Calories in Verts chicorés, brut
Generic food Raw Légumes
Verts chicorés, brut contains 23 kcal per 100 g. A typical serving of 1 tasse, hachée (29 g) provides about 7 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 248 % of the Daily Value for Vitamine K, 33 % of the Daily Value for cuivre and 32 % of the Daily Value for Vitamine A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,073 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 45 mg | 2 % |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber ? | 4 g | 14 % |
| Total sugars M | 0,7 g | |
| Protein ? | 1,7 g | 3 % |
| Vitamine A C | 286 µg | 32 % |
| Vitamine C ? | 24 mg | 27 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 2,3 mg | 15 % |
| Vitamine K I | 298 µg | 248 % |
| Thiamine (B1) ? | 0,06 mg | 5 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 0,5 mg | 3 % |
| Acide pantothénique (B5) ? | 1,2 mg | 23 % |
| Vitamine B6 ? | 0,11 mg | 6 % |
| Folate (B9) C | 110 µg | 28 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 12,8 mg | 2 % |
| Calcium ? | 100 mg | 8 % |
| Fer ? | 0,9 mg | 5 % |
| Magnésium ? | 30 mg | 7 % |
| Phosphore ? | 47 mg | 4 % |
| Potassium ? | 420 mg | 9 % |
| Zinc ? | 0,42 mg | 4 % |
| Cuivre ? | 0,3 mg | 33 % |
| Manganèse ? | 0,43 mg | 19 % |
| Sélénium I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 66 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber4 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars0,7 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Saturated fat0,073 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium45 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,006 g |
|---|---|
| Graisses polyinsaturées ? | 0,13 g |
Amino acids (10)
| Tryptophane ? | 0,031 g |
|---|---|
| Thréonine ? | 0,047 g |
| Isoléucine ? | 0,1 g |
| Leucine ? | 0,074 g |
| Lysine ? | 0,067 g |
| Méthionine ? | 0,01 g |
| Phénylalanine ? | 0,041 g |
| Valine ? | 0,077 g |
| Arginine ? | 0,12 g |
| Histidine ? | 0,029 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,11 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,004 g |
| CFA 16:0 ? | 0,062 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,006 g |
| PUFA 18:3 ? | 0,019 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 3 430 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 10 300 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 92 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,3 g |
| Théobromine Z | 0 mg |
| Énergie ? | 96 kJ |
| Vitamine A, UI C | 5 717 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 110 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale, brut Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Verts de betteraves, brut Raw | 22 | 2,2 g | 4,3 g | 0,13 g |
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Champignons, Chanterelle, brut Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Cols, brut Raw | 32 | 3 g | 5,4 g | 0,61 g |
| Poivre, banane, brut Raw | 27 | 1,7 g | 5,4 g | 0,45 g |
| Cabine, style japonais, frais, marinés Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Endive, brut Raw | 17 | 1,3 g | 3,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw verts chicorés?
100 g of raw verts chicorés has 23 kcal. 1 tasse, hachée (29 g): about 7 kcal.
How much protein is in raw verts chicorés?
Raw verts chicorés contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,49 g in 1 tasse, hachée (29 g). About 24 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in raw verts chicorés?
Raw verts chicorés has 4,7 g of total carbohydrates per 100 g, including 4 g of fiber and 0,7 g of sugars.
How much fat is in raw verts chicorés?
Raw verts chicorés contains 0,3 g of fat per 100 g, of which 0,073 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does raw verts chicorés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (248 % DV), cuivre (33 % DV), Vitamine A (32 % DV), Folate (B9) (28 % DV) and Vitamine C (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw verts chicorés?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169992. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.