Calories in Verts de betteraves, cuits
Generic food Cooked Légumes
Verts de betteraves, cuits contains 48 kcal per 100 g. A typical serving of 1 tasse (150 g) provides about 72 kcal.
Roughly 49 % of its calories come from fat, with 34 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for autres légumes verts foncés on FoodFactly (50 kcal per 100 g).
100 g provides 349 % of the Daily Value for Vitamine K, 36 % of the Daily Value for Vitamine A and 24 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 0,74 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 365 mg | 16 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 0,53 g | |
| Protein C | 2,3 g | 5 % |
| Vitamine A C | 325 µg | 36 % |
| Vitamine C C | 21,9 mg | 24 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2 mg | 13 % |
| Vitamine K C | 419 µg | 349 % |
| Thiamine (B1) C | 0,094 mg | 8 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 0,4 mg | 2 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0,7 mg | 0,1 % |
| Calcium C | 122 mg | 9 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 73 mg | 17 % |
| Phosphore C | 43 mg | 3 % |
| Potassium C | 794 mg | 17 % |
| Zinc C | 0,4 mg | 4 % |
| Cuivre C | 0,2 mg | 22 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 34 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for autres légumes verts foncés (median 2,9 g)
- Fiber3,9 gabove the median for autres légumes verts foncés (median 3,3 g)
- Sugars0,53 gbelow the median for autres légumes verts foncés (median 0,74 g)
- Fat2,9 gbelow the median for autres légumes verts foncés (median 2,9 g)
- Saturated fat0,74 gabove the median for autres légumes verts foncés (median 0,73 g)
- Sodium365 mgin the top quarter of autres légumes verts foncés (median 149 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 0,83 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,74 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,014 g |
| CFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,069 g |
| CFA 16:0 C | 0,41 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,96 g |
| PUFA 18:3 C | 0,091 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 760 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 490 µg |
| Rétinol C | 12 µg |
| Carotène, alpha C | 3 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 87,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Verts de betteraves
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts de betteraves, cuits, bouillie, égouttés, avec sel Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Verts de betteraves, brut Raw | 22 | 2,2 g | 4,3 g | 0,13 g |
| Verts de betteraves, cuits, bouillie, égouttés, sans sel Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts, NS quant à la forme, cuits Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Verts, frais, cuits, graisse ajoutée Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Cols, frais, cuit avec du beurre ou de la margarine Cooked | 54 | 3,2 g | 5,7 g | 3 g |
| Cols, NS quant à la forme, cuits Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Cols, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Verts navets, congelés, cuits, graisse ajoutée Cooked | 51 | 3,3 g | 4,8 g | 3 g |
| Verts à tourneau, NS quant à la forme, cuits Cooked | 42 | 1,1 g | 4,2 g | 2,8 g |
| Verts navets, frais, cuits, graisse ajoutée Cooked | 42 | 1,1 g | 4,2 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verts de betteraves?
100 g of cooked verts de betteraves has 48 kcal. 1 tasse (150 g): about 72 kcal.
How much protein is in cooked verts de betteraves?
Cooked verts de betteraves contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,5 g in 1 tasse (150 g). About 17 % of its calories come from protein. Compared with other autres légumes verts foncés, that is below the median (median 2,9 g).
How many carbs are in cooked verts de betteraves?
Cooked verts de betteraves has 4,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,53 g of sugars.
How much fat is in cooked verts de betteraves?
Cooked verts de betteraves contains 2,9 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked verts de betteraves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (349 % DV), Vitamine A (36 % DV), Vitamine C (24 % DV), cuivre (22 % DV) and magnésium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verts de betteraves?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does verts de betteraves have the same nutrition cooked and raw?
No. Per 100 g, verts de betteraves, cuits has 48 kcal, while verts de betteraves, brut has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709571. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.