Calories in ROYAUME-UNI, CROISSAN'WICH aux œufs et au fromage

Generic food Repas et plats

ROYAUME-UNI, CROISSAN'WICH aux œufs et au fromage contains 283 kcal per 100 g. A typical serving of 1 poste (110 g) provides about 311 kcal.

Roughly 50 % of its calories come from fat, with 35 % from carbohydrates and 15 % from protein (estimated with general energy factors).

That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).

100 g provides 40 % of the Daily Value for sélénium, 33 % of the Daily Value for Riboflavine (B2) and 22 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

283kcal per 100 g
10,4 gprotein
24,8 gcarbohydrates
15,8 gfat
311kcal in 1 poste (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 283 kcal
Total fat M 15,8 g 20 %
Saturated fat C 4,8 g 24 %
Cholesterol M 139 mg 46 %
Sodium M 650 mg 28 %
Total carbohydrates C 24,8 g 9 %
Dietary fiber M 0,7 g 3 %
Total sugars M 4 g
Protein M 10,4 g 21 %
Vitamine C M 0 mg0 %
Vitamine E M 1,1 mg7 %
Vitamine K M 9,5 µg8 %
Thiamine (B1) M 0,24 mg20 %
Riboflavine (B2) M 0,43 mg33 %
Niacine (B3) M 2,1 mg13 %
Acide pantothénique (B5) M 0,83 mg17 %
Vitamine B6 M 0,12 mg7 %
Vitamine B12 M 0,53 µg22 %
Calcium M 231 mg18 %
Fer M 1,9 mg11 %
Magnésium M 17 mg4 %
Phosphore M 249 mg20 %
Potassium M 168 mg4 %
Zinc M 1 mg9 %
Cuivre M 0,074 mg8 %
Manganèse M 0,23 mg10 %
Sélénium M 22,2 µg40 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 35 %Fat: 50 %283kcal / 100 g
  • Protein 15 %
  • Carbohydrates 35 %
  • Fat 50 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium40 %Riboflavine (B2)33 %Vitamine B1222 %Thiamine (B1)20 %Phosphore20 %Calcium18 %Acide pantothénique...17 %Niacine (B3)13 %Fer11 %Manganèse10 %

Nutritional insights

  • Protein10,4 gbelow the median for produits alimentaires rapides (median 12,1 g)
  • Fiber0,7 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
  • Sugars4 gabove the median for produits alimentaires rapides (median 3,4 g)
  • Fat15,8 gin the top quarter of produits alimentaires rapides (median 12,1 g)
  • Saturated fat4,8 gabove the median for produits alimentaires rapides (median 4 g)
  • Sodium650 mgabove the median for produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C6,7 g
Graisses polyinsaturées C2,9 g
Sugars and starch (7)
Étoile M17,6 g
Sucre M0 g
Glucose M0,64 g
Fructose M0,89 g
Lactose M1,7 g
Maltose M0,8 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,1 g
Thréonine M0,36 g
Isoléucine M0,49 g
Leucine M0,87 g
Lysine M0,55 g
Méthionine M0,23 g
Cystine M0,2 g
Phénylalanine M0,53 g
Tyrosine M0,39 g
Valine M0,61 g
Arginine M0,48 g
Histidine M0,26 g
Alanine M0,45 g
Acide aspartique M0,77 g
Acide glutamique M2,6 g
Glycine M0,34 g
Proline M0,88 g
Sérine M0,65 g
Individual fatty acids (23)
ALA (omega-3, 18:3 n-3) M0,27 g
Acide linoléique (oméga-6, 18:2) M2,6 g
CFA 8:0 M0,18 g
SFA 10:0 M0,15 g
SFA 12:0 M0,097 g
SFA 14:0 M0,35 g
CFA 16:0 M2,7 g
SFA 18:0 M1,2 g
SFA 20:0 M0,029 g
MUFA 18:1 M6,4 g
PUFA 18:3 ?0,27 g
PUFA 20:4 M0,06 g
SFA 22:0 M0,025 g
MUFA 14:1 M0,028 g
MUFA 16:1 M0,16 g
MUFA 20:1 M0,034 g
SFA 15:0 M0,038 g
SFA 17:0 M0,033 g
PUFA 20:2 n-6 c, c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (7)
Tocophérol, bêta M0,06 mg
Tocophérol, gamma M4,7 mg
Tocophérol, delta M1,8 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (4)
Eau M46,4 g
Cendres M2,7 g
Énergie C1 182 kJ
Vitamine K (dihydrophylloquinone) M8 µg

Other forms of ROYAUME-UNI

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
ROYAUME-UNI, frites 280 3,2 g 38,7 g 12,5 g
ROYAUME-UNI, Hamburger 261 14,9 g 26,8 g 10,6 g
ROYAUME-UNI, Cheeseburger 286 14,6 g 23,7 g 14,8 g
ROYAUME-UNI, Sandwich à poisson haut de gamme 260 10,3 g 26,7 g 12,5 g
ROYAUME-UNI, Sandwich de poulet d'origine 286 12,1 g 26,2 g 14,7 g
ROYAUME-UNI, Double Cheeseburger 282 16,8 g 17,4 g 16,1 g
ROYAUME-UNI, Secouer la vanille 168 3,2 g 19 g 8,7 g
ROYAUME-UNI, QUI PEUVENT, pas de fromage 233 10,7 g 18,6 g 12,8 g
ROYAUME-UNI, QUI PEUVENT, avec fromage 250 11,2 g 16,7 g 15,3 g
ROYAUME-UNI, DEUXIÈME, pas de fromage 252 13,9 g 13,7 g 15,7 g
ROYAUME-UNI, DEUXIÈME, avec fromage 266 14,5 g 13,5 g 17,1 g
ROYAUME-UNI, Bandes de poulet 292 18,2 g 20,5 g 15,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sandwich pour hot dog, viandes et volailles, sur le pain blanc 278 9,7 g 24,9 g 15,2 g
Sandwich de Bologne sur blanc, avec fromage 287 11,5 g 24,9 g 15,6 g
Aliments rapides, sandwich au poisson, avec sauce tartare et fromage 279 11,3 g 26,4 g 14,6 g
Sandwich pour hot dog, NFS, sur le pain blanc 296 10,8 g 23,7 g 17,4 g
Sandwich pour hot dog, viande bovine, sur le pain blanc 296 10,8 g 23,7 g 17,4 g
McDONALD'S, FICHE-O-PÊCHE 282 11,3 g 26,4 g 14,6 g
Aliments rapides, burrito petit déjeuner, avec œuf, fromage, et saucissons 277 11,1 g 23 g 15,6 g
McDONALD'S, Saucisses Burrito 277 11,1 g 23 g 15,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ROYAUME-UNI?

100 g of ROYAUME-UNI has 283 kcal. 1 poste (110 g): about 311 kcal.

Is ROYAUME-UNI high in protein?

ROYAUME-UNI contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 11,4 g in 1 poste (110 g). About 15 % of its calories come from protein. Compared with other produits alimentaires rapides, that is below the median (median 12,1 g).

How many carbs are in ROYAUME-UNI?

ROYAUME-UNI has 24,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4 g of sugars.

How much fat is in ROYAUME-UNI?

ROYAUME-UNI contains 15,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).

What vitamins and minerals does ROYAUME-UNI contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (40 % DV), Riboflavine (B2) (33 % DV), Vitamine B12 (22 % DV), Thiamine (B1) (20 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ROYAUME-UNI?

100 g contains 650 mg of sodium, 28 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172076. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.