Calories in Choux de Bruxelles, congelés, cuits, graisse ajoutée
Generic food Cooked Légumes
Choux de Bruxelles, congelés, cuits, graisse ajoutée contains 64 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 102 kcal.
Roughly 44 % of its calories come from carbohydrates, with 36 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres légumes et combinaisons on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 158 % of the Daily Value for Vitamine K, 49 % of the Daily Value for Vitamine C and 25 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 136 mg | 6 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber C | 4 g | 14 % |
| Total sugars C | 2 g | |
| Protein C | 3,5 g | 7 % |
| Vitamine A C | 56 µg | 6 % |
| Vitamine C C | 44,2 mg | 49 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,88 mg | 6 % |
| Vitamine K C | 189 µg | 158 % |
| Thiamine (B1) C | 0,1 mg | 8 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 0,52 mg | 3 % |
| Vitamine B6 C | 0,3 mg | 17 % |
| Folate (B9) C | 98 µg | 25 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 17,8 mg | 3 % |
| Calcium C | 26 mg | 2 % |
| Fer C | 0,47 mg | 3 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 54 mg | 4 % |
| Potassium C | 281 mg | 6 % |
| Zinc C | 0,23 mg | 2 % |
| Cuivre C | 0,033 mg | 4 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 44 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of autres légumes et combinaisons (median 2 g)
- Fiber4 gin the top quarter of autres légumes et combinaisons (median 2,2 g)
- Sugars2 gbelow the median for autres légumes et combinaisons (median 2,4 g)
- Fat2,9 gabove the median for autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,75 gabove the median for autres légumes et combinaisons (median 0,69 g)
- Sodium136 mgbelow the median for autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,93 g |
|---|---|
| Graisses polyinsaturées C | 0,92 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,71 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,065 g |
| CFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,89 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 542 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 490 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 84,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 98 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Choux de Bruxelles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de Bruxelles, cuits, bouillie, égouttés, avec sel Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Choux de Bruxelles, congelés, cuits, bouillie, égouttés, avec sel Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Choux de Bruxelles, cuits, bouillie, égouttés, sans sel Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Choux de Bruxelles, congelés, non préparé Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
| Choux de Bruxelles, congelés, cuits, bouillie, égouttés, sans sel Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Choux de Bruxelles, brut Raw | 43 | 3,4 g | 9 g | 0,3 g |
| Choux de Bruxelles, frais, cuits, pas de gras ajouté Cooked | 45 | 3,5 g | 9,3 g | 0,31 g |
| Choux de Bruxelles, congelés, cuits, pas de gras ajouté Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Choux de Bruxelles, NS quant à la forme, cuits Cooked | 67 | 3,4 g | 9 g | 3 g |
| Choux de Bruxelles, frais, cuits, graisse ajoutée Cooked | 67 | 3,4 g | 9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts de dandelion, cuits Cooked | 71 | 2,8 g | 9,6 g | 3,5 g |
| Pois et carottes, en conserve, cuits, graisse ajoutée Cooked | 68 | 2,5 g | 8,2 g | 3 g |
| Okra, NS quant à la forme, cuits Cooked | 59 | 2 g | 7,8 g | 2,9 g |
| Okra, frais, cuits, graisse ajoutée Cooked | 59 | 2 g | 7,8 g | 2,9 g |
| Choux-fleurs, cuits Cooked | 55 | 3 g | 6,2 g | 3 g |
| Cols, frais, cuit avec du beurre ou de la margarine Cooked | 54 | 3,2 g | 5,7 g | 3 g |
| Cols, NS quant à la forme, cuits Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Cols, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked choux de Bruxelles?
100 g of cooked choux de Bruxelles has 64 kcal. 1 tasse (160 g): about 102 kcal. 1 germe (20 g): about 13 kcal.
How much protein is in cooked choux de Bruxelles?
Cooked choux de Bruxelles contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,6 g in 1 tasse (160 g). About 19 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is among the highest quarter (median 2 g).
How many carbs are in cooked choux de Bruxelles?
Cooked choux de Bruxelles has 8,1 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.
How much fat is in cooked choux de Bruxelles?
Cooked choux de Bruxelles contains 2,9 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked choux de Bruxelles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (158 % DV), Vitamine C (49 % DV), Folate (B9) (25 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked choux de Bruxelles?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does choux de bruxelles have the same nutrition cooked and frozen?
No. Per 100 g, choux de Bruxelles, congelés, cuits, graisse ajoutée has 64 kcal, while choux de Bruxelles, congelés, non préparé has 41 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709885. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.