Calories in Séchés, fruits, NFS
Generic food Dried or dry Fruits
Séchés, fruits, NFS contains 298 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 477 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for fruits secs on FoodFactly (299 kcal per 100 g).
100 g provides 24 % of the Daily Value for cuivre, 11 % of the Daily Value for potassium and 10 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat C | 0,62 g | 0,8 % |
| Saturated fat C | 0,1 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 32 mg | 1 % |
| Total carbohydrates C | 78,6 g | 29 % |
| Dietary fiber C | 4,8 g | 17 % |
| Total sugars C | 66,3 g | |
| Protein C | 2,3 g | 5 % |
| Vitamine A C | 25 µg | 3 % |
| Vitamine C C | 5,5 mg | 6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,5 mg | 10 % |
| Vitamine K C | 5,7 µg | 5 % |
| Thiamine (B1) C | 0,065 mg | 5 % |
| Riboflavine (B2) C | 0,087 mg | 7 % |
| Niacine (B3) C | 1 mg | 6 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 11,8 mg | 2 % |
| Calcium C | 39 mg | 3 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 64 mg | 5 % |
| Potassium C | 531 mg | 11 % |
| Zinc C | 0,28 mg | 3 % |
| Cuivre C | 0,22 mg | 24 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for fruits secs (median 2,3 g)
- Fiber4,8 gbelow the median for fruits secs (median 7,2 g)
- Sugars66,3 gabove the median for fruits secs (median 64,3 g)
- Fat0,62 gbelow the median for fruits secs (median 0,69 g)
- Saturated fat0,1 gabove the median for fruits secs (median 0,088 g)
- Sodium32 mgin the top quarter of fruits secs (median 8,5 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water17,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,15 g |
|---|---|
| Graisses polyinsaturées C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,081 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,006 g |
| CFA 16:0 C | 0,062 g |
| SFA 18:0 C | 0,014 g |
| MUFA 18:1 C | 0,13 g |
| PUFA 18:3 C | 0,03 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 303 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 47 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 17,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaie, séché Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Mango, séché, sucrés Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Mango, séché Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Cerises, ZANTE, séché Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Cerises, séché Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Litchis, séché Dried or dry | 277 | 3,8 g | 70,7 g | 1,2 g |
| Cerises, tarte, séché, sucrés Dried or dry | 333 | 1,3 g | 80,5 g | 0,73 g |
| Cerises, séché Dried or dry | 333 | 1,3 g | 80,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry séchés?
100 g of dried or dry séchés has 298 kcal. 1 tasse (160 g): about 477 kcal.
How much protein is in dried or dry séchés?
Dried or dry séchés contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in 1 tasse (160 g). About 3 % of its calories come from protein. Compared with other fruits secs, that is below the median (median 2,3 g).
How many carbs are in dried or dry séchés?
Dried or dry séchés has 78,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 66,3 g of sugars.
How much fat is in dried or dry séchés?
Dried or dry séchés contains 0,62 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does dried or dry séchés contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (24 % DV), potassium (11 % DV) and Vitamine E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry séchés?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709195. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.