Calories in Pain, calorie réduite, son d'avoine, grillé

Generic food Cooked Pain et produits cuits au four

Pain, calorie réduite, son d'avoine, grillé contains 239 kcal per 100 g. A typical serving of 1 tranche (19 g) provides about 45 kcal.

Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 45 % of the Daily Value for sélénium, 44 % of the Daily Value for manganèse and 29 % of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

239kcal per 100 g
9,5 gprotein
49,2 gcarbohydrates
3,8 gfat
45kcal in 1 tranche (19 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 239 kcal
Total fat ? 3,8 g 5 %
Saturated fat ? 0,53 g 3 %
Cholesterol ? 0 mg 0 %
Sodium I 547 mg 24 %
Total carbohydrates ? 49,2 g 18 %
Dietary fiber ? 14,3 g 51 %
Total sugars C 4,2 g
Protein ? 9,5 g 19 %
Vitamine A C 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,33 mg2 %
Vitamine K C 2 µg2 %
Thiamine (B1) ? 0,34 mg28 %
Riboflavine (B2) ? 0,22 mg17 %
Niacine (B3) ? 4 mg25 %
Acide pantothénique (B5) ? 0,17 mg3 %
Vitamine B6 ? 0,087 mg5 %
Folate (B9) C 115 µg29 %
Vitamine B12 ? 0 µg0 %
Choline I 16,1 mg3 %
Calcium ? 68 mg5 %
Fer ? 3,8 mg21 %
Magnésium ? 55 mg13 %
Phosphore ? 144 mg12 %
Potassium ? 122 mg3 %
Zinc ? 1,2 mg11 %
Cuivre ? 0,15 mg16 %
Manganèse ? 1 mg44 %
Sélénium C 24,5 µg45 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 73 %Fat: 13 %239kcal / 100 g
  • Protein 14 %
  • Carbohydrates 73 %
  • Fat 13 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium45 %Manganèse44 %Folate (B9)29 %Thiamine (B1)28 %Niacine (B3)25 %Fer21 %Riboflavine (B2)17 %Cuivre16 %Magnésium13 %Phosphore12 %

Nutritional insights

  • Protein9,5 gin the top quarter of produits cuits au four (median 6,7 g)
  • Fiber14,3 gin the top quarter of produits cuits au four (median 2,4 g)
  • Sugars4,2 gbelow the median for produits cuits au four (median 9,5 g)
  • Fat3,8 gin the lowest quarter of produits cuits au four (median 11 g)
  • Saturated fat0,53 gin the lowest quarter of produits cuits au four (median 2,6 g)
  • Sodium547 mgabove the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water35,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,81 g
Graisses polyinsaturées ?2 g
Amino acids (18)
Tryptophane ?0,12 g
Thréonine ?0,31 g
Isoléucine ?0,38 g
Leucine ?0,67 g
Lysine ?0,35 g
Méthionine ?0,17 g
Cystine ?0,16 g
Phénylalanine ?0,2 g
Tyrosine ?0,46 g
Valine ?0,43 g
Arginine ?0,46 g
Histidine ?0,22 g
Alanine ?0,37 g
Acide aspartique ?0,63 g
Acide glutamique ?2,6 g
Glycine ?0,38 g
Proline ?0,85 g
Sérine ?0,47 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?1,9 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,003 g
CFA 16:0 ?0,44 g
SFA 18:0 ?0,081 g
MUFA 18:1 ?0,79 g
PUFA 18:3 ?0,12 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,023 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,002 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C2 µg
Lycopène C0 µg
Lutéine + zéaxanthine C48 µg
Rétinol C0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?35,7 g
Alcool ?0 g
Caféine C0 mg
Cendres ?1,8 g
Théobromine C0 mg
Énergie ?1 000 kJ
Vitamine A, UI ?1 IU
Acide folique C48 µg
Folate, nourriture C34 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Pain

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pain, fromage sucré salvadorien (quesadilla salvadorena) 374 7,1 g 47,8 g 17,1 g
Pain, type de gâteau de livre, pan de torta salvadoran 390 7,1 g 51,3 g 17,5 g
Pain, blé blanc 238 10,7 g 43,9 g 2,2 g
Pain, agenouille-toi (Navajo) 195 4,3 g 39,5 g 2,2 g
Pain, pour l'ensemble de la Communauté, pain de levure sucrée 367 9,4 g 56,4 g 11,6 g
Pain, pommes de terre 266 12,5 g 47,1 g 3,1 g
Pain, fromage 408 10,4 g 44,8 g 20,8 g
Pain, multigrains (y compris grains entiers) 265 13,4 g 43,3 g 4,2 g
Pain, maïs bleu, somiviki (Hopi) 186 3,1 g 39,8 g 1,5 g
Pain, chapati ou roti, en clair, préparations commerciales 297 11,3 g 46,4 g 7,5 g
Pain, naan, en clair, préparations commerciales, réfrigéré 291 9,6 g 50,4 g 5,7 g
Pain, cannelle 253 7,1 g 44,4 g 5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tortille, froment (blé) entier 310 9,8 g 45,9 g 9,8 g
Tortilles, prêt à cuire ou à faire frire, froment (blé) entier 310 9,8 g 45,9 g 9,8 g
Udi's, Sans gluten, Rouleaux de dîners à grains entiers 329 11,8 g 44,3 g 11,6 g
Rouleaux, sans gluten, grains entiers, en amidon de tapioca et farine de riz brun 329 11,8 g 44,3 g 11,6 g
Rouleaux, dîner, blé entier 266 8,7 g 51,1 g 4,7 g
Muffin, Changements climatiques, pumpernickel 250 8,7 g 47,5 g 3,1 g
Muffins, Changements climatiques, blé entier 203 8,8 g 40,4 g 2,1 g
Muffin, Changements climatiques, seigle 259 8,5 g 48,3 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pain?

100 g of cooked pain has 239 kcal. 1 tranche (19 g): about 45 kcal. 1 oz (28,4 g): about 68 kcal.

How much protein is in cooked pain?

Cooked pain contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,8 g in 1 tranche (19 g). About 14 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).

How many carbs are in cooked pain?

Cooked pain has 49,2 g of total carbohydrates per 100 g, including 14,3 g of fiber and 4,2 g of sugars.

How much fat is in cooked pain?

Cooked pain contains 3,8 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).

What vitamins and minerals does cooked pain contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), manganèse (44 % DV), Folate (B9) (29 % DV), Thiamine (B1) (28 % DV) and Niacine (B3) (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pain?

100 g contains 547 mg of sodium, 24 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172683. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.