Calories in Pain, écrou
Generic food Sucres et desserts
Pain, écrou contains 403 kcal per 100 g. A typical serving of 1 tranche (49 g) provides about 197 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in biscuits, muffins, pains rapides on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 21 % of the Daily Value for Thiamine (B1), 18 % of the Daily Value for Vitamine E and 17 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 403 kcal | |
| Total fat C | 20,1 g | 26 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 50 mg | 17 % |
| Sodium C | 336 mg | 15 % |
| Total carbohydrates C | 49,7 g | 18 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 26 g | |
| Protein C | 6,6 g | 13 % |
| Vitamine A C | 37 µg | 4 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,6 µg | 3 % |
| Vitamine E C | 2,7 mg | 18 % |
| Vitamine K C | 13,4 µg | 11 % |
| Thiamine (B1) C | 0,25 mg | 21 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 1,9 mg | 12 % |
| Vitamine B6 C | 0,088 mg | 5 % |
| Folate (B9) C | 64 µg | 16 % |
| Vitamine B12 C | 0,18 µg | 8 % |
| Choline C | 41 mg | 7 % |
| Calcium C | 161 mg | 12 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 143 mg | 11 % |
| Potassium C | 152 mg | 3 % |
| Zinc C | 0,67 mg | 6 % |
| Cuivre C | 0,14 mg | 15 % |
| Sélénium C | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for biscuits, muffins, pains rapides (median 6,5 g)
- Fiber1,2 gin the lowest quarter of biscuits, muffins, pains rapides (median 1,8 g)
- Sugars26 gin the top quarter of biscuits, muffins, pains rapides (median 13,4 g)
- Fat20,1 gin the top quarter of biscuits, muffins, pains rapides (median 13,2 g)
- Saturated fat2,9 gabove the median for biscuits, muffins, pains rapides (median 2,8 g)
- Sodium336 mgin the lowest quarter of biscuits, muffins, pains rapides (median 413 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,8 g |
|---|---|
| Graisses polyinsaturées C | 8,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 7,4 g |
| SFA 4:0 C | 0,013 g |
| SFA 6:0 C | 0,01 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,018 g |
| SFA 14:0 C | 0,068 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 6,5 g |
| PUFA 18:3 C | 1,2 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,082 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,098 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 64 µg |
| Rétinol C | 37 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 21,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 28 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, chocolat | 395 | 6,5 g | 50,9 g | 18,8 g |
| Gâteau de café, type miettes ou pains rapides | 396 | 6,5 g | 51,3 g | 18,4 g |
| Pâtisserie petit déjeuner, NFS | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pâtisserie danoise, avec des fruits | 371 | 5,4 g | 47,8 g | 18,5 g |
| Noix du bois, rempli de crème, avec givrage | 368 | 4,5 g | 46,2 g | 18,7 g |
| Noix du bois, gelée | 390 | 4,9 g | 52,3 g | 18,2 g |
| Noix du bois, NFS | 426 | 5,5 g | 49,5 g | 22,9 g |
| Trous des noisettes | 426 | 5,5 g | 49,5 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 403 kcal. 1 tranche (49 g): about 197 kcal. 1 pouce cube (8,7 g): about 35 kcal.
How much protein is in pain?
Pain contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,2 g in 1 tranche (49 g). About 6 % of its calories come from protein. Compared with other biscuits, muffins, pains rapides, that is above the median (median 6,5 g).
How many carbs are in pain?
Pain has 49,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 26 g of sugars.
How much fat is in pain?
Pain contains 20,1 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (21 % DV), Vitamine E (18 % DV), sélénium (17 % DV), Riboflavine (B2) (16 % DV) and Folate (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707848. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.