Calories in Pain, blé

Generic food Pain et produits cuits au four

Pain, blé contains 274 kcal per 100 g. A typical serving of 1 tranche (29 g) provides about 79 kcal.

Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 52 % of the Daily Value for sélénium, 45 % of the Daily Value for manganèse and 35 % of the Daily Value for Niacine (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

274kcal per 100 g
10,7 gprotein
47,5 gcarbohydrates
4,5 gfat
79kcal in 1 tranche (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 274 kcal
Total fat M 4,5 g 6 %
Saturated fat C 0,7 g 3 %
Trans fat C 0,033 g
Cholesterol C 0 mg 0 %
Sodium M 473 mg 21 %
Total carbohydrates C 47,5 g 17 %
Dietary fiber M 4 g 14 %
Total sugars M 5,7 g
Protein M 10,7 g 21 %
Vitamine A C 0 µg0 %
Vitamine C M 0,2 mg0,2 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,19 mg1 %
Vitamine K M 4,9 µg4 %
Thiamine (B1) M 0,41 mg34 %
Riboflavine (B2) M 0,25 mg19 %
Niacine (B3) M 5,6 mg35 %
Acide pantothénique (B5) M 0,82 mg16 %
Vitamine B6 M 0,11 mg7 %
Folate (B9) C 99 µg25 %
Vitamine B12 C 0 µg0 %
Choline ? 18,7 mg3 %
Calcium M 125 mg10 %
Fer M 3,6 mg20 %
Magnésium M 41 mg10 %
Phosphore M 129 mg10 %
Potassium M 141 mg3 %
Zinc M 1 mg9 %
Cuivre M 0,15 mg16 %
Manganèse M 1 mg45 %
Sélénium M 28,8 µg52 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 70 %Fat: 15 %274kcal / 100 g
  • Protein 16 %
  • Carbohydrates 70 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium52 %Manganèse45 %Niacine (B3)35 %Thiamine (B1)34 %Folate (B9)25 %Fer20 %Riboflavine (B2)19 %Cuivre16 %Acide pantothénique...16 %Phosphore10 %

Nutritional insights

  • Protein10,7 gin the top quarter of produits cuits au four (median 6,7 g)
  • Fiber4 gabove the median for produits cuits au four (median 2,4 g)
  • Sugars5,7 gbelow the median for produits cuits au four (median 9,5 g)
  • Fat4,5 gin the lowest quarter of produits cuits au four (median 11 g)
  • Saturated fat0,7 gin the lowest quarter of produits cuits au four (median 2,6 g)
  • Sodium473 mgabove the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
  • Water35,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,61 g
Graisses polyinsaturées C1,6 g
Sugars and starch (7)
Étoile M36,3 g
Sucre M0 g
Glucose M1,7 g
Fructose M2,3 g
Lactose M0 g
Maltose M1,7 g
Galactose M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,004 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,16 g
Acide linoléique (oméga-6, 18:2) ?1,4 g
SFA 4:0 M0 g
SFA 6:0 M0 g
CFA 8:0 M0 g
SFA 10:0 M0,001 g
SFA 12:0 M0,008 g
SFA 14:0 M0,007 g
CFA 16:0 M0,44 g
SFA 18:0 M0,21 g
SFA 20:0 M0,007 g
MUFA 18:1 ?0,58 g
PUFA 18:3 ?0,16 g
PUFA 20:4 M0 g
SFA 22:0 M0,007 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,019 g
PUFA 18:4 M0 g
MUFA 20:1 M0,014 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,003 g
SFA 17:0 M0,006 g
SFA 24:0 M0,004 g
TFA 16:1 t M0 g
TFA 18:1 t M0,027 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,006 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0,001 g
MUFA 16:1 c M0,019 g
MUFA 18:1 c M0,55 g
PUFA 18:2 n-6 c, c M1,4 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0,005 g
MUFA 17:1 M0,002 g
PUFA 20:3 ?0 g
Acides gras, transmonoenoïque total C0,027 g
Acides gras transpolyénoïques totaux C0,006 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (13)
Bêta-carotène C1 µg
Lycopène C0 µg
Lutéine + zéaxanthine C44 µg
Rétinol C0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Tocophérol, bêta M0,06 mg
Tocophérol, gamma M1,5 mg
Tocophérol, delta M0,33 mg
Tocotriénol, alpha M0,11 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (12)
Eau M35,3 g
Alcool C0 g
Caféine C0 mg
Cendres M2 g
Théobromine C0 mg
Énergie C1 145 kJ
Vitamine A, UI C2 IU
Acide folique C20 µg
Folate, nourriture C65 µg
Bétaïne M85,2 mg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Pain

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pain, fromage sucré salvadorien (quesadilla salvadorena) 374 7,1 g 47,8 g 17,1 g
Pain, type de gâteau de livre, pan de torta salvadoran 390 7,1 g 51,3 g 17,5 g
Pain, blé blanc 238 10,7 g 43,9 g 2,2 g
Pain, agenouille-toi (Navajo) 195 4,3 g 39,5 g 2,2 g
Pain, pour l'ensemble de la Communauté, pain de levure sucrée 367 9,4 g 56,4 g 11,6 g
Pain, pommes de terre 266 12,5 g 47,1 g 3,1 g
Pain, fromage 408 10,4 g 44,8 g 20,8 g
Pain, multigrains (y compris grains entiers) 265 13,4 g 43,3 g 4,2 g
Pain, maïs bleu, somiviki (Hopi) 186 3,1 g 39,8 g 1,5 g
Pain, chapati ou roti, en clair, préparations commerciales 297 11,3 g 46,4 g 7,5 g
Pain, naan, en clair, préparations commerciales, réfrigéré 291 9,6 g 50,4 g 5,7 g
Pain, cannelle 253 7,1 g 44,4 g 5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Rouleaux, hamburger ou hot dog, froment (blé)/blé craqué 269 11,7 g 47,3 g 3,6 g
Rouleaux, froment (blé) ou craqué (blé), bun de hot dog 269 11,7 g 47,3 g 3,6 g
Rouleaux, froment (blé) ou craqué (blé), bun hamburger 269 11,7 g 47,3 g 3,6 g
Rouleaux, hamburger ou hotdog, à grains mixtes 263 9,6 g 44,6 g 6 g
Rouleaux, son, NS quant au type de son 263 9,6 g 44,6 g 6 g
Rouleaux, multigrains 263 9,6 g 44,6 g 6 g
Rouleaux, multigrains, bun de hot dog 263 9,6 g 44,6 g 6 g
Rouleaux, multigrains, bun hamburger 263 9,6 g 44,6 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pain?

100 g of pain has 274 kcal. 1 tranche (29 g): about 79 kcal.

Is pain high in protein?

Pain contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,1 g in 1 tranche (29 g). About 16 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).

How many carbs are in pain?

Pain has 47,5 g of total carbohydrates per 100 g, including 4 g of fiber and 5,7 g of sugars.

How much fat is in pain?

Pain contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (3 % of the Daily Value).

What vitamins and minerals does pain contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (52 % DV), manganèse (45 % DV), Niacine (B3) (35 % DV), Thiamine (B1) (34 % DV) and Folate (B9) (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in pain?

100 g contains 473 mg of sodium, 21 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172686. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.