Calories in Muffin, chocolat

Generic food Sucres et desserts

Muffin, chocolat contains 395 kcal per 100 g. A typical serving of 1 moyenne (130 g) provides about 514 kcal.

Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).

That is more energy than the typical item in biscuits, muffins, pains rapides on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.

100 g provides 30 % of the Daily Value for cuivre, 21 % of the Daily Value for Thiamine (B1) and 18 % of the Daily Value for fer.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

395kcal per 100 g
6,5 gprotein
50,9 gcarbohydrates
18,8 gfat
514kcal in 1 moyenne (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 395 kcal
Total fat C 18,8 g 24 %
Saturated fat C 4,7 g 23 %
Cholesterol C 51 mg 17 %
Sodium C 339 mg 15 %
Total carbohydrates C 50,9 g 19 %
Dietary fiber C 1,9 g 7 %
Total sugars C 26 g
Protein C 6,5 g 13 %
Vitamine A C 37 µg4 %
Vitamine C C 0 mg0 %
Vitamine D C 0,6 µg3 %
Vitamine E C 2,7 mg18 %
Vitamine K C 13,9 µg12 %
Thiamine (B1) C 0,25 mg21 %
Riboflavine (B2) C 0,21 mg16 %
Niacine (B3) C 1,9 mg12 %
Vitamine B6 C 0,046 mg3 %
Folate (B9) C 61 µg15 %
Vitamine B12 C 0,18 µg8 %
Choline C 41,4 mg8 %
Calcium C 163 mg13 %
Fer C 3,3 mg18 %
Magnésium C 36 mg9 %
Phosphore C 144 mg12 %
Potassium C 178 mg4 %
Zinc C 1,1 mg10 %
Cuivre C 0,27 mg30 %
Sélénium C 9,5 µg17 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 51 %Fat: 42 %395kcal / 100 g
  • Protein 7 %
  • Carbohydrates 51 %
  • Fat 42 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre30 %Thiamine (B1)21 %Fer18 %Vitamine E18 %Sélénium17 %Riboflavine (B2)16 %Folate (B9)15 %Calcium13 %Niacine (B3)12 %Vitamine K12 %

Nutritional insights

  • Protein6,5 gabove the median for biscuits, muffins, pains rapides (median 6,5 g)
  • Fiber1,9 gabove the median for biscuits, muffins, pains rapides (median 1,8 g)
  • Sugars26 gin the top quarter of biscuits, muffins, pains rapides (median 13,4 g)
  • Fat18,8 gin the top quarter of biscuits, muffins, pains rapides (median 13,2 g)
  • Saturated fat4,7 gabove the median for biscuits, muffins, pains rapides (median 2,8 g)
  • Sodium339 mgbelow the median for biscuits, muffins, pains rapides (median 413 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
  • Water21,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C7,2 g
Graisses polyinsaturées C5,5 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C4,8 g
SFA 4:0 C0,013 g
SFA 6:0 C0,01 g
CFA 8:0 C0,007 g
SFA 10:0 C0,016 g
SFA 12:0 C0,018 g
SFA 14:0 C0,07 g
CFA 16:0 C2,6 g
SFA 18:0 C1,7 g
MUFA 18:1 C7 g
PUFA 18:3 C0,59 g
PUFA 20:4 C0,001 g
MUFA 16:1 C0,089 g
PUFA 18:4 C0 g
MUFA 20:1 C0,089 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Bêta-carotène C1 µg
Lycopène C0 µg
Lutéine + zéaxanthine C66 µg
Rétinol C37 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C2 µg
Other components (8)
Eau C21,6 g
Alcool C0 g
Caféine C5 mg
Théobromine C86 mg
Acide folique C28 µg
Folate, nourriture C13 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Muffin

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muffin, bleuets, préparations commerciales, faible teneur en matières grasses 255 4,2 g 50,1 g 4,2 g
Muffin, Changements climatiques 227 8,9 g 44,2 g 1,7 g
Muffin, Changements climatiques, avec des raisins secs 234 8,3 g 47,7 g 1,6 g
Muffin, Changements climatiques, fromage 236 9,6 g 42,1 g 3,3 g
Muffin, Changements climatiques, avec des fruits autres que les raisins secs 244 9,3 g 47,6 g 1,8 g
Muffin, Changements climatiques, son de blé 223 8,7 g 44,8 g 2 g
Muffin, Changements climatiques, son de blé, avec des raisins secs 231 8,2 g 48,2 g 1,8 g
Muffin, Changements climatiques, froment (blé) ou craqué (blé) 223 8,7 g 44,8 g 2 g
Muffin, Changements climatiques, froment (blé) ou craqué (blé), avec des raisins secs 230 8,2 g 47,9 g 1,8 g
Muffin, Changements climatiques, froment (blé) entier, avec des raisins secs 230 8,2 g 47,9 g 1,8 g
Muffin, Changements climatiques, grains entiers blancs 223 8,7 g 44,8 g 2 g
Muffin, Changements climatiques, seigle 259 8,5 g 48,3 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Gâteau de café, type miettes ou pains rapides 396 6,5 g 51,3 g 18,4 g
Pain, écrou 403 6,6 g 49,7 g 20,1 g
Pain, fruits 374 6 g 47,3 g 18,1 g
Pâtisserie petit déjeuner, NFS 371 5,4 g 47,8 g 18,5 g
Pâtisserie danoise, avec des fruits 371 5,4 g 47,8 g 18,5 g
Noix du bois, gelée 390 4,9 g 52,3 g 18,2 g
Noix du bois, rempli de crème, avec givrage 368 4,5 g 46,2 g 18,7 g
Pâtisserie, rempli de fruits 400 4,8 g 54,4 g 19,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in muffin?

100 g of muffin has 395 kcal. 1 moyenne (130 g): about 514 kcal. 1 taille de morsure (10 g): about 40 kcal. 1 miniature (25 g): about 99 kcal.

How much protein is in muffin?

Muffin contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,5 g in 1 moyenne (130 g). About 7 % of its calories come from protein. Compared with other biscuits, muffins, pains rapides, that is above the median (median 6,5 g).

How many carbs are in muffin?

Muffin has 50,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 26 g of sugars.

How much fat is in muffin?

Muffin contains 18,8 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).

What vitamins and minerals does muffin contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (30 % DV), Thiamine (B1) (21 % DV), fer (18 % DV), Vitamine E (18 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in muffin?

100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2707833. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.