Calories in Choux de Bruxelles, frais, cuits, pas de gras ajouté
Generic food Cooked Légumes
Choux de Bruxelles, frais, cuits, pas de gras ajouté contains 45 kcal per 100 g. A typical serving of 1 tasse (155 g) provides about 70 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for autres légumes et combinaisons on FoodFactly (46 kcal per 100 g).
100 g provides 153 % of the Daily Value for Vitamine K, 83 % of the Daily Value for Vitamine C and 14 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat C | 0,31 g | 0,4 % |
| Saturated fat C | 0,064 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 147 mg | 6 % |
| Total carbohydrates C | 9,3 g | 3 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 2,3 g | |
| Protein C | 3,5 g | 7 % |
| Vitamine A C | 37 µg | 4 % |
| Vitamine C C | 75 mg | 83 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,91 mg | 6 % |
| Vitamine K C | 184 µg | 153 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,089 mg | 7 % |
| Niacine (B3) C | 0,74 mg | 5 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 54 µg | 14 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 19,8 mg | 4 % |
| Calcium C | 44 mg | 3 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 72 mg | 6 % |
| Potassium C | 404 mg | 9 % |
| Zinc C | 0,44 mg | 4 % |
| Cuivre C | 0,073 mg | 8 % |
| Sélénium C | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of autres légumes et combinaisons (median 2 g)
- Fiber3,9 gin the top quarter of autres légumes et combinaisons (median 2,2 g)
- Sugars2,3 gbelow the median for autres légumes et combinaisons (median 2,4 g)
- Fat0,31 gin the lowest quarter of autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,064 gin the lowest quarter of autres légumes et combinaisons (median 0,69 g)
- Sodium147 mgabove the median for autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,024 g |
|---|---|
| Graisses polyinsaturées C | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,047 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,055 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,02 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 444 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 570 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 6 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 85,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 54 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Choux de Bruxelles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de Bruxelles, cuits, bouillie, égouttés, avec sel Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Choux de Bruxelles, congelés, cuits, bouillie, égouttés, avec sel Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Choux de Bruxelles, cuits, bouillie, égouttés, sans sel Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Choux de Bruxelles, congelés, non préparé Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
| Choux de Bruxelles, congelés, cuits, bouillie, égouttés, sans sel Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Choux de Bruxelles, brut Raw | 43 | 3,4 g | 9 g | 0,3 g |
| Choux de Bruxelles, congelés, cuits, pas de gras ajouté Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Choux de Bruxelles, NS quant à la forme, cuits Cooked | 67 | 3,4 g | 9 g | 3 g |
| Choux de Bruxelles, frais, cuits, graisse ajoutée Cooked | 67 | 3,4 g | 9 g | 3 g |
| Choux de Bruxelles, congelés, cuits, graisse ajoutée Cooked | 64 | 3,5 g | 8,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, Asiatique, cuits, à partir de produits séchés Cooked | 44 | 2,4 g | 8,2 g | 0,2 g |
| Pois et carottes, en conserve, cuits, pas de gras ajouté Cooked | 46 | 2,6 g | 8,5 g | 0,5 g |
| Artichauts, (globe ou français), congelés, cuits, bouillie, égouttés, sans sel Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Artichauts, (globe ou français), congelés, cuits, bouillie, égouttés, avec sel Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Okra, frais, cuits, pas de gras ajouté Cooked | 35 | 2,1 g | 8 g | 0,2 g |
| Brocoli, cuits, bouillie, égouttés, avec sel Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Brocoli, cuits, bouillie, égouttés, sans sel Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Choux-fleur, vert, cuits, pas de sel ajouté Cooked | 32 | 3 g | 6,3 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked choux de Bruxelles?
100 g of cooked choux de Bruxelles has 45 kcal. 1 tasse (155 g): about 70 kcal. 1 germe (20 g): about 9 kcal.
How much protein is in cooked choux de Bruxelles?
Cooked choux de Bruxelles contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,4 g in 1 tasse (155 g). About 26 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is among the highest quarter (median 2 g).
How many carbs are in cooked choux de Bruxelles?
Cooked choux de Bruxelles has 9,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,3 g of sugars.
How much fat is in cooked choux de Bruxelles?
Cooked choux de Bruxelles contains 0,31 g of fat per 100 g, of which 0,064 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked choux de Bruxelles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (153 % DV), Vitamine C (83 % DV), Folate (B9) (14 % DV), Vitamine B6 (12 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked choux de Bruxelles?
100 g contains 147 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does choux de bruxelles have the same nutrition cooked and frozen?
No. Per 100 g, choux de Bruxelles, frais, cuits, pas de gras ajouté has 45 kcal, while choux de Bruxelles, congelés, non préparé has 41 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709881. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.