Calories in Pan, Café español
Generic food Dulces y postres
Pan, Café español contains 348 kcal per 100 g. A typical serving of 1 pieza (85 g) provides about 296 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for donas, dulces rollos, pastas on FoodFactly (376 kcal per 100 g).
100 g provides 42% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Folate (B9) and 25% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 348 kcal | |
| Total fat C | 9,1 g | 12% |
| Saturated fat C | 1,5 g | 8% |
| Cholesterol C | 37 mg | 12% |
| Sodium C | 15 mg | 0,7% |
| Total carbohydrates C | 58,8 g | 21% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 12,1 g | |
| Protein C | 7,9 g | 16% |
| Vitamina A C | 16 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 1,6 mg | 11% |
| Vitamina K C | 2,1 µg | 2% |
| Thiamin (B1) C | 0,51 mg | 42% |
| Riboflavin (B2) C | 0,31 mg | 24% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamina B6 C | 0,055 mg | 3% |
| Folate (B9) C | 132 µg | 33% |
| Vitamina B12 C | 0,07 µg | 3% |
| Choline C | 31 mg | 6% |
| Calcio C | 17 mg | 1% |
| Iron C | 3,7 mg | 20% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 93 mg | 7% |
| Potasio C | 115 mg | 2% |
| Zinc C | 0,9 mg | 8% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 12,5 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of donas, dulces rollos, pastas (median 5,9 g)
- Fiber1,9 gabove the median for donas, dulces rollos, pastas (median 1,8 g)
- Sugars12,1 gin the lowest quarter of donas, dulces rollos, pastas (median 21,1 g)
- Fat9,1 gin the lowest quarter of donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat1,5 gin the lowest quarter of donas, dulces rollos, pastas (median 5,6 g)
- Sodium15 mgin the lowest quarter of donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water23,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,3 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 55 µg |
| Retinol C | 16 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 23,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 57 µg |
| Folato, comida C | 34 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Dulce, no topping | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan dulce, NFS | 371 | 9,1 g | 56,4 g | 12,2 g |
| Cornbread, preparado a partir de mezcla | 330 | 6,6 g | 54,5 g | 9,6 g |
| Rollo, dulce, no frunciendo | 321 | 10 g | 53,6 g | 7,4 g |
| Pan Dulce, con topa de azúcar | 374 | 8,7 g | 56,4 g | 12,8 g |
| Pannetone | 325 | 9,8 g | 53,8 g | 8,4 g |
| Biscuit, de masa refrigerada | 324 | 6,8 g | 49 g | 11,2 g |
| Pan Dulce, con pasas e icing | 368 | 8,3 g | 58,6 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 348 kcal. 1 pieza (85 g): about 296 kcal.
How much protein is in pan?
Pan contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 6,7 g in 1 pieza (85 g). About 9% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is among the highest quarter (median 5,9 g).
How many carbs are in pan?
Pan has 58,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 12,1 g of sugars.
How much fat is in pan?
Pan contains 9,1 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), Folate (B9) (33% DV), Niacin (B3) (25% DV), Riboflavin (B2) (24% DV) and selenio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707683. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.