Calories in Trous des noisettes
Generic food Sucres et desserts
Trous des noisettes contains 426 kcal per 100 g. A typical serving of 1 trou de donut (15 g) provides about 64 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix du bois, petits pains, pâtisseries on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 36 % of the Daily Value for Folate (B9), 28 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 426 kcal | |
| Total fat C | 22,9 g | 29 % |
| Saturated fat C | 9,9 g | 49 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 378 mg | 16 % |
| Total carbohydrates C | 49,5 g | 18 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 23,5 g | |
| Protein C | 5,5 g | 11 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,6 mg | 11 % |
| Vitamine K C | 10,3 µg | 9 % |
| Thiamine (B1) C | 0,34 mg | 28 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 2,7 mg | 17 % |
| Vitamine B6 C | 0,041 mg | 2 % |
| Folate (B9) C | 144 µg | 36 % |
| Vitamine B12 C | 0,08 µg | 3 % |
| Choline C | 31,8 mg | 6 % |
| Calcium C | 69 mg | 5 % |
| Fer C | 2,4 mg | 13 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 178 mg | 14 % |
| Potassium C | 113 mg | 2 % |
| Zinc C | 0,54 mg | 5 % |
| Cuivre C | 0,086 mg | 10 % |
| Sélénium C | 12,5 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for noix du bois, petits pains, pâtisseries (median 5,9 g)
- Fiber1,8 gabove the median for noix du bois, petits pains, pâtisseries (median 1,8 g)
- Sugars23,5 gabove the median for noix du bois, petits pains, pâtisseries (median 21,1 g)
- Fat22,9 gin the top quarter of noix du bois, petits pains, pâtisseries (median 19,4 g)
- Saturated fat9,9 gin the top quarter of noix du bois, petits pains, pâtisseries (median 5,6 g)
- Sodium378 mgabove the median for noix du bois, petits pains, pâtisseries (median 304 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water20,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,6 g |
|---|---|
| Graisses polyinsaturées C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Acide linoléique (oméga-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,21 g |
| CFA 16:0 C | 8 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 7,5 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 27 µg |
| Rétinol C | 4 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 20,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 69 µg |
| Folate, nourriture C | 27 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix du bois, NFS | 426 | 5,5 g | 49,5 g | 22,9 g |
| Noix du bois, type de levure | 421 | 6,1 g | 47,9 g | 22,7 g |
| Churros | 419 | 6,1 g | 48,9 g | 22,2 g |
| Noix du bois, type de gâteau, glaçage au chocolat | 427 | 4,5 g | 50,3 g | 23,5 g |
| Noix du bois, chocolat, avec glaçage au chocolat | 413 | 5,4 g | 51 g | 22,7 g |
| Noix du bois, type de gâteau, avec givrage | 431 | 4,3 g | 51,2 g | 23,2 g |
| Pain, écrou | 403 | 6,6 g | 49,7 g | 20,1 g |
| Noix du bois, chocolat | 417 | 5,2 g | 52 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in trous des noisettes?
100 g of trous des noisettes has 426 kcal. 1 trou de donut (15 g): about 64 kcal.
How much protein is in trous des noisettes?
Trous des noisettes contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,83 g in 1 trou de donut (15 g). About 5 % of its calories come from protein. Compared with other noix du bois, petits pains, pâtisseries, that is below the median (median 5,9 g).
How many carbs are in trous des noisettes?
Trous des noisettes has 49,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 23,5 g of sugars.
How much fat is in trous des noisettes?
Trous des noisettes contains 22,9 g of fat per 100 g, of which 9,9 g is saturated (49 % of the Daily Value).
What vitamins and minerals does trous des noisettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36 % DV), Thiamine (B1) (28 % DV), sélénium (23 % DV), Riboflavine (B2) (18 % DV) and Niacine (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in trous des noisettes?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708069. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.