Calories in Verts de betteraves, brut
Generic food Raw Légumes
This record duplicates Verts de betteraves, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Verts de betteraves, brut contains 22 kcal per 100 g. A typical serving of 1 tasse (38 g) provides about 8 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres légumes verts foncés on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 333 % of the Daily Value for Vitamine K, 35 % of the Daily Value for Vitamine A and 33 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat C | 0,13 g | 0,2 % |
| Saturated fat C | 0,02 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 226 mg | 10 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber C | 3,7 g | 13 % |
| Total sugars C | 0,5 g | |
| Protein C | 2,2 g | 4 % |
| Vitamine A C | 316 µg | 35 % |
| Vitamine C C | 30 mg | 33 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,5 mg | 10 % |
| Vitamine K C | 400 µg | 333 % |
| Thiamine (B1) C | 0,1 mg | 8 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 0,4 mg | 3 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0,4 mg | 0,1 % |
| Calcium C | 117 mg | 9 % |
| Fer C | 2,6 mg | 14 % |
| Magnésium C | 70 mg | 17 % |
| Phosphore C | 41 mg | 3 % |
| Potassium C | 762 mg | 16 % |
| Zinc C | 0,38 mg | 3 % |
| Cuivre C | 0,19 mg | 21 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of autres légumes verts foncés (median 2,9 g)
- Fiber3,7 gabove the median for autres légumes verts foncés (median 3,3 g)
- Sugars0,5 gin the lowest quarter of autres légumes verts foncés (median 0,74 g)
- Fat0,13 gin the lowest quarter of autres légumes verts foncés (median 2,9 g)
- Saturated fat0,02 gin the lowest quarter of autres légumes verts foncés (median 0,73 g)
- Sodium226 mgin the top quarter of autres légumes verts foncés (median 149 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,026 g |
|---|---|
| Graisses polyinsaturées C | 0,046 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,041 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,02 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,026 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 790 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 500 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 3 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 91 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in raw verts de betteraves?
100 g of raw verts de betteraves has 22 kcal. 1 tasse (38 g): about 8 kcal. 1 feuille (32 g): about 7 kcal.
How much protein is in raw verts de betteraves?
Raw verts de betteraves contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,84 g in 1 tasse (38 g). About 32 % of its calories come from protein. Compared with other autres légumes verts foncés, that is in the lowest quarter (median 2,9 g).
How many carbs are in raw verts de betteraves?
Raw verts de betteraves has 4,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,5 g of sugars.
How much fat is in raw verts de betteraves?
Raw verts de betteraves contains 0,13 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw verts de betteraves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (333 % DV), Vitamine A (35 % DV), Vitamine C (33 % DV), cuivre (21 % DV) and Riboflavine (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw verts de betteraves?
100 g contains 226 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709570. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.