Calories in Pannétone
Generic food Sucres et desserts
Pannétone contains 325 kcal per 100 g. A typical serving of 1 tranche (27 g) provides about 88 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix du bois, petits pains, pâtisseries on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 61 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Folate (B9) and 34 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat C | 8,4 g | 11 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 325 mg | 14 % |
| Total carbohydrates C | 53,8 g | 20 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 17,8 g | |
| Protein C | 9,8 g | 20 % |
| Vitamine A C | 73 µg | 8 % |
| Vitamine C C | 0,7 mg | 0,8 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,43 mg | 3 % |
| Vitamine K C | 0,9 µg | 0,8 % |
| Thiamine (B1) C | 0,74 mg | 61 % |
| Riboflavine (B2) C | 0,38 mg | 29 % |
| Niacine (B3) C | 4,1 mg | 26 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 154 µg | 39 % |
| Vitamine B12 C | 0,18 µg | 8 % |
| Choline C | 37,4 mg | 7 % |
| Calcium C | 55 mg | 4 % |
| Fer C | 2,9 mg | 16 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 127 mg | 10 % |
| Potassium C | 165 mg | 4 % |
| Zinc C | 0,98 mg | 9 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 18,7 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of noix du bois, petits pains, pâtisseries (median 5,9 g)
- Fiber2,3 gin the top quarter of noix du bois, petits pains, pâtisseries (median 1,8 g)
- Sugars17,8 gbelow the median for noix du bois, petits pains, pâtisseries (median 21,1 g)
- Fat8,4 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 19,4 g)
- Saturated fat4 gbelow the median for noix du bois, petits pains, pâtisseries (median 5,6 g)
- Sodium325 mgabove the median for noix du bois, petits pains, pâtisseries (median 304 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water26,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 0,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Acide linoléique (oméga-6, 18:2) C | 0,64 g |
| SFA 4:0 C | 0,15 g |
| SFA 6:0 C | 0,11 g |
| CFA 8:0 C | 0,064 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,55 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,67 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,051 g |
| PUFA 20:4 C | 0,025 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 17 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 77 µg |
| Rétinol C | 71 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 26,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 37 µg |
| Folate, nourriture C | 91 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, doux, pas de gel | 321 | 10 g | 53,6 g | 7,4 g |
| Pains de maïs, préparés à partir de mélanges | 330 | 6,6 g | 54,5 g | 9,6 g |
| Muffin à pain de maïs, bâton, ronde | 305 | 5,9 g | 51 g | 8,4 g |
| Pan Dulce, avec raisins secs et glaçage | 368 | 8,3 g | 58,6 g | 11,4 g |
| Pain, Soda irlandais | 301 | 6,5 g | 51,1 g | 9 g |
| Pan Dulce, avec garniture de sucre | 374 | 8,7 g | 56,4 g | 12,8 g |
| Fabrication dans laquelle:, NFS | 371 | 9,1 g | 56,4 g | 12,2 g |
| Pain, Café espagnol | 348 | 7,9 g | 58,8 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pannétone?
100 g of pannétone has 325 kcal. 1 tranche (27 g): about 88 kcal.
How much protein is in pannétone?
Pannétone contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,6 g in 1 tranche (27 g). About 12 % of its calories come from protein. Compared with other noix du bois, petits pains, pâtisseries, that is among the highest quarter (median 5,9 g).
How many carbs are in pannétone?
Pannétone has 53,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 17,8 g of sugars.
How much fat is in pannétone?
Pannétone contains 8,4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does pannétone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (61 % DV), Folate (B9) (39 % DV), sélénium (34 % DV), Riboflavine (B2) (29 % DV) and Niacine (B3) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pannétone?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707704. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.