Calories in Pan, reduce-calorie, avena sujetador, tostadas
Generic food Cooked Pan y productos horneados
Pan, reduce-calorie, avena sujetador, tostadas contains 239 kcal per 100 g. A typical serving of 1 rebanada (19 g) provides about 45 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 45% of the Daily Value for selenio, 44% of the Daily Value for manganese and 29% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 239 kcal | |
| Total fat ? | 3,8 g | 5% |
| Saturated fat ? | 0,53 g | 3% |
| Cholesterol ? | 0 mg | 0% |
| Sodium I | 547 mg | 24% |
| Total carbohydrates ? | 49,2 g | 18% |
| Dietary fiber ? | 14,3 g | 51% |
| Total sugars C | 4,2 g | |
| Protein ? | 9,5 g | 19% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,33 mg | 2% |
| Vitamina K C | 2 µg | 2% |
| Thiamin (B1) ? | 0,34 mg | 28% |
| Riboflavin (B2) ? | 0,22 mg | 17% |
| Niacin (B3) ? | 4 mg | 25% |
| Ácido pantoténico (B5) ? | 0,17 mg | 3% |
| Vitamina B6 ? | 0,087 mg | 5% |
| Folate (B9) C | 115 µg | 29% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 16,1 mg | 3% |
| Calcio ? | 68 mg | 5% |
| Iron ? | 3,8 mg | 21% |
| Magnesio ? | 55 mg | 13% |
| Fósforo ? | 144 mg | 12% |
| Potasio ? | 122 mg | 3% |
| Zinc ? | 1,2 mg | 11% |
| Copper ? | 0,15 mg | 16% |
| Manganese ? | 1 mg | 44% |
| Selenio C | 24,5 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of productos horneados (median 6,7 g)
- Fiber14,3 gin the top quarter of productos horneados (median 2,4 g)
- Sugars4,2 gbelow the median for productos horneados (median 9,5 g)
- Fat3,8 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,53 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium547 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water35,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,81 g |
|---|---|
| Grasa poliinsaturada ? | 2 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonine ? | 0,31 g |
| Isoleucine ? | 0,38 g |
| Leucine ? | 0,67 g |
| Lysine ? | 0,35 g |
| Metionina ? | 0,17 g |
| Cistino ? | 0,16 g |
| Phenylalanine ? | 0,2 g |
| Tyrosine ? | 0,46 g |
| Valine ? | 0,43 g |
| Arginine ? | 0,46 g |
| Histidina ? | 0,22 g |
| Alanine ? | 0,37 g |
| Ácido aspartico ? | 0,63 g |
| Ácido glutamico ? | 2,6 g |
| Glycine ? | 0,38 g |
| Proline ? | 0,85 g |
| Serine ? | 0,47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,44 g |
| SFA 18:0 ? | 0,081 g |
| MUFA 18:1 ? | 0,79 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,023 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 48 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 35,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1,8 g |
| Theobromine C | 0 mg |
| Energy ? | 1.000 kJ |
| Vitamina A, UI ? | 1 IU |
| Ácido fólico C | 48 µg |
| Folato, comida C | 34 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, trigo entero | 310 | 9,8 g | 45,9 g | 9,8 g |
| Tortillas, listo para tomar o - Fry, trigo entero | 310 | 9,8 g | 45,9 g | 9,8 g |
| Udi's, Gluten Free, Rollos de cena de grano enteros | 329 | 11,8 g | 44,3 g | 11,6 g |
| Rolls, sin gluten, grano entero, hecho con almidón de tapioca y harina de arroz marrón | 329 | 11,8 g | 44,3 g | 11,6 g |
| Rolls, cena., trigo entero | 266 | 8,7 g | 51,1 g | 4,7 g |
| Muffin, Inglés, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Muffins, Inglés, trigo entero | 203 | 8,8 g | 40,4 g | 2,1 g |
| Muffin, Inglés, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pan?
100 g of cooked pan has 239 kcal. 1 rebanada (19 g): about 45 kcal. 1 oz (28,4 g): about 68 kcal.
How much protein is in cooked pan?
Cooked pan contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 1,8 g in 1 rebanada (19 g). About 14% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in cooked pan?
Cooked pan has 49,2 g of total carbohydrates per 100 g, including 14,3 g of fiber and 4,2 g of sugars.
How much fat is in cooked pan?
Cooked pan contains 3,8 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), manganese (44% DV), Folate (B9) (29% DV), Thiamin (B1) (28% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pan?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172683. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.