Calories in Rouleaux, doux, pas de gel
Generic food Sucres et desserts
Rouleaux, doux, pas de gel contains 321 kcal per 100 g. A typical serving of 1 moyenne (90 g) provides about 289 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix du bois, petits pains, pâtisseries on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 40 % of the Daily Value for Thiamine (B1), 32 % of the Daily Value for Folate (B9) and 25 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 321 kcal | |
| Total fat C | 7,4 g | 9 % |
| Saturated fat C | 3,5 g | 18 % |
| Cholesterol C | 55 mg | 18 % |
| Sodium C | 253 mg | 11 % |
| Total carbohydrates C | 53,6 g | 19 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 15,4 g | |
| Protein C | 10 g | 20 % |
| Vitamine A C | 40 µg | 4 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,38 mg | 3 % |
| Vitamine K C | 0,6 µg | 0,5 % |
| Thiamine (B1) C | 0,48 mg | 40 % |
| Riboflavine (B2) C | 0,33 mg | 25 % |
| Niacine (B3) C | 3,8 mg | 24 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 127 µg | 32 % |
| Vitamine B12 C | 0,21 µg | 9 % |
| Choline C | 14,6 mg | 3 % |
| Calcium C | 62 mg | 5 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 127 mg | 10 % |
| Potassium C | 149 mg | 3 % |
| Zinc C | 0,85 mg | 8 % |
| Cuivre C | 0,097 mg | 11 % |
| Sélénium C | 8,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of noix du bois, petits pains, pâtisseries (median 5,9 g)
- Fiber3,1 gin the top quarter of noix du bois, petits pains, pâtisseries (median 1,8 g)
- Sugars15,4 gbelow the median for noix du bois, petits pains, pâtisseries (median 21,1 g)
- Fat7,4 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 19,4 g)
- Saturated fat3,5 gbelow the median for noix du bois, petits pains, pâtisseries (median 5,6 g)
- Sodium253 mgbelow the median for noix du bois, petits pains, pâtisseries (median 304 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water27,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 0,86 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,006 g |
| Acide linoléique (oméga-6, 18:2) C | 0,76 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,078 g |
| CFA 8:0 C | 0,047 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,46 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 15 µg |
| Rétinol C | 40 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 27,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 51 µg |
| Folate, nourriture C | 40 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Rouleaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, NS comme pour la farine principale | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, dur, NS comme pour la farine principale | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rouleaux, son, NS quant au type de son | 263 | 9,6 g | 44,6 g | 6 g |
| Rouleaux, blanc, doux | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, blanc, dur | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rouleaux, blanc, bun de hot dog | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rouleaux, blanc, bun hamburger | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rouleaux, régime alimentaire | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rouleaux, pain d'œuf | 287 | 9,5 g | 47,8 g | 6 g |
| Rouleaux, fromage | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rouleaux, Français ou Vienne | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rouleaux, ail | 309 | 10,8 g | 51,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pannétone | 325 | 9,8 g | 53,8 g | 8,4 g |
| Pains de maïs, préparés à partir de mélanges | 330 | 6,6 g | 54,5 g | 9,6 g |
| Muffin à pain de maïs, bâton, ronde | 305 | 5,9 g | 51 g | 8,4 g |
| Pain, Café espagnol | 348 | 7,9 g | 58,8 g | 9,1 g |
| Pan Dulce, pas de garniture | 367 | 9,4 g | 56,4 g | 11,6 g |
| Fabrication dans laquelle:, NFS | 371 | 9,1 g | 56,4 g | 12,2 g |
| Pan Dulce, avec garniture de sucre | 374 | 8,7 g | 56,4 g | 12,8 g |
| Pan Dulce, avec raisins secs et glaçage | 368 | 8,3 g | 58,6 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rouleaux?
100 g of rouleaux has 321 kcal. 1 moyenne (90 g): about 289 kcal. 1 pouce cube (6,5 g): about 21 kcal. 1 rouleau hawaïen (28 g): about 90 kcal.
Is rouleaux high in protein?
Rouleaux contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in 1 moyenne (90 g). About 12 % of its calories come from protein. Compared with other noix du bois, petits pains, pâtisseries, that is among the highest quarter (median 5,9 g).
How many carbs are in rouleaux?
Rouleaux has 53,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 15,4 g of sugars.
How much fat is in rouleaux?
Rouleaux contains 7,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does rouleaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (40 % DV), Folate (B9) (32 % DV), Riboflavine (B2) (25 % DV), Niacine (B3) (24 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rouleaux?
100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707666. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.