Calories in Pain, Café espagnol
Generic food Sucres et desserts
Pain, Café espagnol contains 348 kcal per 100 g. A typical serving of 1 pièce (85 g) provides about 296 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for noix du bois, petits pains, pâtisseries on FoodFactly (376 kcal per 100 g).
100 g provides 42 % of the Daily Value for Thiamine (B1), 33 % of the Daily Value for Folate (B9) and 25 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 348 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 15 mg | 0,7 % |
| Total carbohydrates C | 58,8 g | 21 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 12,1 g | |
| Protein C | 7,9 g | 16 % |
| Vitamine A C | 16 µg | 2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 1,6 mg | 11 % |
| Vitamine K C | 2,1 µg | 2 % |
| Thiamine (B1) C | 0,51 mg | 42 % |
| Riboflavine (B2) C | 0,31 mg | 24 % |
| Niacine (B3) C | 4 mg | 25 % |
| Vitamine B6 C | 0,055 mg | 3 % |
| Folate (B9) C | 132 µg | 33 % |
| Vitamine B12 C | 0,07 µg | 3 % |
| Choline C | 31 mg | 6 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 3,7 mg | 20 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 93 mg | 7 % |
| Potassium C | 115 mg | 2 % |
| Zinc C | 0,9 mg | 8 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 12,5 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of noix du bois, petits pains, pâtisseries (median 5,9 g)
- Fiber1,9 gabove the median for noix du bois, petits pains, pâtisseries (median 1,8 g)
- Sugars12,1 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 21,1 g)
- Fat9,1 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 19,4 g)
- Saturated fat1,5 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 5,6 g)
- Sodium15 mgin the lowest quarter of noix du bois, petits pains, pâtisseries (median 304 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water23,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,3 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 55 µg |
| Rétinol C | 16 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 23,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 57 µg |
| Folate, nourriture C | 34 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Dulce, pas de garniture | 367 | 9,4 g | 56,4 g | 11,6 g |
| Fabrication dans laquelle:, NFS | 371 | 9,1 g | 56,4 g | 12,2 g |
| Pains de maïs, préparés à partir de mélanges | 330 | 6,6 g | 54,5 g | 9,6 g |
| Rouleaux, doux, pas de gel | 321 | 10 g | 53,6 g | 7,4 g |
| Pan Dulce, avec garniture de sucre | 374 | 8,7 g | 56,4 g | 12,8 g |
| Pannétone | 325 | 9,8 g | 53,8 g | 8,4 g |
| Biscuit, à partir de pâte réfrigérée | 324 | 6,8 g | 49 g | 11,2 g |
| Pan Dulce, avec raisins secs et glaçage | 368 | 8,3 g | 58,6 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 348 kcal. 1 pièce (85 g): about 296 kcal.
How much protein is in pain?
Pain contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,7 g in 1 pièce (85 g). About 9 % of its calories come from protein. Compared with other noix du bois, petits pains, pâtisseries, that is among the highest quarter (median 5,9 g).
How many carbs are in pain?
Pain has 58,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 12,1 g of sugars.
How much fat is in pain?
Pain contains 9,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (42 % DV), Folate (B9) (33 % DV), Niacine (B3) (25 % DV), Riboflavine (B2) (24 % DV) and sélénium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707683. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.