Calories in Brocoli, grappes de fleurs, brut
Generic food Raw Légumes
Brocoli, grappes de fleurs, brut contains 28 kcal per 100 g. A typical serving of 1 tasse de fleurs (71 g) provides about 20 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 104 % of the Daily Value for Vitamine C, 18 % of the Daily Value for Folate (B9) and 11 % of the Daily Value for Acide pantothénique (B5).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0,35 g | 0,4 % |
| Saturated fat ? | 0,054 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 27 mg | 1 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber I | 2,3 g | 8 % |
| Total sugars I | 1,5 g | |
| Protein ? | 3 g | 6 % |
| Vitamine C ? | 93,2 mg | 104 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,065 mg | 5 % |
| Riboflavine (B2) ? | 0,12 mg | 9 % |
| Niacine (B3) ? | 0,64 mg | 4 % |
| Acide pantothénique (B5) ? | 0,54 mg | 11 % |
| Vitamine B6 ? | 0,16 mg | 9 % |
| Folate (B9) C | 71 µg | 18 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 48 mg | 4 % |
| Fer ? | 0,88 mg | 5 % |
| Magnésium ? | 25 mg | 6 % |
| Phosphore ? | 66 mg | 5 % |
| Potassium ? | 325 mg | 7 % |
| Zinc ? | 0,4 mg | 4 % |
| Cuivre ? | 0,045 mg | 5 % |
| Manganèse ? | 0,23 mg | 10 % |
| Sélénium I | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 57 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2,3 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars1,5 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,35 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,054 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium27 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,024 g |
|---|---|
| Graisses polyinsaturées ? | 0,17 g |
Amino acids (18)
| Tryptophane ? | 0,029 g |
|---|---|
| Thréonine ? | 0,091 g |
| Isoléucine ? | 0,11 g |
| Leucine ? | 0,13 g |
| Lysine ? | 0,14 g |
| Méthionine ? | 0,034 g |
| Cystine ? | 0,02 g |
| Phénylalanine ? | 0,084 g |
| Tyrosine ? | 0,063 g |
| Valine ? | 0,13 g |
| Arginine ? | 0,15 g |
| Histidine ? | 0,05 g |
| Alanine ? | 0,12 g |
| Acide aspartique ? | 0,21 g |
| Acide glutamique ? | 0,38 g |
| Glycine ? | 0,095 g |
| Proline ? | 0,11 g |
| Sérine ? | 0,1 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) ? | 0,038 g |
|---|---|
| CFA 16:0 ? | 0,047 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,024 g |
| PUFA 18:3 ? | 0,13 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (10)
| Eau ? | 90,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,92 g |
| Théobromine Z | 0 mg |
| Énergie C | 118 kJ |
| Vitamine A, UI ? | 3 000 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 71 µg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Brocoli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli, cuits, bouillie, égouttés, avec sel Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Brocoli, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Brocoli, congelés, lances, cuits, bouillie, égouttés, avec sel Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
| Brocoli, feuilles, brut Raw | 28 | 3 g | 5,1 g | 0,35 g |
| Brocoli, les tiges, brut Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Brocoli, chinois, cuits Cooked | 22 | 1,1 g | 3,8 g | 0,72 g |
| Brocoli, cuits, bouillie, égouttés, sans sel Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Brocoli, congelés, hachés, non préparé Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Brocoli, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Brocoli, congelés, lances, non préparé Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Brocoli, congelés, lances, cuits, bouillie, égouttés, sans sel Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Épinards, brut Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Haricots verts, brut Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Poivrons verts, brut Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw brocoli?
100 g of raw brocoli has 28 kcal. 1 tasse de fleurs (71 g): about 20 kcal. 1 fleuret (11 g): about 3 kcal.
How much protein is in raw brocoli?
Raw brocoli contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,1 g in 1 tasse de fleurs (71 g). About 34 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw brocoli?
Raw brocoli has 5,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,5 g of sugars.
How much fat is in raw brocoli?
Raw brocoli contains 0,35 g of fat per 100 g, of which 0,054 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw brocoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (104 % DV), Folate (B9) (18 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw brocoli?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does brocoli have the same nutrition raw and cooked?
No. Per 100 g, brocoli, grappes de fleurs, brut has 28 kcal, while brocoli, cuits, bouillie, égouttés, avec sel has 35 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169330. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.