Calories in Pan, nueces
Generic food Dulces y postres
Pan, nueces contains 403 kcal per 100 g. A typical serving of 1 rebanada (49 g) provides about 197 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bizcochos, magdalenas, panes rápidos on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 21% of the Daily Value for Thiamin (B1), 18% of the Daily Value for Vitamina E and 17% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 403 kcal | |
| Total fat C | 20,1 g | 26% |
| Saturated fat C | 2,9 g | 15% |
| Cholesterol C | 50 mg | 17% |
| Sodium C | 336 mg | 15% |
| Total carbohydrates C | 49,7 g | 18% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 26 g | |
| Protein C | 6,6 g | 13% |
| Vitamina A C | 37 µg | 4% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 2,7 mg | 18% |
| Vitamina K C | 13,4 µg | 11% |
| Thiamin (B1) C | 0,25 mg | 21% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,088 mg | 5% |
| Folate (B9) C | 64 µg | 16% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline C | 41 mg | 7% |
| Calcio C | 161 mg | 12% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 143 mg | 11% |
| Potasio C | 152 mg | 3% |
| Zinc C | 0,67 mg | 6% |
| Copper C | 0,14 mg | 15% |
| Selenio C | 9,3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for bizcochos, magdalenas, panes rápidos (median 6,5 g)
- Fiber1,2 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 1,8 g)
- Sugars26 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 13,4 g)
- Fat20,1 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 13,2 g)
- Saturated fat2,9 gabove the median for bizcochos, magdalenas, panes rápidos (median 2,8 g)
- Sodium336 mgin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 413 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,8 g |
|---|---|
| Grasa poliinsaturada C | 8,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 7,4 g |
| SFA 4:0 C | 0,013 g |
| SFA 6:0 C | 0,01 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,018 g |
| SFA 14:0 C | 0,068 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 6,5 g |
| PUFA 18:3 C | 1,2 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,082 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,098 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 64 µg |
| Retinol C | 37 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 21,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 28 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, chocolate | 395 | 6,5 g | 50,9 g | 18,8 g |
| Café pastel, tipo de migajas o pan rápido | 396 | 6,5 g | 51,3 g | 18,4 g |
| Pastelería de desayuno, NFS | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pastelería danesa, con fruta | 371 | 5,4 g | 47,8 g | 18,5 g |
| Doughnut, custard-llenled, con icing | 368 | 4,5 g | 46,2 g | 18,7 g |
| Doughnut, # | 390 | 4,9 g | 52,3 g | 18,2 g |
| Doughnut, NFS | 426 | 5,5 g | 49,5 g | 22,9 g |
| Agujeros de rosquilla | 426 | 5,5 g | 49,5 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 403 kcal. 1 rebanada (49 g): about 197 kcal. 1 pulgada cúbica (8,7 g): about 35 kcal.
How much protein is in pan?
Pan contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 3,2 g in 1 rebanada (49 g). About 6% of its calories come from protein. Compared with other bizcochos, magdalenas, panes rápidos, that is above the median (median 6,5 g).
How many carbs are in pan?
Pan has 49,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 26 g of sugars.
How much fat is in pan?
Pan contains 20,1 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (21% DV), Vitamina E (18% DV), selenio (17% DV), Riboflavin (B2) (16% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707848. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.