Calories in Verts de betteraves, brut
Generic food Raw Légumes
Verts de betteraves, brut contains 22 kcal per 100 g. A typical serving of 1 tasse (38 g) provides about 8 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 333 % of the Daily Value for Vitamine K, 35 % of the Daily Value for Vitamine A and 33 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat ? | 0,13 g | 0,2 % |
| Saturated fat C | 0,02 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 226 mg | 10 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber ? | 3,7 g | 13 % |
| Total sugars M | 0,5 g | |
| Protein ? | 2,2 g | 4 % |
| Vitamine A ? | 316 µg | 35 % |
| Vitamine C ? | 30 mg | 33 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 1,5 mg | 10 % |
| Vitamine K M | 400 µg | 333 % |
| Thiamine (B1) ? | 0,1 mg | 8 % |
| Riboflavine (B2) ? | 0,22 mg | 17 % |
| Niacine (B3) ? | 0,4 mg | 3 % |
| Acide pantothénique (B5) ? | 0,25 mg | 5 % |
| Vitamine B6 ? | 0,11 mg | 6 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 0,4 mg | 0,1 % |
| Calcium ? | 117 mg | 9 % |
| Fer ? | 2,6 mg | 14 % |
| Magnésium ? | 70 mg | 17 % |
| Phosphore ? | 41 mg | 3 % |
| Potassium ? | 762 mg | 16 % |
| Zinc ? | 0,38 mg | 3 % |
| Cuivre ? | 0,19 mg | 21 % |
| Manganèse ? | 0,39 mg | 17 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber3,7 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars0,5 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,13 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,02 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium226 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,026 g |
|---|---|
| Graisses polyinsaturées C | 0,046 g |
Amino acids (18)
| Tryptophane C | 0,035 g |
|---|---|
| Thréonine C | 0,065 g |
| Isoléucine C | 0,046 g |
| Leucine C | 0,098 g |
| Lysine C | 0,064 g |
| Méthionine C | 0,018 g |
| Cystine C | 0,021 g |
| Phénylalanine C | 0,058 g |
| Tyrosine C | 0,052 g |
| Valine C | 0,065 g |
| Arginine C | 0,063 g |
| Histidine C | 0,034 g |
| Alanine C | 0,081 g |
| Acide aspartique C | 0,13 g |
| Acide glutamique C | 0,27 g |
| Glycine C | 0,081 g |
| Proline C | 0,052 g |
| Sérine C | 0,07 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,041 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,02 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,026 g |
| PUFA 18:3 ? | 0,004 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 3 794 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine C | 1 503 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 3 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
Sterols (1)
| Phytostérols ? | 21 mg |
|---|
Other components (11)
| Eau ? | 91 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 2,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 92 kJ |
| Vitamine A, UI ? | 6 326 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 15 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 26,4 kcal | 22 kcal |
| Protein | 1,6 g | 2,2 g |
| Carbohydrates | 4,7 g | 4,3 g |
| Fat | 0,14 g | 0,13 g |
| Fiber | 2,6 g | 3,7 g |
| Sugars | 0,89 g | 0,5 g |
| Sodium | 281 mg | 226 mg |
Other forms of Verts de betteraves
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts de betteraves, cuits, bouillie, égouttés, avec sel Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Verts de betteraves, cuits, bouillie, égouttés, sans sel Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Verts de betteraves, cuits Cooked | 48 | 2,3 g | 4,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale, brut Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Épinards, brut Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Verts chicorés, brut Raw | 23 | 1,7 g | 4,7 g | 0,3 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Cols, brut Raw | 32 | 3 g | 5,4 g | 0,61 g |
| Verts moutardes, brut Raw | 27 | 2,9 g | 4,7 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw verts de betteraves?
100 g of raw verts de betteraves has 22 kcal. 1 tasse (38 g): about 8 kcal. 0,5 tasse, 1" pièces (19 g): about 4 kcal. 1 feuille (32 g): about 7 kcal.
How much protein is in raw verts de betteraves?
Raw verts de betteraves contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,84 g in 1 tasse (38 g). About 32 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw verts de betteraves?
Raw verts de betteraves has 4,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,5 g of sugars.
How much fat is in raw verts de betteraves?
Raw verts de betteraves contains 0,13 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw verts de betteraves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (333 % DV), Vitamine A (35 % DV), Vitamine C (33 % DV), cuivre (21 % DV) and manganèse (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw verts de betteraves?
100 g contains 226 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does verts de betteraves have the same nutrition raw and cooked?
No. Per 100 g, verts de betteraves, brut has 22 kcal, while verts de betteraves, cuits, bouillie, égouttés, avec sel has 27 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170375. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.