Calories in BURGER KING, CROISSAN 'WICH med æg og ost
Generic food Måltider og disketter
BURGER KING, CROISSAN 'WICH med æg og ost contains 283 kcal per 100 g. A typical serving of 1 post (110 g) provides about 311 kcal.
Roughly 50 % of its calories come from fat, with 35 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for hurtige fødevarer on FoodFactly (263 kcal per 100 g).
100 g provides 40 % of the Daily Value for selen, 33 % of the Daily Value for Riboflavin (B2) and 22 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 283 kcal | |
| Total fat M | 15,8 g | 20 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol M | 139 mg | 46 % |
| Sodium M | 650 mg | 28 % |
| Total carbohydrates C | 24,8 g | 9 % |
| Dietary fiber M | 0,7 g | 3 % |
| Total sugars M | 4 g | |
| Protein M | 10,4 g | 21 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 1,1 mg | 7 % |
| Vitamin K M | 9,5 µg | 8 % |
| Thiamin (B1) M | 0,24 mg | 20 % |
| Riboflavin (B2) M | 0,43 mg | 33 % |
| Niacin (B3) M | 2,1 mg | 13 % |
| Pantothensyre (B5) M | 0,83 mg | 17 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Vitamin B12 M | 0,53 µg | 22 % |
| Calcium M | 231 mg | 18 % |
| Jern M | 1,9 mg | 11 % |
| Magnesium M | 17 mg | 4 % |
| Phosphor M | 249 mg | 20 % |
| Kalium M | 168 mg | 4 % |
| Zink M | 1 mg | 9 % |
| Kobber M | 0,074 mg | 8 % |
| Mangan M | 0,23 mg | 10 % |
| Selen M | 22,2 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 35 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gbelow the median for hurtige fødevarer (median 12,1 g)
- Fiber0,7 gin the lowest quarter of hurtige fødevarer (median 1,4 g)
- Sugars4 gabove the median for hurtige fødevarer (median 3,4 g)
- Fat15,8 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat4,8 gabove the median for hurtige fødevarer (median 4 g)
- Sodium650 mgabove the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,7 g |
|---|---|
| Polyumættet fedt C | 2,9 g |
Sugars and starch (7)
| Stivelse M | 17,6 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,64 g |
| Fruktose M | 0,89 g |
| Lactose M | 1,7 g |
| Maltose M | 0,8 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,1 g |
|---|---|
| Threonin M | 0,36 g |
| Isoleucin M | 0,49 g |
| Leucin M | 0,87 g |
| Lysin M | 0,55 g |
| Methionin M | 0,23 g |
| Cystin M | 0,2 g |
| Phenylalanin M | 0,53 g |
| Tyrosin M | 0,39 g |
| Valine M | 0,61 g |
| Arginin M | 0,48 g |
| Histidin M | 0,26 g |
| Alanin M | 0,45 g |
| Asparaginsyre M | 0,77 g |
| Glutaminsyre M | 2,6 g |
| Glycin M | 0,34 g |
| Proline M | 0,88 g |
| Serine M | 0,65 g |
Individual fatty acids (23)
| ALA (omega-3, 18: 3 n-3) M | 0,27 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) M | 2,6 g |
| SFA 8: 0 M | 0,18 g |
| SFA 10: 0 M | 0,15 g |
| SFA 12: 0 M | 0,097 g |
| SFA 14: 0 M | 0,35 g |
| SFA 16: 0 M | 2,7 g |
| SFA 18: 0 M | 1,2 g |
| SFA 20: 0 M | 0,029 g |
| MUFA 18: 1 M | 6,4 g |
| PUFA 18: 3 ? | 0,27 g |
| PUFA 20: 4 M | 0,06 g |
| SFA 22: 0 M | 0,025 g |
| MUFA 14: 1 M | 0,028 g |
| MUFA 16: 1 M | 0,16 g |
| MUFA 20: 1 M | 0,034 g |
| SFA 15: 0 M | 0,038 g |
| SFA 17: 0 M | 0,033 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,06 mg |
|---|---|
| Tocopherol, gamma M | 4,7 mg |
| Tocopherol, delta M | 1,8 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Vand M | 46,4 g |
|---|---|
| Aske M | 2,7 g |
| Energi C | 1.182 kJ |
| Vitamin K (Dihydrophylloquinon) M | 8 µg |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, pommes frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| BURGER KING, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| BURGER KING, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10,3 g | 26,7 g | 12,5 g |
| BURGER KING, Original kylling Sandwich | 286 | 12,1 g | 26,2 g | 14,7 g |
| BURGER KING, Dobbelt Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| BURGER KING, Vanilje-shake | 168 | 3,2 g | 19 g | 8,7 g |
| BURGER KING, HVEM, ingen ost | 233 | 10,7 g | 18,6 g | 12,8 g |
| BURGER KING, HVEM, med ost | 250 | 11,2 g | 16,7 g | 15,3 g |
| BURGER KING, DRUBLE HVEM, ingen ost | 252 | 13,9 g | 13,7 g | 15,7 g |
| BURGER KING, DRUBLE HVEM, med ost | 266 | 14,5 g | 13,5 g | 17,1 g |
| BURGER KING, Kyllingestripper | 292 | 18,2 g | 20,5 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hotdog-sandwich, kød og fjerkræ, på hvid bolle | 278 | 9,7 g | 24,9 g | 15,2 g |
| Bologna sandwich på hvid, med ost | 287 | 11,5 g | 24,9 g | 15,6 g |
| Hurtige fødevarer, fiskesandwich, med tartarsauce og ost | 279 | 11,3 g | 26,4 g | 14,6 g |
| Hotdog-sandwich, NFS, på hvid bolle | 296 | 10,8 g | 23,7 g | 17,4 g |
| Hotdog-sandwich, oksekød, på hvid bolle | 296 | 10,8 g | 23,7 g | 17,4 g |
| McDONALD 'S, FILET- O- FISH | 282 | 11,3 g | 26,4 g | 14,6 g |
| Hurtige fødevarer, morgenmadsburrito, med æg, ost, og pølse | 277 | 11,1 g | 23 g | 15,6 g |
| McDONALD 'S, Pølse Burrito | 277 | 11,1 g | 23 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 283 kcal. 1 post (110 g): about 311 kcal.
Is BURGER KING high in protein?
BURGER KING contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 11,4 g in 1 post (110 g). About 15 % of its calories come from protein. Compared with other hurtige fødevarer, that is below the median (median 12,1 g).
How many carbs are in BURGER KING?
BURGER KING has 24,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 15,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (40 % DV), Riboflavin (B2) (33 % DV), Vitamin B12 (22 % DV), Thiamin (B1) (20 % DV) and phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 650 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172076. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.