Calories in Pain, farine de tournesol, grillé
Generic food Cooked Pain et produits cuits au four
Pain, farine de tournesol, grillé contains 336 kcal per 100 g. A typical serving of 1 tranche moyenne ou régulière (25 g) provides about 84 kcal.
Roughly 62 % of its calories come from carbohydrates, with 24 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in pains de levure on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 56 % of the Daily Value for sélénium, 38 % of the Daily Value for Thiamine (B1) and 37 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 336 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 563 mg | 24 % |
| Total carbohydrates C | 52,7 g | 19 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 3,4 g | |
| Protein C | 12,3 g | 25 % |
| Vitamine A C | 18 µg | 2 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 3,3 mg | 22 % |
| Vitamine K C | 1,2 µg | 1 % |
| Thiamine (B1) C | 0,46 mg | 38 % |
| Riboflavine (B2) C | 0,33 mg | 25 % |
| Niacine (B3) C | 4,8 mg | 30 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 119 µg | 30 % |
| Vitamine B12 C | 0,06 µg | 3 % |
| Choline C | 15,5 mg | 3 % |
| Calcium C | 46 mg | 4 % |
| Fer C | 4 mg | 22 % |
| Magnésium C | 41 mg | 10 % |
| Phosphore C | 234 mg | 19 % |
| Potassium C | 213 mg | 5 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,34 mg | 37 % |
| Sélénium C | 30,8 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 62 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of pains de levure (median 9,8 g)
- Fiber2,9 gbelow the median for pains de levure (median 3,5 g)
- Sugars3,4 gin the lowest quarter of pains de levure (median 4,4 g)
- Fat9,1 gin the top quarter of pains de levure (median 3,6 g)
- Saturated fat1,7 gin the top quarter of pains de levure (median 0,88 g)
- Sodium563 mgabove the median for pains de levure (median 495 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water23,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 4,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,4 g |
| SFA 4:0 C | 0,031 g |
| SFA 6:0 C | 0,023 g |
| CFA 8:0 C | 0,013 g |
| SFA 10:0 C | 0,032 g |
| SFA 12:0 C | 0,037 g |
| SFA 14:0 C | 0,13 g |
| CFA 16:0 C | 0,93 g |
| SFA 18:0 C | 0,49 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,059 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,038 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 44 µg |
| Rétinol C | 18 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 23,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 43 µg |
| Folate, nourriture C | 47 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufre, babeurre, congelés, prêt-à-chauffer, grillé Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufrettes, en clair, congelés, prêt à chauffer, grillé Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
| Biscuits, lait ordinaire ou babeurre, pâte réfrigérée, moins de gras, cuits Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
| Biscuits, lait ordinaire ou babeurre, congelés, cuits Cooked | 338 | 6,2 g | 53,9 g | 11 g |
| Gaufre, babeurre, congelés, prêt-à-chauffer, micro-ondes Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Biscuits, lait ordinaire ou babeurre, pâte réfrigérée, gras plus élevé, cuits Cooked | 324 | 6,8 g | 49,1 g | 11,2 g |
| Muffins, Changements climatiques, en clair, grillé, enrichi, avec propionate de calcium (y compris le sarcophage) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Bagels, cannelle-raisine, grillé Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pain?
100 g of cooked pain has 336 kcal. 1 tranche moyenne ou régulière (25 g): about 84 kcal. 1 petite ou fine/très fine tranche (22 g): about 74 kcal. 1 grande ou grosse tranche (39 g): about 131 kcal.
Is cooked pain high in protein?
Cooked pain contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,1 g in 1 tranche moyenne ou régulière (25 g). About 14 % of its calories come from protein. Compared with other pains de levure, that is among the highest quarter (median 9,8 g).
How many carbs are in cooked pain?
Cooked pain has 52,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,4 g of sugars.
How much fat is in cooked pain?
Cooked pain contains 9,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cooked pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (56 % DV), Thiamine (B1) (38 % DV), cuivre (37 % DV), Niacine (B3) (30 % DV) and Folate (B9) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pain?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707793. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.