Calories in Pan Dulce, avec garniture de sucre
Generic food Sucres et desserts
Pan Dulce, avec garniture de sucre contains 374 kcal per 100 g. A typical serving of 1 moyenne (93 g) provides about 348 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for noix du bois, petits pains, pâtisseries on FoodFactly (376 kcal per 100 g).
100 g provides 44 % of the Daily Value for sélénium, 36 % of the Daily Value for Folate (B9) and 29 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat C | 12,8 g | 16 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 28 mg | 9 % |
| Sodium C | 235 mg | 10 % |
| Total carbohydrates C | 56,4 g | 21 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 15,7 g | |
| Protein C | 8,7 g | 17 % |
| Vitamine A C | 31 µg | 3 % |
| Vitamine C C | 1,1 mg | 1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,85 mg | 6 % |
| Vitamine K C | 4,7 µg | 4 % |
| Thiamine (B1) C | 0,35 mg | 29 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 3,2 mg | 20 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 143 µg | 36 % |
| Vitamine B12 C | 0,1 µg | 4 % |
| Choline C | 27,4 mg | 5 % |
| Calcium C | 84 mg | 6 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 88 mg | 7 % |
| Potassium C | 102 mg | 2 % |
| Zinc C | 0,78 mg | 7 % |
| Cuivre C | 0,11 mg | 13 % |
| Sélénium C | 24,3 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of noix du bois, petits pains, pâtisseries (median 5,9 g)
- Fiber2,1 gabove the median for noix du bois, petits pains, pâtisseries (median 1,8 g)
- Sugars15,7 gbelow the median for noix du bois, petits pains, pâtisseries (median 21,1 g)
- Fat12,8 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 19,4 g)
- Saturated fat2,4 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 5,6 g)
- Sodium235 mgin the lowest quarter of noix du bois, petits pains, pâtisseries (median 304 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4 g |
|---|---|
| Graisses polyinsaturées C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,021 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,026 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 23 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 33 µg |
| Rétinol C | 29 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 21 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 63 µg |
| Folate, nourriture C | 37 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pan Dulce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, comme des cookies, contient de la farine de blé et de riz | 445 | 8,8 g | 66,3 g | 16,1 g |
| Fabrication dans laquelle:, NFS | 371 | 9,1 g | 56,4 g | 12,2 g |
| Pan Dulce, avec des fruits, pas de gel | 372 | 6,2 g | 50,9 g | 16,4 g |
| Pan Dulce, pas de garniture | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan Dulce, avec raisins secs et glaçage | 368 | 8,3 g | 58,6 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains de maïs, préparés à partir de mélanges | 330 | 6,6 g | 54,5 g | 9,6 g |
| Pain, Café espagnol | 348 | 7,9 g | 58,8 g | 9,1 g |
| Pannétone | 325 | 9,8 g | 53,8 g | 8,4 g |
| Scône, avec des fruits | 374 | 6,3 g | 51,2 g | 16,5 g |
| Rouleaux, doux, pas de gel | 321 | 10 g | 53,6 g | 7,4 g |
| Gâteau d'entonnoir avec sucre et fruits | 380 | 5,8 g | 55,2 g | 15,7 g |
| Muffin à pain de maïs, bâton, ronde | 305 | 5,9 g | 51 g | 8,4 g |
| Scône | 382 | 6,7 g | 48,1 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan Dulce?
100 g of pan Dulce has 374 kcal. 1 moyenne (93 g): about 348 kcal. 1 miniature (40 g): about 150 kcal. 1 petite (70 g): about 262 kcal.
How much protein is in pan Dulce?
Pan Dulce contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,1 g in 1 moyenne (93 g). About 9 % of its calories come from protein. Compared with other noix du bois, petits pains, pâtisseries, that is among the highest quarter (median 5,9 g).
How many carbs are in pan Dulce?
Pan Dulce has 56,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 15,7 g of sugars.
How much fat is in pan Dulce?
Pan Dulce contains 12,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does pan Dulce contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (44 % DV), Folate (B9) (36 % DV), Thiamine (B1) (29 % DV), Niacine (B3) (20 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan Dulce?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707675. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.