Calories in BURGER KING, CROISSAN'WICH with Egg and Cheese

Generic food Comidas y Platos

BURGER KING, CROISSAN'WICH with Egg and Cheese contains 283 kcal per 100 g. A typical serving of 1 tema (110 g) provides about 311 kcal.

Roughly 50% of its calories come from fat, with 35% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for alimentos rápidos on FoodFactly (263 kcal per 100 g).

100 g provides 40% of the Daily Value for selenio, 33% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Vitamina B12.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

283kcal per 100 g
10,4 gprotein
24,8 gcarbohydrates
15,8 gfat
311kcal in 1 tema (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 283 kcal
Total fat M 15,8 g 20%
Saturated fat C 4,8 g 24%
Cholesterol M 139 mg 46%
Sodium M 650 mg 28%
Total carbohydrates C 24,8 g 9%
Dietary fiber M 0,7 g 3%
Total sugars M 4 g
Protein M 10,4 g 21%
Vitamina C M 0 mg0%
Vitamina E M 1,1 mg7%
Vitamina K M 9,5 µg8%
Thiamin (B1) M 0,24 mg20%
Riboflavin (B2) M 0,43 mg33%
Niacin (B3) M 2,1 mg13%
Ácido pantoténico (B5) M 0,83 mg17%
Vitamina B6 M 0,12 mg7%
Vitamina B12 M 0,53 µg22%
Calcio M 231 mg18%
Iron M 1,9 mg11%
Magnesio M 17 mg4%
Fósforo M 249 mg20%
Potasio M 168 mg4%
Zinc M 1 mg9%
Copper M 0,074 mg8%
Manganese M 0,23 mg10%
Selenio M 22,2 µg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 35%Fat: 50%283kcal / 100 g
  • Protein 15%
  • Carbohydrates 35%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio40%Riboflavin (B2)33%Vitamina B1222%Thiamin (B1)20%Fósforo20%Calcio18%Ácido pantoténico (B5)17%Niacin (B3)13%Iron11%Manganese10%

Nutritional insights

  • Protein10,4 gbelow the median for alimentos rápidos (median 12,1 g)
  • Fiber0,7 gin the lowest quarter of alimentos rápidos (median 1,4 g)
  • Sugars4 gabove the median for alimentos rápidos (median 3,4 g)
  • Fat15,8 gin the top quarter of alimentos rápidos (median 12,1 g)
  • Saturated fat4,8 gabove the median for alimentos rápidos (median 4 g)
  • Sodium650 mgabove the median for alimentos rápidos (median 566 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C6,7 g
Grasa poliinsaturada C2,9 g
Sugars and starch (7)
Starch M17,6 g
Sucrose M0 g
Glucose M0,64 g
Fructosa M0,89 g
Lactose M1,7 g
Maltose M0,8 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,1 g
Threonine M0,36 g
Isoleucine M0,49 g
Leucine M0,87 g
Lysine M0,55 g
Metionina M0,23 g
Cistino M0,2 g
Phenylalanine M0,53 g
Tyrosine M0,39 g
Valine M0,61 g
Arginine M0,48 g
Histidina M0,26 g
Alanine M0,45 g
Ácido aspartico M0,77 g
Ácido glutamico M2,6 g
Glycine M0,34 g
Proline M0,88 g
Serine M0,65 g
Individual fatty acids (23)
ALA (omega-3, 18:3 n-3) M0,27 g
Ácido linoléico (omega-6, 18:2) M2,6 g
SFA 8:0 M0,18 g
SFA 10:0 M0,15 g
SFA 12:0 M0,097 g
SFA 14:0 M0,35 g
SFA 16:0 M2,7 g
SFA 18:0 M1,2 g
SFA 20:0 M0,029 g
MUFA 18:1 M6,4 g
PUFA 18:3 ?0,27 g
PUFA 20:4 M0,06 g
SFA 22:0 M0,025 g
MUFA 14:1 M0,028 g
MUFA 16:1 M0,16 g
MUFA 20:1 M0,034 g
SFA 15:0 M0,038 g
SFA 17:0 M0,033 g
PUFA 20:2 n-6 c,c M0 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (7)
Tocopherol, beta M0,06 mg
Tocopherol, gamma M4,7 mg
Tocopherol, delta M1,8 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (4)
Agua M46,4 g
Ash M2,7 g
Energy C1.182 kJ
Vitamina K (Dihidrophylloquinona) M8 µg

Other forms of BURGER KING

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
BURGER KING, fritas francesas 280 3,2 g 38,7 g 12,5 g
BURGER KING, Hamburger 261 14,9 g 26,8 g 10,6 g
BURGER KING, Cheeseburger 286 14,6 g 23,7 g 14,8 g
BURGER KING, Sandwich de pescado Premium 260 10,3 g 26,7 g 12,5 g
BURGER KING, Sándwich de pollo original 286 12,1 g 26,2 g 14,7 g
BURGER KING, Doble Cheeseburger 282 16,8 g 17,4 g 16,1 g
BURGER KING, Vanilla Shake 168 3,2 g 19 g 8,7 g
BURGER KING, WHOPPER, sin queso 233 10,7 g 18,6 g 12,8 g
BURGER KING, WHOPPER, con queso 250 11,2 g 16,7 g 15,3 g
BURGER KING, DOUBLE WHOPPER, sin queso 252 13,9 g 13,7 g 15,7 g
BURGER KING, DOUBLE WHOPPER, con queso 266 14,5 g 13,5 g 17,1 g
BURGER KING, Chicken Strips 292 18,2 g 20,5 g 15,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sándwich de perro caliente, carne y aves de corral, on white bun 278 9,7 g 24,9 g 15,2 g
Sándwich de Bolonia en blanco, con queso 287 11,5 g 24,9 g 15,6 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar y queso 279 11,3 g 26,4 g 14,6 g
Sándwich de perro caliente, NFS, on white bun 296 10,8 g 23,7 g 17,4 g
Sándwich de perro caliente, carne de res, on white bun 296 10,8 g 23,7 g 17,4 g
McDONALD'S, FILET-O-FISH 282 11,3 g 26,4 g 14,6 g
Alimentos rápidos, desayuno burrito, con huevo, queso, y salchichas 277 11,1 g 23 g 15,6 g
McDONALD'S, Sausage Burrito 277 11,1 g 23 g 15,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in BURGER KING?

100 g of BURGER KING has 283 kcal. 1 tema (110 g): about 311 kcal.

Is BURGER KING high in protein?

BURGER KING contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 11,4 g in 1 tema (110 g). About 15% of its calories come from protein. Compared with other alimentos rápidos, that is below the median (median 12,1 g).

How many carbs are in BURGER KING?

BURGER KING has 24,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4 g of sugars.

How much fat is in BURGER KING?

BURGER KING contains 15,8 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).

What vitamins and minerals does BURGER KING contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (40% DV), Riboflavin (B2) (33% DV), Vitamina B12 (22% DV), Thiamin (B1) (20% DV) and fósforo (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in BURGER KING?

100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172076. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.