Calories in Choux de Bruxelles, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Choux de Bruxelles, cuits, bouillie, égouttés, sans sel contains 36 kcal per 100 g. A typical serving of 1 germe (21 g) provides about 8 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 117 % of the Daily Value for Vitamine K, 69 % of the Daily Value for Vitamine C and 15 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 0,5 g | 0,6 % |
| Saturated fat C | 0,1 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 21 mg | 0,9 % |
| Total carbohydrates C | 7,1 g | 3 % |
| Dietary fiber ? | 2,6 g | 9 % |
| Total sugars I | 1,7 g | |
| Protein ? | 2,6 g | 5 % |
| Vitamine A ? | 39 µg | 4 % |
| Vitamine C ? | 62 mg | 69 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E ? | 0,43 mg | 3 % |
| Vitamine K I | 140 µg | 117 % |
| Thiamine (B1) ? | 0,11 mg | 9 % |
| Riboflavine (B2) ? | 0,08 mg | 6 % |
| Niacine (B3) ? | 0,61 mg | 4 % |
| Acide pantothénique (B5) ? | 0,25 mg | 5 % |
| Vitamine B6 ? | 0,18 mg | 10 % |
| Folate (B9) C | 60 µg | 15 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 40,6 mg | 7 % |
| Calcium ? | 36 mg | 3 % |
| Fer ? | 1,2 mg | 7 % |
| Magnésium ? | 20 mg | 5 % |
| Phosphore ? | 56 mg | 4 % |
| Potassium ? | 317 mg | 7 % |
| Zinc ? | 0,33 mg | 3 % |
| Cuivre ? | 0,083 mg | 9 % |
| Manganèse ? | 0,23 mg | 10 % |
| Sélénium I | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 66 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2,6 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars1,7 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,5 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,1 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium21 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,038 g |
|---|---|
| Graisses polyinsaturées C | 0,26 g |
Amino acids (11)
| Tryptophane ? | 0,028 g |
|---|---|
| Thréonine ? | 0,091 g |
| Isoléucine ? | 0,1 g |
| Leucine ? | 0,11 g |
| Lysine ? | 0,12 g |
| Méthionine ? | 0,024 g |
| Cystine ? | 0,016 g |
| Phénylalanine ? | 0,074 g |
| Valine ? | 0,12 g |
| Arginine ? | 0,15 g |
| Histidine ? | 0,057 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,079 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0,003 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,093 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,034 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 ? | 0,002 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Bêta-carotène M | 465 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 1 290 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta ? | 0 mg |
| Tocophérol, gamma ? | 0 mg |
| Tocophérol, delta ? | 0 mg |
| Tocotriénol, alpha ? | 0 mg |
| Tocotriénol, bêta ? | 0 mg |
| Tocotriénol, gamma ? | 0 mg |
| Tocotriénol, delta ? | 0 mg |
Other components (12)
| Eau ? | 88,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,95 g |
| Théobromine Z | 0 mg |
| Énergie C | 150 kJ |
| Vitamine A, UI ? | 775 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 60 µg |
| Bétaïne M | 0,2 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Choux de Bruxelles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de Bruxelles, cuits, bouillie, égouttés, avec sel Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Choux de Bruxelles, congelés, cuits, bouillie, égouttés, avec sel Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Choux de Bruxelles, congelés, non préparé Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
| Choux de Bruxelles, congelés, cuits, bouillie, égouttés, sans sel Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Choux de Bruxelles, brut Raw | 43 | 3,4 g | 9 g | 0,3 g |
| Choux de Bruxelles, frais, cuits, pas de gras ajouté Cooked | 45 | 3,5 g | 9,3 g | 0,31 g |
| Choux de Bruxelles, congelés, cuits, pas de gras ajouté Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Choux de Bruxelles, NS quant à la forme, cuits Cooked | 67 | 3,4 g | 9 g | 3 g |
| Choux de Bruxelles, frais, cuits, graisse ajoutée Cooked | 67 | 3,4 g | 9 g | 3 g |
| Choux de Bruxelles, congelés, cuits, graisse ajoutée Cooked | 64 | 3,5 g | 8,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli, frais, cuits, pas de gras ajouté Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
| Verts de dandelion, cuits, bouillie, égouttés, avec sel Cooked | 33 | 2 g | 6,4 g | 0,6 g |
| Brocoli, cuits, bouillie, égouttés, avec sel Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Brocoli, cuits, bouillie, égouttés, sans sel Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Verts, congelés, cuits, pas de gras ajouté Cooked | 37 | 2,9 g | 5,8 g | 0,71 g |
| Cols, congelés, cuits, pas de gras ajouté Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Cols, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Cols, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked | 36 | 3 g | 7,1 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked choux de Bruxelles?
100 g of cooked choux de Bruxelles has 36 kcal. 1 germe (21 g): about 8 kcal. 0,5 tasse (78 g): about 28 kcal.
How much protein is in cooked choux de Bruxelles?
Cooked choux de Bruxelles contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,54 g in 1 germe (21 g). About 24 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked choux de Bruxelles?
Cooked choux de Bruxelles has 7,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,7 g of sugars.
How much fat is in cooked choux de Bruxelles?
Cooked choux de Bruxelles contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does cooked choux de Bruxelles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (117 % DV), Vitamine C (69 % DV), Folate (B9) (15 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked choux de Bruxelles?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does choux de bruxelles have the same nutrition cooked and frozen?
No. Per 100 g, choux de Bruxelles, cuits, bouillie, égouttés, sans sel has 36 kcal, while choux de Bruxelles, congelés, non préparé has 41 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169971. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.