Calories in Brød, solsikkemel, ristet
Generic food Cooked Brød og bagværk
Brød, solsikkemel, ristet contains 336 kcal per 100 g. A typical serving of 1 mellemlang eller regelmæssig skive (25 g) provides about 84 kcal.
Roughly 62 % of its calories come from carbohydrates, with 24 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in gærbrød on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 56 % of the Daily Value for selen, 38 % of the Daily Value for Thiamin (B1) and 37 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 336 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 563 mg | 24 % |
| Total carbohydrates C | 52,7 g | 19 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 3,4 g | |
| Protein C | 12,3 g | 25 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 3,3 mg | 22 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) C | 0,46 mg | 38 % |
| Riboflavin (B2) C | 0,33 mg | 25 % |
| Niacin (B3) C | 4,8 mg | 30 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 119 µg | 30 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 15,5 mg | 3 % |
| Calcium C | 46 mg | 4 % |
| Jern C | 4 mg | 22 % |
| Magnesium C | 41 mg | 10 % |
| Phosphor C | 234 mg | 19 % |
| Kalium C | 213 mg | 5 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0,34 mg | 37 % |
| Selen C | 30,8 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 62 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of gærbrød (median 9,8 g)
- Fiber2,9 gbelow the median for gærbrød (median 3,5 g)
- Sugars3,4 gin the lowest quarter of gærbrød (median 4,4 g)
- Fat9,1 gin the top quarter of gærbrød (median 3,6 g)
- Saturated fat1,7 gin the top quarter of gærbrød (median 0,88 g)
- Sodium563 mgabove the median for gærbrød (median 495 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water23,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,9 g |
|---|---|
| Polyumættet fedt C | 4,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 4,4 g |
| SFA 4: 0 C | 0,031 g |
| SFA 6: 0 C | 0,023 g |
| SFA 8: 0 C | 0,013 g |
| SFA 10: 0 C | 0,032 g |
| SFA 12: 0 C | 0,037 g |
| SFA 14: 0 C | 0,13 g |
| SFA 16: 0 C | 0,93 g |
| SFA 18: 0 C | 0,49 g |
| MUFA 18: 1 C | 1,8 g |
| PUFA 18: 3 C | 0,059 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,038 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,008 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 44 µg |
| Retinol C | 18 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 23,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 43 µg |
| Folat, mad C | 47 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Brød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, salvadoransk sødost (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brød, pound cake type, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brød, hvidt hvede | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brød, knæl ned (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brød, pan dulce, sødgær-brød | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brød, kartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brød, ost | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brød, multi- korn (inkl. fuldkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brød, blåmajs, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brød, chapati eller roti, almindelig, kommercielt tilberedt | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brød, naan, almindelig, kommercielt tilberedt, nedkølet | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brød, kanel | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vaffel, kærnemælk, frosset, ready- to- heat, ristet Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Vafler, almindelig, frosset, klar-to- heat, ristet Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt, bagt Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, frosset, bagt Cooked | 338 | 6,2 g | 53,9 g | 11 g |
| Vaffel, kærnemælk, frosset, ready- to- heat, mikrobølget Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, højere fedt, bagt Cooked | 324 | 6,8 g | 49,1 g | 11,2 g |
| Muffins, Engelsk, almindelig, ristet, beriget, med calciumpropionat (inkl. surdej) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Bagels, cinnamon- rosin, ristet Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked brød?
100 g of cooked brød has 336 kcal. 1 mellemlang eller regelmæssig skive (25 g): about 84 kcal. 1 lille eller tynd / meget tynd skive (22 g): about 74 kcal. 1 stor eller tyk skive (39 g): about 131 kcal.
Is cooked brød high in protein?
Cooked brød contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,1 g in 1 mellemlang eller regelmæssig skive (25 g). About 14 % of its calories come from protein. Compared with other gærbrød, that is among the highest quarter (median 9,8 g).
How many carbs are in cooked brød?
Cooked brød has 52,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,4 g of sugars.
How much fat is in cooked brød?
Cooked brød contains 9,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cooked brød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (56 % DV), Thiamin (B1) (38 % DV), kobber (37 % DV), Niacin (B3) (30 % DV) and Folat (B9) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked brød?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707793. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.