrito, carne de res o cerdo, con frijoles | 161 | 13,1 g | 6,9 g | 8,9 g |
| Bola de burrito, carne de res o cerdo, con frijoles y arroz | 171 | 12,5 g | 10,6 g | 8,5 g |
| Bola de burrito, pollo | 161 | 21 g | 0,27 g | 8,1 g |
| Bola de burrito, pollo, con arroz | 155 | 12,5 g | 14,2 g | 5 g |
| Bola de burrito, pollo, con frijoles | 135 | 13,6 g | 6,9 g | 5,9 g |
| Bola de burrito, pollo, con frijoles y arroz | 145 | 13 g | 10,6 g | 5,4 g |
| Bola de burrito, con frijoles | 129 | 8 g | 17,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, tierra, con huevo y cebolla | 228 | 21,9 g | 1,1 g | 14,5 g |
| Tartare de carne | 216 | 17,4 g | 0,34 g | 15,6 g |
| Cordero o mutton con salsa | 219 | 17,3 g | 1,6 g | 15,4 g |
| Albóndigas, NS en cuanto al tipo de carne, con salsa | 186 | 18 g | 0,15 g | 12 g |
| Kung Pao beef | 216 | 17,9 g | 4,6 g | 14,4 g |
| Veal scallopini | 241 | 18,7 g | 1,5 g | 17,5 g |
| Pastel de alme o patty | 246 | 19 g | 6,8 g | 15,4 g |
| Kung Pao cerdo | 219 | 16,9 g | 4,6 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bola de burrito?
100 g of bola de burrito has 213 kcal. 1 taza (120 g): about 256 kcal. 1 artículo, cualquier tamaño (225 g): about 479 kcal.
Is bola de burrito high in protein?
Bola de burrito contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 24 g in 1 taza (120 g). About 38% of its calories come from protein. Compared with other otros platos mixtos mexicanos, that is among the highest quarter (median 11,3 g).
How many carbs are in bola de burrito?
Bola de burrito has 0,27 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in bola de burrito?
Bola de burrito contains 14,2 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does bola de burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (77% DV), zinc (41% DV), selenio (33% DV), Niacin (B3) (22% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bola de burrito?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708556. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.