Okse, stege, hash: Nutrition Facts
Generic food Måltider og disketter
Okse, stege, hash contains 140 kcal per 100 g. A typical serving of 1 kop (190 g) provides about 266 kcal.
Roughly 37 % of its calories come from protein, with 32 % from fat and 30 % from carbohydrates (estimated with general energy factors).
That is close to the median for kødblandinger on FoodFactly (137 kcal per 100 g).
100 g provides 31 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for Vitamin B6 and 23 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 140 kcal | |
| Total fat C | 5,1 g | 7 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 486 mg | 21 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,5 g | |
| Protein C | 13,2 g | 26 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 5,5 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,76 mg | 5 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) C | 0,079 mg | 7 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 3,7 mg | 23 % |
| Vitamin B6 C | 0,41 mg | 24 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,75 µg | 31 % |
| Cholin C | 35,2 mg | 6 % |
| Calcium C | 14 mg | 1 % |
| Jern C | 1,4 mg | 8 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 134 mg | 11 % |
| Kalium C | 335 mg | 7 % |
| Zink C | 2,1 mg | 19 % |
| Kobber C | 0,13 mg | 15 % |
| Selen C | 10,8 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 30 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of kødblandinger (median 8,2 g)
- Fiber1 gabove the median for kødblandinger (median 0,9 g)
- Sugars1,5 gabove the median for kødblandinger (median 1,3 g)
- Fat5,1 gin the lowest quarter of kødblandinger (median 6,8 g)
- Saturated fat1,3 gbelow the median for kødblandinger (median 2 g)
- Sodium486 mgin the top quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,7 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,007 g |
| SFA 14: 0 C | 0,062 g |
| SFA 16: 0 C | 0,82 g |
| SFA 18: 0 C | 0,36 g |
| MUFA 18: 1 C | 1,6 g |
| PUFA 18: 3 C | 0,038 g |
| PUFA 20: 4 C | 0,017 g |
| MUFA 16: 1 C | 0,079 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,016 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 69 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Okse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito skål, NFS | 145 | 13 g | 10,6 g | 5,4 g |
| Burrito skål, høns, med bønner og ris | 145 | 13 g | 10,6 g | 5,4 g |
| Oksekød chow mein eller chop suey med nudler | 129 | 10,8 g | 11,2 g | 4,9 g |
| Burrito skål, høns, med bønner | 135 | 13,6 g | 6,9 g | 5,9 g |
| Burrito skål, høns, med ris | 155 | 12,5 g | 14,2 g | 5 g |
| Kylling eller kalkuntetrazzini | 119 | 12 g | 7 g | 4,8 g |
| Asiatisk salat af høns eller kalkuner, høns og / eller kalkun, salat, frugt, nødder, ingen dressing | 130 | 11,4 g | 9,5 g | 5,5 g |
| Chow mein eller chop suey, forskellige typer kød, med nudler | 134 | 10,4 g | 11,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in okse?
100 g of okse has 140 kcal. 1 kop (190 g): about 266 kcal.
Is okse high in protein?
Okse contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 25,1 g in 1 kop (190 g). About 37 % of its calories come from protein. Compared with other kødblandinger, that is among the highest quarter (median 8,2 g).
How many carbs are in okse?
Okse has 10,7 g of total carbohydrates per 100 g, including 1 g of fiber and 1,5 g of sugars.
How much fat is in okse?
Okse contains 5,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does okse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31 % DV), Vitamin B6 (24 % DV), Niacin (B3) (23 % DV), selen (20 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in okse?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does okse have the same nutrition not specified and raw?
No. Per 100 g, okse, stege, hash has 140 kcal, while okse, udskæringer i detailleddet, delbart fedt, rå has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706476. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.