Rindfleisch, braten, hasche: Nutrition Facts

Generic food Mahlzeiten und Gerichte

Rindfleisch, braten, hasche contains 140 kcal per 100 g. A typical serving of 1 Tasse (190 g) provides about 266 kcal.

Roughly 37 % of its calories come from protein, with 32 % from fat and 30 % from carbohydrates (estimated with general energy factors).

That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).

100 g provides 31 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for Vitamin B6 and 23 % of the Daily Value for Niacin (B3).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

140kcal per 100 g
13,2 gprotein
10,7 gcarbohydrates
5,1 gfat
266kcal in 1 Tasse (190 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 140 kcal
Total fat C 5,1 g 7 %
Saturated fat C 1,3 g 7 %
Cholesterol C 30 mg 10 %
Sodium C 486 mg 21 %
Total carbohydrates C 10,7 g 4 %
Dietary fiber C 1 g 4 %
Total sugars C 1,5 g
Protein C 13,2 g 26 %
Vitamin A C 2 µg0,2 %
Vitamin C C 5,5 mg6 %
Vitamin D C 0 µg0 %
Vitamin E C 0,76 mg5 %
Vitamin K C 1,1 µg0,9 %
Thiamin (B1) C 0,079 mg7 %
Riboflavin (B2) C 0,13 mg10 %
Niacin (B3) C 3,7 mg23 %
Vitamin B6 C 0,41 mg24 %
Folat (B9) C 8 µg2 %
Vitamin B12 C 0,75 µg31 %
Cholin C 35,2 mg6 %
Calcium C 14 mg1 %
Eisen C 1,4 mg8 %
Magnesium C 17 mg4 %
Phosphor C 134 mg11 %
Kalium C 335 mg7 %
Zink C 2,1 mg19 %
Kupfer C 0,13 mg15 %
Selen C 10,8 µg20 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37 %Carbohydrates: 30 %Fat: 32 %140kcal / 100 g
  • Protein 37 %
  • Carbohydrates 30 %
  • Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1231 %Vitamin B624 %Niacin (B3)23 %Selen20 %Zink19 %Kupfer15 %Phosphor11 %Riboflavin (B2)10 %Eisen8 %Kalium7 %

Nutritional insights

  • Protein13,2 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
  • Fiber1 gabove the median for Mischgerichte aus Fleisch (median 0,9 g)
  • Sugars1,5 gabove the median for Mischgerichte aus Fleisch (median 1,3 g)
  • Fat5,1 gin the lowest quarter of Mischgerichte aus Fleisch (median 6,8 g)
  • Saturated fat1,3 gbelow the median for Mischgerichte aus Fleisch (median 2 g)
  • Sodium486 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
  • Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
  • Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C1,7 g
Mehrfach ungesättigtes Fett C1,6 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0,001 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C1,6 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0,002 g
SFA 12:0 C0,007 g
SFA 14:0 C0,062 g
SFA 16:0 C0,82 g
SFA 18:0 C0,36 g
MUFA 18:1 C1,6 g
PUFA 18:3 C0,038 g
PUFA 20:4 C0,017 g
MUFA 16:1 C0,079 g
PUFA 18:4 C0 g
MUFA 20:1 C0,016 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,004 g
Carotenoids (6)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C1 µg
Retinol C2 µg
Carotin, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Wasser C69 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C8 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Rindfleisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rindfleisch, borogna, reduziertes Natrium 310 11,7 g 2 g 28,4 g
Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl Raw 674 8,2 g 0 g 70,9 g
Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, gekocht Cooked 680 10,7 g 0 g 70,3 g
Rindfleisch, brustkorb, ganzes, nur trennbarer Magerbau, alle Klassen, rohöl Raw 157 20,7 g 0,6 g 7,4 g
Rindfleisch, grasfütterung, boden, rohöl Raw 198 19,4 g 0 g 12,7 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, rohöl Raw 149 21,7 g 0 g 6,3 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, gekocht, geschmiert Cooked 237 28 g 0 g 13 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, gekocht, gebraten Cooked 194 27,8 g 0 g 8,3 g
Rindfleisch, rippe, auge, kleines Ende (Rippen 10-12), abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 0'-Fett, wahlmöglichkeit, rohöl Raw 274 17,5 g 0 g 22,1 g
Rindfleisch, rippe, shortribs, abtrennbarer Muskel- und Fettgewebe, wahlmöglichkeit, gekocht, geschmiert Cooked 471 21,6 g 0 g 42 g
Rindfleisch, rippe, shortribs, nur trennbarer Magerbau, wahlmöglichkeit, rohöl Raw 175 19,1 g 0,4 g 10,2 g
Rindfleisch, rippe, shortribs, nur trennbarer Magerbau, wahlmöglichkeit, gekocht, geschmiert Cooked 295 30,8 g 0 g 18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Burrito-Schalen, NFS 145 13 g 10,6 g 5,4 g
Burrito-Schalen, huhn, mit Bohnen und Reis 145 13 g 10,6 g 5,4 g
Beef Chow Mein oder Chop Suey mit Nudeln 129 10,8 g 11,2 g 4,9 g
Burrito-Schalen, huhn, mit Bohnen 135 13,6 g 6,9 g 5,9 g
Burrito-Schalen, huhn, mit Reis 155 12,5 g 14,2 g 5 g
Hähnchen oder Truthühner tetrazzini 119 12 g 7 g 4,8 g
Asiatisches Huhn oder Truthahn Garten Salat, hähnchen und/oder Puten, salat, obst, muttern, kein Dressing 130 11,4 g 9,5 g 5,5 g
Chow mein oder chop suey, verschiedene Arten von Fleisch, mit Nudeln 134 10,4 g 11,2 g 5,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rindfleisch?

100 g of Rindfleisch has 140 kcal. 1 Tasse (190 g): about 266 kcal.

Is Rindfleisch high in protein?

Rindfleisch contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 25,1 g in 1 Tasse (190 g). About 37 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).

How many carbs are in Rindfleisch?

Rindfleisch has 10,7 g of total carbohydrates per 100 g, including 1 g of fiber and 1,5 g of sugars.

How much fat is in Rindfleisch?

Rindfleisch contains 5,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).

What vitamins and minerals does Rindfleisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31 % DV), Vitamin B6 (24 % DV), Niacin (B3) (23 % DV), Selen (20 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rindfleisch?

100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.

Does Rindfleisch have the same nutrition Not specified and Raw?

No. Per 100 g, Rindfleisch, braten, hasche has 140 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2706476. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.