Calories in Broccoli, frosset, hakkede, ikke tilberedt

Generic food Frozen Grønsager

Broccoli, frosset, hakkede, ikke tilberedt contains 26 kcal per 100 g. A typical serving of 1 kop (156 g) provides about 41 kcal.

Roughly 58 % of its calories come from carbohydrates, with 34 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 68 % of the Daily Value for Vitamin K, 63 % of the Daily Value for Vitamin C and 17 % of the Daily Value for Folat (B9).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

26kcal per 100 g

2,8 gprotein

4,8 gcarbohydrates

0,29 gfat

41kcal in 1 kop (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	26 kcal
Total fat ?	0,29 g	0,4 %
Saturated fat ?	0,044 g	0,2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	24 mg	1 %
Total carbohydrates C	4,8 g	2 %
Dietary fiber ?	3 g	11 %
Total sugars I	1,4 g
Protein ?	2,8 g	6 %
Vitamin A C	52 µg	6 %
Vitamin C ?	56,4 mg	63 %
Vitamin D Z	0 µg	0 %
Vitamin E ?	1,2 mg	8 %
Vitamin K I	81,1 µg	68 %
Thiamin (B1) ?	0,053 mg	4 %
Riboflavin (B2) ?	0,096 mg	7 %
Niacin (B3) ?	0,47 mg	3 %
Pantothensyre (B5) ?	0,28 mg	6 %
Vitamin B6 ?	0,13 mg	8 %
Folat (B9) C	67 µg	17 %
Vitamin B12 Z	0 µg	0 %
Cholin I	14,9 mg	3 %
Calcium ?	56 mg	4 %
Jern ?	0,81 mg	5 %
Magnesium ?	18 mg	4 %
Phosphor ?	50 mg	4 %
Kalium ?	212 mg	5 %
Zink ?	0,48 mg	4 %
Kobber ?	0,038 mg	4 %
Mangan ?	0,29 mg	13 %
Selen I	2,8 µg	5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34 %
Carbohydrates 58 %
Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,8 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
Fiber3 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars1,4 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,29 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,044 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium24 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,02 g
Polyumættet fedt ?	0,14 g

Sugars and starch (2)

Glucose ?	0,75 g
Fruktose ?	0,83 g

Amino acids (18)

Tryptophan Formand ?	0,029 g
Threonin ?	0,091 g
Isoleucin ?	0,11 g
Leucin ?	0,13 g
Lysin ?	0,14 g
Methionin ?	0,034 g
Cystin ?	0,02 g
Phenylalanin ?	0,085 g
Tyrosin ?	0,063 g
Valine ?	0,13 g
Arginin ?	0,15 g
Histidin ?	0,05 g
Alanin ?	0,12 g
Asparaginsyre ?	0,21 g
Glutaminsyre ?	0,38 g
Glycin ?	0,095 g
Proline ?	0,12 g
Serine ?	0,1 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,031 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,039 g
SFA 18: 0 ?	0,005 g
MUFA 18: 1 ?	0,02 g
PUFA 18: 3 ?	0,11 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (10)

Betacaroten M	610 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	1.120 µg
Retinol Z	0 µg
Caroten, alfa I	20 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	1 µg
Tocopherol, beta ?	0 mg
Tocopherol, gamma ?	0,27 mg
Tocopherol, delta ?	0 mg

Other components (11)

Vand ?	91,5 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	0,66 g
Theobromin Z	0 mg
Energi C	110 kJ
A-vitamin, IE C	1.034 IU
Folinsyre Z	0 µg
Folat, mad ?	67 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Broccoli

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Broccoli, kogt, kogt, drænet, med salt Cooked	35	2,4 g	7,2 g	0,41 g
Broccoli, frosset, hakkede, kogt, kogt, drænet, med salt Cooked	28	3,1 g	5,4 g	0,12 g
Broccoli, frosset, spyd, kogt, kogt, drænet, med salt Cooked	28	3,1 g	5,4 g	0,11 g
Broccoli, blade, rå Raw	28	3 g	5,1 g	0,35 g
Broccoli, blomsterklynger, rå Raw	28	3 g	5,1 g	0,35 g
Broccoli, stilke, rå Raw	28	3 g	5,2 g	0,35 g
Broccoli, kinesisk, kogt Cooked	22	1,1 g	3,8 g	0,72 g
Broccoli, kogt, kogt, drænet, uden salt Cooked	35	2,4 g	7,2 g	0,41 g
Broccoli, frosset, hakkede, kogt, kogt, drænet, uden salt Cooked	28	3,1 g	5,4 g	0,12 g
Broccoli, frosset, spyd, ikke tilberedt Frozen	29	3,1 g	5,4 g	0,34 g
Broccoli, rå Raw	34	2,8 g	6,6 g	0,37 g
Broccoli, frosset, spyd, kogt, kogt, drænet, uden salt Cooked	28	3,1 g	5,4 g	0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Spinat, frosset, hakkede eller afhuggede blade, ikke tilberedt Frozen	29	3,6 g	4,2 g	0,57 g
Sennepsgrøntsager, frosset, ikke tilberedt Frozen	20	2,5 g	3,4 g	0,27 g
Blomkål, frosset, ikke tilberedt Frozen	24	2 g	4,7 g	0,27 g
Majroer, frosset, ikke tilberedt Frozen	22	2,5 g	3,7 g	0,31 g
Grønkål, frosset, ikke tilberedt Frozen	28	2,7 g	4,9 g	0,46 g
Majroer og turnips, frosset, ikke tilberedt Frozen	21	2,5 g	3,4 g	0,19 g
Kålrabi, frosset, hakkede, ikke tilberedt Frozen	33	2,7 g	6,5 g	0,37 g
Ærter, edible- podded, frosset, ikke tilberedt Frozen	42	2,8 g	7,2 g	0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen broccoli?

100 g of frozen broccoli has 26 kcal. 1 kop (156 g): about 41 kcal. 1 pakke, 10 oz (284 g): about 74 kcal.

How much protein is in frozen broccoli?

Frozen broccoli contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,4 g in 1 kop (156 g). About 34 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).

How many carbs are in frozen broccoli?

Frozen broccoli has 4,8 g of total carbohydrates per 100 g, including 3 g of fiber and 1,4 g of sugars.

How much fat is in frozen broccoli?

Frozen broccoli contains 0,29 g of fat per 100 g, of which 0,044 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does frozen broccoli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (68 % DV), Vitamin C (63 % DV), Folat (B9) (17 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen broccoli?

100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does broccoli have the same nutrition frozen and cooked?

No. Per 100 g, broccoli, frosset, hakkede, ikke tilberedt has 26 kcal, while broccoli, kogt, kogt, drænet, med salt has 35 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169968. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.